{"id":22614,"date":"2021-08-27T07:37:38","date_gmt":"2021-08-27T05:37:38","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/4-dan\/"},"modified":"2021-09-10T12:09:29","modified_gmt":"2021-09-10T10:09:29","slug":"4-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/hr\/program-imuno-veggie\/4-dan\/","title":{"rendered":"4. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/strong><\/h2>\n\n\n\n

Budha bowl<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 1 zale\u0111ena banana
\u2022 150 g malina (ili zale\u0111enog \u0161umskog vo\u0107a)
\u2022 1 \u010dajna \u017eli\u010dica lanenog ulja
\u2022 1 \u010dajna \u017eli\u010dica mljevenih lanenih sjemenki
\u2022 1 ju\u0161na \u017elica ekspandiranog amaranta
\u2022 1 ju\u0161na \u017elica kakaovih zrna<\/p>\n\n\n\n

Priprema: <\/strong>
Zale\u0111enu bananu blendati s dijelom vo\u0107a i lanenim uljem u kremastu smjesu. Odmah prebaciti u zdjelicu te ukrasiti ostatkom vo\u0107a, amarantom, lanom i zrncima kakaa.<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>: Tostirani bademi i \u010daj<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 50 g badema
\u2022 1 \u010dajna \u017eli\u010dica su\u0161enog ru\u017emarina
\u2022 1 \u010dajna \u017eli\u010dica morske soli
\u2022 1 \u010dajna \u017eli\u010dica maslinova ulja
\u2022 300 ml \u010daja rooibosa<\/p>\n\n\n\n

Priprema:<\/strong> Bademe preliti maslinovim uljem, dodati sol i ru\u017emarin. Dobro pomije\u0161ati i staviti na pleh za pe\u010denje. Pe\u0107i na 170 stupnjeva, 7 do 10 minuta, u 4 -5 minuti malo promije\u0161ati bademe i nastaviti pe\u0107i. Kad zamiri\u0161e izvaditi iz pe\u0107nice i ostaviti da se hlade. Hladne bademe prebaciti u zdjelicu ili vre\u0107icu kao gickalicu.<\/p>\n\n\n\n

Ru\u010dak<\/strong><\/h2>\n\n\n\n

Vege pesto genovese s njokima<\/p>\n\n\n\n

\u2022 1 i \u00bd \u0161alica svje\u017eeg bosiljka
\u2022 \u00bd \u0161alice svje\u017eeg per\u0161ina
\u2022 1 \u0161alica zelenoga gra\u0161ka
\u2022 2 \u010de\u0161nja \u010de\u0161njaka
\u2022 \u00bc \u0161alice tostiranih pinjola
\u2022 1 ju\u0161na \u017elica sjemenki korijandera
\u2022 sok od \u00bd limuna
\u2022 1 \u010dajna \u017eli\u010dica morske soli
\u2022 prstohvat papra
\u2022 4 ju\u0161ne \u017elice maslinova ulja
\u2022 \u00bc \u0161alice veganskog parmezana<\/p>\n\n\n\n

Priprema:<\/strong>
Sve sastojke smiksati u blenderu te preliti preko kuhanih njoka. Posuti dodatno veganskim parmezanom prema \u017eelji. Poslu\u017eiti uz zdjelicu cherry raj\u010dica.<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: \u010cokoladni puding<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 200 ml sojina ili zobenog mlijeka (prema izboru)
\u2022 1 ju\u0161na \u017elica kakaa
\u2022 20 g kukuruznog \u0161kroba
\u2022 1 ju\u0161na \u017elica suncokretova ulja
\u2022 1 \u010dajna \u017eli\u010dica maslinova ulja
\u2022 \u00bd prstohvata soli
\u2022 1 \u010dajna \u017eli\u010dica sirupa od agave<\/p>\n\n\n\n

Priprema:<\/strong>
Biljno mlijeko skuhati do vrenja, dodati kukuruzni \u0161krob uz stalno mije\u0161anje na laganoj vatri. Kad se smjesa po\u010dne zgu\u0161njavati, dodati ulje, sirup od agave i kakao uz neprekidno mije\u0161anje do glatke konzistencije.<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

Ribana salata s dimljenim tofuom<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 1 jabuka granny smith srednje veli\u010dine
\u2022 2 kuhane cikle
\u2022 1 mrkva srednje veli\u010dine
\u2022 120 g dimljenog tofua
\u2022 1 ju\u0161na \u017elica repi\u010dina ulja
\u2022 limunov sok
\u2022 sol i papar (prema \u017eelji)<\/p>\n\n\n\n

Priprema: <\/strong>
Naribati jabuku, ciklu i mrkvu, a tofu nasjeckati n kockice. Sve skupa pomije\u0161ati i za\u010diniti.<\/p>\n\n\n <\/div>","protected":false},"featured_media":22465,"template":"","class_list":["post-22614","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"4 dan","title_normal":"","text_under_title":"","rectangle_image":22448,"square_image":22455,"mobile_image":22469,"pd_day_number":"4","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Budha bowl","pd_lunch_text":"Vege pesto genovese s njokima","pd_dinner_text":"Ribana salata s dimljenim tofuom","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":24053,"id":24053,"title":"Dan_4","filename":"Dan_4.jpg","filesize":65320,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4.jpg","link":"https:\/\/www.donat.com\/hr\/program-imuno-veggie\/4-dan\/dan_4-2\/","alt":"","author":"5","description":"","caption":"","name":"dan_4-2","status":"inherit","uploaded_to":22614,"date":"2021-08-31 13:09:44","modified":"2021-08-31 13:09:44","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_4.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Bok!
\r\n
\r\nDanas je 4. dan programa Donat Imuno pomo\u0107u kojega osiguravate potporu svojem probavnom i imunosnom sustavu na prirodan na\u010din.
\r\n
\r\nSadr\u017eaji dana\u0161njeg dana dostupni su putem donje poveznice:"},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/22614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":7,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/22614\/revisions"}],"predecessor-version":[{"id":25742,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/22614\/revisions\/25742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/22465"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=22614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}