{"id":12066,"date":"2021-04-21T11:46:14","date_gmt":"2021-04-21T11:46:14","guid":{"rendered":"https:\/\/www.donat.com\/program-detox\/4-dan\/"},"modified":"2024-01-08T15:52:17","modified_gmt":"2024-01-08T13:52:17","slug":"4-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/hr\/program-detox\/4-dan\/","title":{"rendered":"4. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Za vrijeme provo\u0111enja programa Donat <a href=\"https:\/\/www.donat.com\/hr\/detoksikacija-ciscenje-tijela\/\">Detox<\/a> ne preporu\u010duje se pijenje kafe. Za sve one koji zaista u\u017eivaju u jutarnjoj kafi nedostatak tog rituala mogao bi biti velik problem. Ali ni to nije nerje\u0161ivo. Poku\u0161ajte napraviti ovaj smoothie u kojem je baza zeleni \u010daj. Nije kafa, ali ipak sadr\u017eava kofein koji bi vas mogao razbuditi ili barem \u201ezavarati\u201c psihu \ud83d\ude42 Brzo se priprema i vrlo je ukusan i idealan za po\u010detak dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te: <\/strong>0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak<\/strong>:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> vo\u0107e i \u0161alica \u010daja po izboru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak<\/strong>:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">salata od mahunarki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 glavice zelene salate (mo\u017eete je pomije\u0161ati s matovilcem)<\/li><li>1 \u0161alica graha (mo\u017ee konzervirani)<\/li><li>1\/2 \u0161alice slanutka (suhog)<\/li><li>1 raj\u010dica<\/li><li>mali korijen celera<\/li><li>1 luk<\/li><li>maslinovo ulje, sol, papar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slanutak skuhajte i ohladite, zatim dodajte sve ostale sastojke, pomije\u0161ajte i za\u010dinite. Popodnevna u\u017eina izme\u0111u obroka: vo\u0107e po izboru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera<\/strong>:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">juha s le\u0107om, slanutkom i \u010dilijem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 mala \u0161alica le\u0107e (oko 150 g)<\/li><li>1 velika \u0161alica slanutka (oko 200 g)<\/li><li>2 raj\u010dice<\/li><li>850 ml povrtnog temeljca ili vode<\/li><li>1 luk<\/li><li>2 \u017elice sjemenki kima<\/li><li>1\/2 \u017eli\u010dice \u010dilija<\/li><li>1 \u017elica maslinova ulja<\/li><li>1 \u017elica korijandra<br>sol, papar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U tavi bez ulja pribli\u017eno 1 minutu pr\u017eite sjemenke kima i \u010dili. Dodajte ulje i luk te kuhajte oko 5 minuta. Dodajte le\u0107u, temeljac i raj\u010dicu te pustite da zavri. Kuhajte oko 15 minuta. Pasirajte sastojke juhe, ulijte ih natrag u lonac, dodajte slanutak i korijandar i kuhajte oko 5 minuta.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206336,"template":"","class_list":["post-12066","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"4. dan","title_normal":"","text_under_title":"","rectangle_image":206820,"square_image":206813,"mobile_image":206806,"pd_day_number":"4","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Salata od mahunarki","pd_dinner_text":"Juha s le\u0107om, slanutkom i \u010dilijem","pd_day_posts":[10358,10364],"pd_day_overview_title":"\u010cetvrti je dan programa! Te\u0161ko vam je bez jutarnje kafe? Imamo rje\u0161enje!","pd_day_overview_description":"<p>Za vrijeme provo\u0111enja programa Donat Detox ne preporu\u010duje se pijenje kafe. Za sve one koji zaista u\u017eivaju u jutarnjoj kafi nedostatak tog rituala mogao bi biti velik problem. Ali ni to nije nerje\u0161ivo. Poku\u0161ajte napraviti ovaj smoothie u kojem je baza zeleni \u010daj. Nije kafa, ali ipak sadr\u017eava kofein koji bi vas mogao razbuditi ili barem \u201ezavarati\u201c psihu \ud83d\ude42 Brzo se priprema i vrlo je ukusan i idealan za po\u010detak dana.<\/p>\n","de_image":{"ID":202627,"id":202627,"title":"Detox, 4. dan","filename":"4.png","filesize":72415,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","link":"https:\/\/www.donat.com\/hr\/program-detox\/4-dan\/4-2\/","alt":"","author":"49310","description":"","caption":"","name":"4-2","status":"inherit","uploaded_to":12066,"date":"2024-01-04 13:55:22","modified":"2024-01-04 14:23:10","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pred vama je 4. dan programa Donat Detox.<br \/>\r\n<br \/>\r\nJeste li znali da je tijekom izvo\u0111enja programa Donat Detox uvijek dobro imati mrkvu, celer ili jabuku pri ruci, ako vas uhvati glad izme\u0111u obroka? Preostalih 14 osnovnih pravila programa Donat Detox mo\u017eete pro\u010ditati u svom Donat Detox profilu.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":14,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12066\/revisions"}],"predecessor-version":[{"id":206825,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12066\/revisions\/206825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/206336"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=12066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}