{"id":12088,"date":"2021-04-21T12:26:08","date_gmt":"2021-04-21T12:26:08","guid":{"rendered":"https:\/\/www.donat.com\/program-detox\/9-dan\/"},"modified":"2024-01-08T16:37:33","modified_gmt":"2024-01-08T14:37:33","slug":"9-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/hr\/program-detox\/9-dan\/","title":{"rendered":"9. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Prilikom provo\u0111enja programa prehrane Donat <a href=\"https:\/\/www.donat.com\/hr\/detoksikacija-ciscenje-tijela\/\">Detox<\/a> jedno od glavnih pravila kojih se treba pridr\u017eavati je teku\u0107i doru\u010dak. To podrazumijeva pripremu smoothija od razli\u010ditih vrsta vo\u0107a i povr\u0107a. Vjerovatno ste mnogo puta pro\u010ditali ili \u010duli da vo\u0107e i povr\u0107e treba \u201epametno\u201c kombinirati ili \u010dak da ga uop\u0107e nije dobro kombiniratii. Pro\u010ditajte \u0161ta je zapravo ta\u010dno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> vo\u0107e ili povrtna salata po izboru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.donat.com\/hr\/recept\/dan-3-socan-topli-i-hrskav-hladni-oslic\/\">osli\u0107<\/a> s povr\u0107em i povrtna salata po izboru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 filet osli\u0107a<\/li><li>1 mrkva<\/li><li>1 manji poriluk<\/li><li>manji korijen celera<\/li><li>malo papra i soli<\/li><li>2 dl vode<\/li><li>3 \u017elice soka od limuna<\/li><li>nekoliko listova per\u0161ina<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O\u010distite poriluk, mrkvu i celer, nasjeckajte na \u0161tapi\u0107e i brzo popecite na malo ulja te za\u010dinite paprom i solju. Prelijte vodom i 8 \u2013 10 minuta kuhajte na blagoj vatri. Prema\u017eite filet sokom od limuna, nasjeckajte na komadi\u0107e, za\u010dinite paprom i solju te stavite na povr\u0107e. U pokrivenoj posudi pecite jo\u0161 6 \u2013 8 minuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">krem juha od gra\u0161ka i mrkve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161alica gra\u0161ka<\/li><li>1 zelena paprika<\/li><li>1 velika mrkva<\/li><li>2 \u017eli\u010dice pasirane raj\u010dice (pasata)<\/li><li>nekoliko listova per\u0161ina<\/li><li>papar, sol, 1 \u017elica maslinova ulja<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhajte povr\u0107e dok ne omek\u0161a. Dodajte pasiranu raj\u010dicu, smiksajte u mikseru, dodajte za\u010dine i maslinovo ulje. Pospite nasjeckanim per\u0161inom.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206322,"template":"","class_list":["post-12088","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"9. dan","title_normal":"","text_under_title":"","rectangle_image":206980,"square_image":206973,"mobile_image":206966,"pd_day_number":"9","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Osli\u0107 s povr\u0107em i povrtna salata po izboru","pd_dinner_text":"Krem juha od gra\u0161ka i mrkve","pd_day_posts":[10376],"pd_day_overview_title":"DOBRO DO\u0160LI U DEVETI DAN PROGRAMA. U\u017dIVATE U JUTARNJIM SMOOTHIJIMA?","pd_day_overview_description":"<p>Prilikom provo\u0111enja programa prehrane Donat Detox jedno od glavnih pravila kojih se treba pridr\u017eavati je teku\u0107i doru\u010dak. To podrazumijeva pripremu smoothija od razli\u010ditih vrsta vo\u0107a i povr\u0107a. Vjerovatno ste mnogo puta pro\u010ditali ili \u010duli da vo\u0107e i povr\u0107e treba \u201epametno\u201c kombinirati ili \u010dak da ga uop\u0107e nije dobro kombiniratii. Pro\u010ditajte \u0161ta je zapravo ta\u010dno.<\/p>\n","de_image":{"ID":202734,"id":202734,"title":"Detox, 9. dan","filename":"9.png","filesize":87521,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","link":"https:\/\/www.donat.com\/hr\/program-detox\/9-dan\/9-2\/","alt":"","author":"49310","description":"","caption":"","name":"9-2","status":"inherit","uploaded_to":12088,"date":"2024-01-04 14:28:05","modified":"2024-01-04 14:29:23","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Hrabro zakora\u010dite u drugi tjedan programa Donat Detox.<br \/>\r\n<br \/>\r\nNe zaboravite da za povoljno djelovanje programa Donat Detox trebate slijediti njegove smjernice:<br \/>\r\n- pijte 0,5 l Donata dnevno,<br \/>\r\n- jedite 5 obroka dnevno,<br \/>\r\n- pridr\u017eavajte se intervala od 12 sati izme\u0111u doru\u010dka i ve\u010dere,<br \/>\r\n- ako ste gladni izme\u0111u obroka, grickajte mrkvu, celer, listove salate i sl.<br \/>\r\n<br \/>\r\nVi\u0161e savjeta mo\u017eete prona\u0107i u Donat Detox profilu.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":12,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12088\/revisions"}],"predecessor-version":[{"id":206988,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12088\/revisions\/206988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/206322"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=12088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}