{"id":12092,"date":"2021-04-21T12:28:52","date_gmt":"2021-04-21T12:28:52","guid":{"rendered":"https:\/\/www.donat.com\/program-detox\/10-dan\/"},"modified":"2024-01-09T10:55:48","modified_gmt":"2024-01-09T08:55:48","slug":"10-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/hr\/program-detox\/10-dan\/","title":{"rendered":"10. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Mo\u017eda vam je te\u0161ko izbaciti glutenske namirnice iz prehrane jer \u010dinjenica je da se ve\u0107ini ljudi prehrana temelji upravo na njima, ali zato vam donosimo zdrave alternative koje \u0107ete po\u017eeljeti zadr\u017eati u svojoj prehrani i nakon zavr\u0161etka programa. Pro\u010ditajte kako mo\u017eete zamijeniti glutenske namirnice i koje dobrobiti te zdrave alternative imaju za va\u0161 organizam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> vo\u0107e po izboru i \u0161alica \u010daja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">piletina sa \u0161pinatom i povrtna salata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 komada pile\u0107ih prsa<\/li><li>2 \u010de\u0161nja \u010de\u0161njaka<\/li><li>1 \u017elica maslinova ulja<\/li><li>1 dl soka od limete<\/li><li>1\/2 kg \u0161pinata<\/li><li>1\/2 \u017eli\u010dice cimeta<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sitno nasjeckajte \u010de\u0161njak, pospite s malo soli te dodajte ulje i sok od limete. Piletinu marinirajte od 15 do 20 minuta. Ispecite piletinu. Skuhajte \u0161pinat, ocijedite ga te pospite cimetom i s malo limete. Posolite i popaprite. Pripremite salatu od povr\u0107a po izboru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> povr\u0107e po izboru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">salata od tunjevine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 glavice zelene salate<\/li><li>2 manje raj\u010dice<\/li><li>malo rokule<\/li><li>1 limenka tune (u slanici ili u maslinovu ulju)<\/li><li>sol, papar<\/li><li>5 \u2013 6 maslina<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Operite sastojke i prema potrebi ih nasjeckajte, pomije\u0161ajte te posolite i popaprite po ukusu.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206357,"template":"","class_list":["post-12092","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"10. dan","title_normal":"","text_under_title":"","rectangle_image":207527,"square_image":207541,"mobile_image":207534,"pd_day_number":"10","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Piletina sa \u0161pinatom i povrtna salata","pd_dinner_text":"Salata od tunjevine","pd_day_posts":[10367,10370],"pd_day_overview_title":"Deseti je dan. Nedostaju li vam hljeb, tjestenina I posjete mirisnim pekarama? ","pd_day_overview_description":"<p>Mo\u017eda vam je te\u0161ko izbaciti glutenske namirnice iz prehrane jer \u010dinjenica je da se ve\u0107ini ljudi prehrana temelji upravo na njima, ali zato vam donosimo zdrave alternative koje \u0107ete po\u017eeljeti zadr\u017eati u svojoj prehrani i nakon zavr\u0161etka programa. Pro\u010ditajte kako mo\u017eete zamijeniti glutenske namirnice i koje dobrobiti te zdrave alternative imaju za va\u0161 organizam.<\/p>\n","de_image":{"ID":202756,"id":202756,"title":"Detox, 10. dan","filename":"10.png","filesize":148590,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","link":"https:\/\/www.donat.com\/hr\/program-detox\/10-dan\/10-2\/","alt":"","author":"49310","description":"","caption":"","name":"10-2","status":"inherit","uploaded_to":12092,"date":"2024-01-04 14:30:05","modified":"2024-01-05 09:47:33","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Ne zaboravite na utjecaj svojih misli na detoksikaciju.<br \/>\r\n<br \/>\r\nVjerojatno ste primijetili koliki utjecaj imaju va\u0161e misli i emocije na va\u0161 \u017eivot. Stres, ljutnja i razo\u010daranje znatno utje\u010du na funkcioniranje svih stanica i organa. Stoga se ne zaboravite opustiti, odvojiti vrijeme za sebe i otpustiti one misli i emocije koje vas ne podr\u017eavaju na va\u0161em putu detoksikacije.<br \/>\r\n<br \/>\r\nMeditacija i vje\u017ebanje usmjeravanja pozornosti mogu biti mo\u0107ni alati na putu prema vi\u0161e svjesnosti, smirenosti i usredoto\u010denosti.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":10,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12092\/revisions"}],"predecessor-version":[{"id":207546,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12092\/revisions\/207546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/206357"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=12092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}