{"id":12079,"date":"2021-04-21T12:04:28","date_gmt":"2021-04-21T12:04:28","guid":{"rendered":"https:\/\/www.donat.com\/program-detox\/7-dan\/"},"modified":"2024-01-08T16:26:48","modified_gmt":"2024-01-08T14:26:48","slug":"7-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/hr\/program-detox\/7-dan\/","title":{"rendered":"7. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Samo promjene u prehrani su super, ali nisu dovoljne. Uklju\u010dite laganu gimnastiku \u2013 jogu, hodanje, \u0161etnje u prirodi. U svakom slu\u010daju, pokrenite se. Dobra je vijest da to ne zna\u010di skupe \u010dlanarine u teretanama ni bjesomu\u010dno tr\u010danje po stepenicama. Pro\u010ditajte kako mo\u017eete biti zdraviji uz manje napora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 &#8211; 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> vo\u0107e po izboru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">divlja ri\u017ea s indijskim ora\u0161\u010di\u0107ima i povrtna salata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161alica divlje ri\u017ee<\/li><li>2 \u017eli\u010dice maslinova ulja<\/li><li>1 luk<\/li><li>1 \u0161aka neslanih indijskih ora\u0161\u010di\u0107a<\/li><li>2 raj\u010dice (svje\u017ee)<\/li><li>1 zelena paprika<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dok se ri\u017ea kuha, nasjeckajte luk i pr\u017eite ga na ulju dok ne po\u017euti. Nasjeckajte raj\u010dicu na ve\u0107e komade, a papriku na kockice i to zajedno s ora\u0161\u010di\u0107ima dodajte na luk. Pecite na blagoj vatri i pazite da povr\u0107e ne omek\u0161a. Mora ostati hrskavo. Umije\u0161ajte skuhanu ri\u017eu. Pripremite salatu od povr\u0107a po izboru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> vo\u0107ni sok (prirodni).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">punjene tikvice i povrtna salata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ve\u0107a tikvica za punjenje<\/li><li>meso tikvice za nadjev<\/li><li>1 luk<\/li><li>1 raj\u010dica<\/li><li>1 paprika<\/li><li>origano, sol<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izdubite meso polovine tikvice i nasjeckajte ga na kockice. Posolite i ostavite da malo odstoji. Raj\u010dicu, tikvice i papriku nekoliko minuta pr\u017eite na 2 \u017elice ulja. Po\u010dnite s origanom, posolite i popaprite te tako pripremljenim nadjevom napunite tikvice. Pecite u pe\u0107nici oko 35 minuta na 180 \u00b0C. Pripremite salatu od povr\u0107a po izboru.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206315,"template":"","class_list":["post-12079","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"7. dan","title_normal":"","text_under_title":"","rectangle_image":206922,"square_image":206915,"mobile_image":206908,"pd_day_number":"7","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 - 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Divlja ri\u017ea s indijskim ora\u0161\u010di\u0107ima i povrtna salata","pd_dinner_text":"Punjene tikvice i povrtna salata","pd_day_posts":[10373],"pd_day_overview_title":"\u010cestitamo! Upravo ste u\u0161li u sedmi dan programa. Osje\u0107ate se bolje. Vrijeme je da program Donat Detox podr\u017eite dodatnim aktivnostima","pd_day_overview_description":"<p>Samo promjene u prehrani su super, ali nisu dovoljne. Uklju\u010dite laganu gimnastiku \u2013 jogu, hodanje, \u0161etnje u prirodi. U svakom slu\u010daju, pokrenite se. Dobra je vijest da to ne zna\u010di skupe \u010dlanarine u teretanama ni bjesomu\u010dno tr\u010danje po stepenicama. Pro\u010ditajte kako mo\u017eete biti zdraviji uz manje napora.<\/p>\n","de_image":{"ID":202706,"id":202706,"title":"Detox, 7. dan","filename":"7.png","filesize":84395,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","link":"https:\/\/www.donat.com\/hr\/program-detox\/7-dan\/7-2\/","alt":"","author":"49310","description":"","caption":"","name":"7-2","status":"inherit","uploaded_to":12079,"date":"2024-01-04 14:24:41","modified":"2024-01-04 14:25:53","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Danas je ve\u0107 sedmi dan programa Donat Detox i vrijeme je da ga podr\u017eite dodatnim aktivnostima.<br \/>\r\n<br \/>\r\nPromjena prehrane je dobar po\u010detak, ali sama za sebe nije dovoljna. Uklju\u010dite lagane vje\u017ebe, jogu, hodanje ili \u0161etnje u prirodi u svoju dnevnu rutinu. Naporni treninzi u teretani nisu dobar po\u010detak, kao ni tr\u010danje po stepenicama. Naprotiv, dovoljno je da se za lijepog vremena uputite na posao ili s posla vratite pje\u0161ice.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":12,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12079\/revisions"}],"predecessor-version":[{"id":206930,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12079\/revisions\/206930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/206315"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=12079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}