{"id":12056,"date":"2021-04-21T11:37:42","date_gmt":"2021-04-21T11:37:42","guid":{"rendered":"https:\/\/www.donat.com\/program-detox\/2-dan\/"},"modified":"2024-01-08T15:43:46","modified_gmt":"2024-01-08T13:43:46","slug":"2-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/hr\/program-detox\/2-dan\/","title":{"rendered":"2. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Promjena prehrane iziskuje i veliku motivaciju. Nije dovoljno da samo napunite kolica u supermarketu zdravim namirnicama. Prije svega morate biti motivisani, tj. imati ideju o tome \u0161ta \u017eelite posti\u0107i i za\u0161to ste se odlu\u010dili uklju\u010diti u ovaj program. Prvi dan je najte\u017ei, a izdr\u017eali ste. Znate li da je nauka pokazala da je za sticanje neke navike potreban 21 dan (prema nekima 28)? To zna\u010di da \u0107ete na kraju programa Donat <a href=\"https:\/\/www.donat.com\/hr\/detoksikacija-ciscenje-tijela\/\">Detox<\/a> zadr\u017eati zdrave navike i \u017eivjeti zdravije. Bolje \u0107ete se osje\u0107ati i bolje izgledati \u2013 neka vam to bude nit vodilja. Pro\u010ditajte kratke savjete kako zavarati glad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak<\/strong>:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> velika jabuka i \u0161alica zelenog \u010daja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak<\/strong>:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">janje\u0107i file.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 janje\u0107i file<\/li><li>100 g slanutka<\/li><li>1 luk, narezan na kri\u0161ke<\/li><li>1 crvena paprika<\/li><li>1 krastavac<\/li><li>2 raj\u010dice<\/li><li>2 \u017elice maslinova ulja<\/li><li>1 \u017elica soka od limuna<\/li><li>sol, papar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ocijedite slanutak i pomije\u0161ajte ga s lukom, paprikom, raj\u010dicom i krastavcem. Pomije\u0161ajte sok od limuna sa solju, paprom i maslinovim uljem. Janjetinu posolite, popaprite i prelijte maslinovim uljem. Pecite u pokrivenoj posudi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> velika \u010da\u0161a prirodnog vo\u0107nog soka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera<\/strong>:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">juha od celera i mrkve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161alica nasjeckanog celera<\/li><li>1 1\/2 \u0161alice nasjeckane mrkve<\/li><li>1 l povrtnog temeljca<\/li><li>sol, papar<\/li><li>2 \u017elice maslinova ulja<\/li><li>1\/2 \u017eli\u010dice kurkume<\/li><li>1\/4 \u017eli\u010dice ru\u017emarina<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zagrijte ulje. Dodajte povr\u0107e i temeljac. Kuhajte oko 15 minuta. Dodajte ostale sastojke i dobro promije\u0161ajte. Mje\u0161avinu smiksajte.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206378,"template":"","class_list":["post-12056","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"2. dan","title_normal":"","text_under_title":"","rectangle_image":206754,"square_image":206768,"mobile_image":206761,"pd_day_number":"2","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Janje\u0107i file","pd_dinner_text":"Juha od celera i mrkve.","pd_day_posts":[10355],"pd_day_overview_title":"Prvi  dan je najgori, ali pro\u0161ao je! Bravo za upornost!","pd_day_overview_description":"<p>Promjena prehrane iziskuje i veliku motivaciju. Nije dovoljno da samo napunite kolica u supermarketu zdravim namirnicama. Prije svega morate biti motivisani, tj. imati ideju o tome \u0161ta \u017eelite posti\u0107i i za\u0161to ste se odlu\u010dili uklju\u010diti u ovaj program. Prvi dan je najte\u017ei, a izdr\u017eali ste. Znate li da je nauka pokazala da je za sticanje neke navike potreban 21 dan (prema nekima 28)? To zna\u010di da \u0107ete na kraju programa Donat Detox zadr\u017eati zdrave navike i \u017eivjeti zdravije. Bolje \u0107ete se osje\u0107ati i bolje izgledati \u2013 neka vam to bude nit vodilja. Pro\u010ditajte kratke savjete kako zavarati glad.<\/p>\n","de_image":{"ID":202597,"id":202597,"title":"Detox, 2. dan","filename":"2.png","filesize":124792,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","link":"https:\/\/www.donat.com\/hr\/program-detox\/2-dan\/attachment\/2\/","alt":"","author":"49310","description":"","caption":"","name":"2","status":"inherit","uploaded_to":12056,"date":"2024-01-04 13:48:42","modified":"2024-01-04 14:22:19","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Prvi dan programa Donat Detox je iza vas!<br \/>\r\n<br \/>\r\nPrvi dan je najte\u017ei, ali uspjeli ste. Jeste li ve\u0107 odlu\u010dili koji smoothie \u0107ete danas piti za doru\u010dak? Napravite ga od sastojaka koji su vam najdra\u017ei: jabuke, mrkva, krastavci, \u0161pinat, \u0111umbir... Pustite ma\u0161ti na volju.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":13,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12056\/revisions"}],"predecessor-version":[{"id":206773,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12056\/revisions\/206773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/206378"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=12056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}