{"id":22446,"date":"2021-08-26T16:07:23","date_gmt":"2021-08-26T14:07:23","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/3-dan\/"},"modified":"2021-09-10T12:08:52","modified_gmt":"2021-09-10T10:08:52","slug":"3-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/hr\/program-imuno-veggie\/3-dan\/","title":{"rendered":"3. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/strong><\/h2>\n\n\n\n

Beskvasni kruh s maslacem od kikirikija i d\u017eemom<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 2 \u0161nite beskvasnog kruha
\u2022 2 \u010dajne \u017eli\u010dice maslaca od kikirikija
\u2022 2 \u010dajne \u017eli\u010dice d\u017eema od brusnica
\u2022 1 \u0161alica kave sa sojinim mlijekom<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>: \u0160aka badema i 1 kru\u0161ka<\/p>\n\n\n\n

Ru\u010dak<\/strong><\/h2>\n\n\n\n

Krem-juha od bu\u010de<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 150 g narezane tikve butternut ili hokaido
\u2022 1 krumpir
\u2022 1 crveni luk
\u2022 2 \u017elice repi\u010dina ulja
\u2022 2 \u0161alice vode (300 ml)
\u2022 3 \u010de\u0161nja \u010de\u0161njaka
\u2022 1\/2 \u017eli\u010dice kurkume ili curryja prema \u017eelji
\u2022 1\/2 \u017eli\u010dice mljevenog \u0111umbira
\u2022 1\/4 limuna
\u2022 sol i papar prema \u017eelji
\u2022 1 ju\u0161na \u017elica zobenog vrhnja
\u2022 1 ju\u0161na \u017elica bu\u010dinih sjemenki, crni i bijeli sezam
\u2022 1 \u010dajna \u017eli\u010dica bu\u010dina ulja
\u2022 1 \u0161nita smrvljenog ra\u017eenoga krekera<\/p>\n\n\n\n

Priprema:<\/strong>
Tikvu i krumpir naribati na ve\u0107e trakice. U lonac staviti repi\u010dino ulje da se zagrije pa na njemu kratko propirjati usitnjeni luk i \u010de\u0161njak. Nakon \u0161to omek\u0161aju, dodati tikvu i krumpir sa za\u010dinima. Sve zajedno mije\u0161ati dok ne povene te preliti uzavrelom vodom ili povrtnim temeljcem. Kuhati do 20 minuta, odnosno dok povr\u0107e ne omek\u0161a. Prije kraja dodati sok od \u00bc limuna te sve sastojke smiksati u krem-juhu. Na poslu\u017eenu juhu dodati zobeno vrhnje te ukrasiti sjemenkama, bu\u010dinim uljem i drugim dodacima prema \u017eelji.<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: Puding od chia sjemenki s mangom<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 200 ml kokosova mlijeka
\u2022 1 \u010dajna \u017eli\u010dica kokosova maslaca
\u2022 2 ju\u0161ne \u017elice chia sjemenki
\u2022 \u00bd manga
\u2022 \u00bc mahune vanilije<\/p>\n\n\n\n

Priprema:<\/strong>
Mango narezati i zgnje\u010diti vilicom te kratko propirjati na malo kokosova maslaca sa sjemenkama vanilije. U kokosovo mlijeko dodati zgnje\u010deni mango i chia sjemenke, sve dobro pomije\u0161ati i pustiti barem 30 minuta da nabubri. Ukrasiti kockicama manga.<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

Veganska focaccia i zelena salata<\/p>\n\n\n\n

Sastojci (za dvije osobe):<\/strong>
\u2022 200 g pirovog bra\u0161na
\u2022 100 ml tople vode
\u2022 50 g cherry raj\u010dica
\u2022 1 ju\u0161na \u017elica zelenih maslina
\u2022 1 ju\u0161na \u017elica kapara
\u2022 3 ju\u0161ne \u017elice maslinova ulja
\u2022 prstohvat su\u0161enog origana
\u2022 2 prstohvata su\u0161enog ru\u017emarina
\u2022 30 g rikule
\u2022 40 g matovilca
\u2022 1 ju\u0161na \u017elica aceta balsamica
\u2022 prstohvat morske soli<\/p>\n\n\n\n

Priprema: <\/strong>
Zamijesiti pirovo bra\u0161no, pra\u0161ak za pecivo, sol i vodu. Razvu\u0107i u poga\u010du te premazati maslinovim uljem, dodati sve ostale sastojke i za\u010dine te pe\u0107i 20-ak minuta na 180 stupnjeva. Poslu\u017eiti uz salatu od rikule i matovilca.<\/p>\n\n\n <\/div>","protected":false},"featured_media":22409,"template":"","class_list":["post-22446","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"3. dan","title_normal":"","text_under_title":"","rectangle_image":22420,"square_image":22427,"mobile_image":22413,"pd_day_number":"3","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Beskvasni kruh s maslacem od kikirikija i d\u017eemom","pd_lunch_text":"Krem-juha od bu\u010de ","pd_dinner_text":"Veganska focaccia i zelena salata ","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":24045,"id":24045,"title":"Dan_3","filename":"Dan_3.jpg","filesize":40487,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3.jpg","link":"https:\/\/www.donat.com\/hr\/program-imuno-veggie\/3-dan\/dan_3-2\/","alt":"","author":"5","description":"","caption":"","name":"dan_3-2","status":"inherit","uploaded_to":22446,"date":"2021-08-31 13:09:03","modified":"2021-08-31 13:09:03","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_3.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Bok!
\r\n
\r\nDanas je 3. dan programa Donat Imuno pomo\u0107u kojega osiguravate potporu svojem probavnom i imunosnom sustavu na prirodan na\u010din.
\r\n
\r\nSadr\u017eaji dana\u0161njeg dana dostupni su putem donje poveznice:"},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/22446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/22446\/revisions"}],"predecessor-version":[{"id":25738,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/22446\/revisions\/25738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/22409"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=22446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}