{"id":12083,"date":"2021-04-21T12:21:30","date_gmt":"2021-04-21T12:21:30","guid":{"rendered":"https:\/\/www.donat.com\/program-detox\/8-dan\/"},"modified":"2024-01-08T16:31:25","modified_gmt":"2024-01-08T14:31:25","slug":"8-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/hr\/program-detox\/8-dan\/","title":{"rendered":"8. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Izdr\u017eali ste prvi tjedan i nadamo se da osje\u0107ate pozitivne pomake. Ponovimo \u010dega se trebate pridr\u017eavati tijekom provo\u0111enja programa Donat <a href=\"https:\/\/www.donat.com\/hr\/detoksikacija-ciscenje-tijela\/\">Detox<\/a>. Ako imate usporenu probavu i <a href=\"https:\/\/www.donat.com\/hr\/najbolji-nacin-za-reguliranje-zatvora\/\">zatvor<\/a>, svako jutro na prazan \u017eeludac popijte 0,3 l Donata. Ako osjetite glad, grickajte mrkvu, celer i povrtne salate. Razmak izme\u0111u ve\u010dere i prvog jutarnjeg obroka treba biti 12 sati. Ne trebate se strogo dr\u017eati rasporeda obroka u predlo\u017eenim jelovnicima. Svaki dan popijte barem jednu \u0161alicu zelenog \u010daja. Hranu dobro pro\u017eva\u0107ite jer tako \u0107ete dobiti osje\u0107aj sitosti. I ne zaboravite, jutarnji obrok mora biti teku\u0107i. Pro\u010ditajte kako vam Donat mo\u017ee pomo\u0107i da lak\u0161e izdr\u017eite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> vo\u0107e ili povrtna salata po izboru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">salata s piletinom u senfu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 pile\u0107i file<\/li><li>malo soli i papra<\/li><li>1 \u010dajna \u017eli\u010dica \u010de\u0161njaka<\/li><li>1 \u017elica senfa<\/li><li>1 \u017elica balzami\u010dnog octa<\/li><li>1 \u017elica maslinova ulja<\/li><li>100 g obi\u010dnog graha (mo\u017ee biti iz konzerve)<\/li><li>5 cherry raj\u010dica<\/li><li>rokula<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nasjeckajte piletinu na tanje odreske, posolite i popaprite. Pripremite marinadu od \u010de\u0161njaka, senfa i balzami\u010dnog octa i njome prelijte piletinu. Ostavite u hladnjaku oko 30 minuta. Na tavi za ro\u0161tilj zagrijte maslinovo ulje i ispecite piletinu \u201ena naglo\u201c. Izvadite iz tave i pokrijte folijom. Pomije\u0161ajte grah, raj\u010dicu i rokulu te piletinu nasjeckajte na manje komadi\u0107e, a zatim sve zajedno pomije\u0161ajte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> \u0161alica bademova mlijeka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">juha od kelja s \u010de\u0161njakom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 glavica kelja<\/li><li>2 nasjeckana \u010de\u0161nja \u010de\u0161njaka<\/li><li>sol, papar<\/li><li>4 \u0161alice vode<\/li><li>2 \u017elice maslinova ulja<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na ulju prepr\u017eite \u010de\u0161njak te dodajte vodu, kelj, sol i papar. Kuhajte oko 15 minuta. Smiksajte smjesu u mikseru.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206343,"template":"","class_list":["post-12083","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"8. dan","title_normal":"","text_under_title":"","rectangle_image":206953,"square_image":206946,"mobile_image":206939,"pd_day_number":"8","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Salata s piletinom u senfu","pd_dinner_text":"Juha od kelja s \u010de\u0161njakom","pd_day_posts":[10379],"pd_day_overview_title":"Prvi tjedan je iza vas. Jo\u0161 \u201esamo\u201c dva!","pd_day_overview_description":"<p>Izdr\u017eali ste prvi tjedan i nadamo se da osje\u0107ate pozitivne pomake. Ponovimo \u010dega se trebate pridr\u017eavati tijekom provo\u0111enja programa Donat Detox. Ako imate usporenu probavu i zatvor, svako jutro na prazan \u017eeludac popijte 0,3 l Donata. Ako osjetite glad, grickajte mrkvu, celer i povrtne salate. Razmak izme\u0111u ve\u010dere i prvog jutarnjeg obroka treba biti 12 sati. Ne trebate se strogo dr\u017eati rasporeda obroka u predlo\u017eenim jelovnicima. Svaki dan popijte barem jednu \u0161alicu zelenog \u010daja. Hranu dobro pro\u017eva\u0107ite jer tako \u0107ete dobiti osje\u0107aj sitosti. I ne zaboravite, jutarnji obrok mora biti teku\u0107i. Pro\u010ditajte kako vam Donat mo\u017ee pomo\u0107i da lak\u0161e izdr\u017eite.<\/p>\n","de_image":{"ID":202721,"id":202721,"title":"Detox, 8. dan","filename":"8.png","filesize":157918,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","link":"https:\/\/www.donat.com\/hr\/program-detox\/8-dan\/8-2\/","alt":"","author":"49310","description":"","caption":"","name":"8-2","status":"inherit","uploaded_to":12083,"date":"2024-01-04 14:26:25","modified":"2024-01-04 14:27:32","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Uspje\u0161no ste zavr\u0161ili prvi tjedan programa Donat Detox!<br \/>\r\n<br \/>\r\nJeste li znali da detoksikaciju mo\u017eete pospje\u0161iti i smijehom? Smijeh mijenja procese u tijelu te poma\u017ee u osloba\u0111anju od stresa i stvaranju hormona sre\u0107e. Osigurajte si dozu smijeha svaki dan!","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":14,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12083\/revisions"}],"predecessor-version":[{"id":206961,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12083\/revisions\/206961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/206343"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=12083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}