{"id":23396,"date":"2021-08-27T09:14:11","date_gmt":"2021-08-27T07:14:11","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/20-dan\/"},"modified":"2021-09-10T12:14:08","modified_gmt":"2021-09-10T10:14:08","slug":"20-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/hr\/program-imuno-veggie\/20-dan\/","title":{"rendered":"20. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/strong><\/h2>\n\n\n\n

Ra\u017eeni krekeri s namazom od cikle i dimljenim tofuom
\u010caj od koprive<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 2 manje cikle
\u2022 \u00bc cije\u0111enog limuna
\u2022 1 \u010dajna \u017eli\u010dica soli
\u2022 \u00bd \u010dajne \u017eli\u010dice papra
\u2022 2 ju\u0161ne \u017elice maslinova ulja
\u2022 \u0161aka svje\u017eeg per\u0161ina i bosiljka<\/p>\n\n\n\n

Priprema<\/strong>:
Ciklu narezati na plo\u0161ke, posolite, popapriti i nauljiti. Pe\u0107i u pe\u0107nici na 180 stupnjeva 20-ak minuta. Ohla\u0111enu pe\u010denu ciklu smiksati u sjeckalici s limunovim sokom i svje\u017eim za\u010dinima. Namazati na ra\u017eene krekere uz dimljeni tofu.<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>: Smoothie mix<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 2 lista kelja
\u2022 1 manja banana
\u2022 1 manja mrkva
\u2022 1 naran\u010da
\u2022 1 jabuka
\u2022 nekoliko kockica \u0111umbira<\/p>\n\n\n\n

Ru\u010dak<\/strong><\/h2>\n\n\n\n

Varivo od kelja<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 1\/2 manje glavice kelja
\u2022 2 manja krumpira
\u2022 1 luk
\u2022 2 \u010de\u0161nja \u010de\u0161njaka
\u2022 1 ju\u0161na \u017elica kukuruznog bra\u0161na
\u2022 1 ju\u0161na \u017elica repi\u010dina ulja
\u2022 prstohvat papra
\u2022 \u00bd \u010dajne \u017eli\u010dice soli
\u2022 \u0161aka svje\u017eeg per\u0161ina
\u2022 250 ml vode<\/p>\n\n\n\n

Priprema: <\/strong>
Na ulju popr\u017eiti \u010de\u0161njak i dodati kukuruzno bra\u0161no te mije\u0161ati dok ne porumeni. Ubaciti sitno sjeckani luk i krumpir, papar, sol i vodu te pustiti da zavrije. Dodati kelj narezan na trake i kuhati dok sve ne omek\u0161a.<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: Savija\u010da od bundeve<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 3 kore za savija\u010du
\u2022 250 g naribane hokaido bundeve
\u2022 100 ml sojina jogurta
\u2022 1 \u010dajna \u017eli\u010dica cimeta
\u2022 1 \u010dajna \u017eli\u010dica ekstrakta vanilije
\u2022 3 ju\u0161ne \u017elice repi\u010dina ulja
\u2022 1 ju\u0161na \u017elica bademova bra\u0161na
\u2022 2 ju\u0161ne \u017elice bu\u010dinih sjemenki
\u2022 1 \u010dajna \u017eli\u010dica pra\u0161ka za pecivo
\u2022 2 ju\u0161ne \u017elice agavina sirupa<\/p>\n\n\n\n

Priprema<\/strong>:
Promije\u0161ati sojin jogurt, ekstrakt vanilije, pra\u0161ak za pecivo, ulje i 1 ju\u0161nu \u017elicu sirupa od agave. Odvojiti 3 \u017elice teku\u0107ine za premazivanje kora, a ostatak pomije\u0161ati s naribanom bundevom, cimetom, bademovim bra\u0161nom, bu\u010dinim sjemenkama i ostatkom sirupa. Prvu i drugu koru premazati uljem te staviti tre\u0107u koru, na koju rasporediti punjenje i sve zarolati. Prebaciti na masni papir u posudu za pe\u010denje, premazati savija\u010du sa\u010duvanom teku\u0107inom te posuti bademovim bra\u0161nom i bu\u010dinim ko\u0161ticama. Pe\u0107i na 200 stupnjeva 30 minuta.<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

Salata od mahunarki<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 50 g rikule
\u2022 3 ju\u0161ne \u017elice pe\u010denih oraha
\u2022 1 jabuka
\u2022 5 ju\u0161nih \u017elica kuhane ili konzervirane sme\u0111e le\u0107e
\u2022 3 ju\u0161ne \u017elice kuhane kvinoje ili 7 ju\u0161nih \u017elica ekspandirane kvinoje
\u2022 1 ju\u0161na \u017elica maslinova ulja
\u2022 \u00bd ju\u0161ne \u017elice sezamova ulja
\u2022 1 ju\u0161na \u017elica aceta balsamica
\u2022 \u00bd \u010dajne \u017eli\u010dice soli
\u2022 prstohvat papra<\/p>\n\n\n\n

Priprema: <\/strong>
Sve sastojke pomije\u0161ati u salatu.<\/p>\n\n\n <\/div>","protected":false},"featured_media":22974,"template":"","class_list":["post-23396","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"20. dan","title_normal":"","text_under_title":"","rectangle_image":22985,"square_image":22964,"mobile_image":22978,"pd_day_number":"20","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Ra\u017eeni krekeri s namazom od cikle i dimljenim tofuom, \u010daj od koprive","pd_lunch_text":"Varivo od kelja","pd_dinner_text":"Salata od mahunarki","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":24174,"id":24174,"title":"Dan_20","filename":"Dan_20.jpg","filesize":27288,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20.jpg","link":"https:\/\/www.donat.com\/hr\/program-imuno-veggie\/20-dan\/dan_20-2\/","alt":"","author":"5","description":"","caption":"","name":"dan_20-2","status":"inherit","uploaded_to":23396,"date":"2021-08-31 13:24:32","modified":"2021-08-31 13:24:32","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_20.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Bok!
\r\n
\r\nDanas je 20. dan programa Donat Imuno pomo\u0107u kojega osiguravate potporu svojem probavnom i imunosnom sustavu na prirodan na\u010din.
\r\n
\r\nSadr\u017eaji dana\u0161njeg dana dostupni su putem donje poveznice:"},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/23396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/23396\/revisions"}],"predecessor-version":[{"id":25760,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/23396\/revisions\/25760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/22974"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=23396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}