{"id":12104,"date":"2021-04-21T12:43:29","date_gmt":"2021-04-21T12:43:29","guid":{"rendered":"https:\/\/www.donat.com\/program-detox\/14-dan\/"},"modified":"2024-01-09T11:09:48","modified_gmt":"2024-01-09T09:09:48","slug":"14-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/hr\/program-detox\/14-dan\/","title":{"rendered":"14. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Sve ste bli\u017ee cilju. Koriste\u0107i mnogobrojne za\u010dine koji do sada nisu bili sastavni dio va\u0161ih jelovnika upoznali ste potpuno nove okuse hrane. Koristite li manje soli? Sol nam je va\u017ena i bez nje ne mo\u017eemo, no ipak je potreban oprez. Pro\u010ditajte koliko soli trebamo i za\u0161to je tako va\u017ena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> vo\u0107na salata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">proso s piletinom i povrtna salata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u010da\u0161a prosa<\/li><li>1 komad piletine<\/li><li>2 \u010de\u0161nja \u010de\u0161njaka<\/li><li>1 nasjeckana raj\u010dica<\/li><li>sol, papar, origano<\/li><li>1 tikvica<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nare\u017eite i brzo popecite tikvicu. Skuhajte i pomije\u0161ajte proso s kuhanom piletinom (meso mo\u017eete i zape\u0107i). Dodajte nasjeckani \u010de\u0161njak, raj\u010dicu, popr\u017eenu tikvicu i za\u010dine. Pripremite salatu od povr\u0107a po izboru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> 1 velika jabuka i 1 \u0161alica \u010daja po izboru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">juha od cvjeta\u010de s paprikom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 glavica cvjeta\u010de<\/li><li>1 paprika<\/li><li>\u010de\u0161njak<\/li><li>sol<\/li><li>1 \u017eli\u010dica kima<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cvjeta\u010du kuhajte petnaestak minuta u me\u0111uvremenu ispecite papriku. Kuhanu cvjeta\u010du, pe\u010denu papriku i za\u010dine istresite u posudu i smiksajte \u0161tapnim mikserom.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206350,"template":"","class_list":["post-12104","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"14. dan","title_normal":"","text_under_title":"","rectangle_image":207634,"square_image":207648,"mobile_image":207641,"pd_day_number":"14","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Proso s piletinom i povrtna salata","pd_dinner_text":"Juha od cvjeta\u010de s paprikom","pd_day_posts":[10391],"pd_day_overview_title":"Zadnji je dan druge sedmice programa. Ponosni smo na vas!","pd_day_overview_description":"<p>Sve ste bli\u017ee cilju. Koriste\u0107i mnogobrojne za\u010dine koji do sada nisu bili sastavni dio va\u0161ih jelovnika upoznali ste potpuno nove okuse hrane. Koristite li manje soli? Sol nam je va\u017ena i bez nje ne mo\u017eemo, no ipak je potreban oprez. Pro\u010ditajte koliko soli trebamo i za\u0161to je tako va\u017ena.<\/p>\n","de_image":{"ID":203524,"id":203524,"title":"Detox, 14. dan","filename":"14.png","filesize":117226,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","link":"https:\/\/www.donat.com\/hr\/program-detox\/14-dan\/14-2\/","alt":"","author":"49310","description":"","caption":"","name":"14-2","status":"inherit","uploaded_to":12104,"date":"2024-01-05 09:25:19","modified":"2024-01-05 09:26:38","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Dobro jutro,<br \/>\r\n<br \/>\r\ntijekom provedbe programa Donat Detox op\u0107enito ne savjetujemo jesti grejp jer mo\u017ee ometati detoksikaciju. Tijekom programa tako\u0111er je ograni\u010den unos mlijeka i mlije\u010dnih proizvoda, no dopu\u0161ten je jedan probioti\u010dki jogurt dnevno. Probiotici zna\u010dajno doprinose radu probave. Probiotici su dobre bakterije koje poma\u017eu u odr\u017eavanju zdravih crijeva i smanjuju u\u010destalost crijevnih bolesti. Osim toga, jogurt je bogat kalcijem. Samo jedna \u0161alica jogurta osigurava gotovo polovicu preporu\u010denog dnevnog unosa kalcija, a sadr\u017ei i mnogo fosfora, kalija, cinka, riboflavina, vitamina B12 i proteina.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":12,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12104\/revisions"}],"predecessor-version":[{"id":207655,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12104\/revisions\/207655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/206350"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=12104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}