{"id":12124,"date":"2021-04-21T12:55:56","date_gmt":"2021-04-21T12:55:56","guid":{"rendered":"https:\/\/www.donat.com\/program-detox\/19-dan\/"},"modified":"2024-01-10T14:51:01","modified_gmt":"2024-01-10T12:51:01","slug":"19-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/hr\/program-detox\/19-dan\/","title":{"rendered":"19. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Jo\u0161 samo tri dana do kraja. Ako ste izdr\u017eali do sada, nemojte posustati sada kad ste tako blizu. Podsje\u0107amo vas da uvijek mo\u017eete grickati celer, mrkvu, krastavce kad god osjetite glad. Mo\u017eda ste negdje pro\u010ditali ili \u010duli da te namirnice imaju takozvane negativne kalorije? Pro\u010ditajte je li to ta\u010dno i \u0161ta to zapravo zna\u010di.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te: <\/strong>0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> \u0161alica bademova mlijeka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">puretina u vlastitu soku i povr\u0107e kao prilog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 komad puretine<\/li><li>su\u0161ena kadulja<\/li><li>sol, papar<\/li><li>lu\u010dica<\/li><li>maj\u010dina du\u0161ica<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pomije\u0161ajte sol, kadulju, papar i maj\u010dinu du\u0161icu te utrljajte u puretinu. Mo\u017eete dodati i jednu \u017eli\u010dicu maslinova ulja. Nare\u017eite lu\u010dicu na \u010detvrtine i zajedno s puretinom stavite u vre\u0107icu za pe\u010denje. Ispecite u pe\u0107nici. Kao prilog preporu\u010dujemo prokulice, ali mo\u017eete poslu\u017eiti i bilo koje drugo povr\u0107e po izboru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">varivo s le\u0107om.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g le\u0107e<\/li><li>2 komada nasjeckane mrkve<\/li><li>1 nasjeckan celer<\/li><li>1 lovorov list<\/li><li>sol, papar<\/li><li>1 nasjeckani luk<\/li><li>1 l povrtnog temeljca<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skuhajte le\u0107u. Pr\u017eite luk oko 2 minute. Dodajte mrkvu, celer i temeljac. Dobro promije\u0161ajte. Dodajte le\u0107u i kuhajte oko 20 minuta.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206392,"template":"","class_list":["post-12124","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"19. dan","title_normal":"","text_under_title":"","rectangle_image":208561,"square_image":208554,"mobile_image":208568,"pd_day_number":"19","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Puretina u vlastitu soku i povr\u0107e kao prilog","pd_dinner_text":"Varivo s le\u0107om","pd_day_posts":[10401],"pd_day_overview_title":"Jo\u0161 tri dana do kraja. ","pd_day_overview_description":"<p>Jo\u0161 samo tri dana do kraja. Ako ste izdr\u017eali do sada, nemojte posustati sada kad ste tako blizu. Podsje\u0107amo vas da uvijek mo\u017eete grickati celer, mrkvu, krastavce kad god osjetite glad. Mo\u017eda ste negdje pro\u010ditali ili \u010duli da te namirnice imaju takozvane negativne kalorije? Pro\u010ditajte je li to ta\u010dno i \u0161ta to zapravo zna\u010di.<\/p>\n","de_image":{"ID":203598,"id":203598,"title":"Detox, 19. dan","filename":"19.png","filesize":88967,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","link":"https:\/\/www.donat.com\/hr\/program-detox\/19-dan\/19-2\/","alt":"","author":"49310","description":"","caption":"","name":"19-2","status":"inherit","uploaded_to":12124,"date":"2024-01-05 09:36:34","modified":"2024-01-05 09:37:44","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Jo\u0161 samo dva dana!<br \/>\r\n<br \/>\r\nDa, dobro ste pro\u010ditali. Uskoro \u0107ete u svoju prehranu ponovno mo\u0107i uvesti odre\u0111ene namirnice u kojima do sada niste smjeli u\u017eivati.<br \/>\r\n<br \/>\r\nNakon \u0161to zavr\u0161ite program, preporu\u010dujemo da se odlu\u010dite za postupni prijelaz. Mo\u017eete po\u010deti s dva \"\"\u010dvrsta\"\" i jednim teku\u0107im glavnim obrokom tako da npr. zadr\u017eite naviku piti sok ili smoothie za doru\u010dak.<br \/>\r\n<br \/>\r\nTijekom prijelaza, dobra je ideja mo\u017eda postupno poku\u0161ati uvoditi namirnice koje ste izostavili tijekom programa. Na taj na\u010din mo\u017eete i sami otkriti \u0161to je to \u0161to vam ne odgovara i ne utje\u010de dobro na va\u0161e zdravlje. Postupno uvodite mlije\u010dne proizvode i promatrajte svoje reakcije. Na isti na\u010din uvedite i druge namirnice koje izazivaju preosjetljivost, alergiju ili se te\u0161ko podnose.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":12,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12124\/revisions"}],"predecessor-version":[{"id":208574,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox\/12124\/revisions\/208574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/206392"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=12124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}