{"id":23398,"date":"2021-08-27T09:16:55","date_gmt":"2021-08-27T07:16:55","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/21-dan\/"},"modified":"2021-09-10T12:14:23","modified_gmt":"2021-09-10T10:14:23","slug":"21-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/hr\/program-imuno-veggie\/21-dan\/","title":{"rendered":"21. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak<\/strong><\/h2>\n\n\n\n<p>Veganska fritaja<\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><br>\u2022 1 manja tikvica<br>\u2022 1 luk<br>\u2022 100 g bra\u0161na od slanutka<br>\u2022 200 ml vode<br>\u2022 2 ju\u0161ne \u017elice maslinova ulja<br>\u2022 prstohvat soli, papra i kurkume<br>\u2022 \u0161aka svje\u017eeg vlasca<br>\u2022 \u0161nita kukuruznoga kruha<\/p>\n\n\n\n<p><strong>Priprema:<\/strong> <br>U posudi pomje\u0161ati vodu, slanutkovo bra\u0161no, maslinovo ulje, sol i papar nekoliko minuta dok se ne dobije vrlo glatko tijesto. Na tavu dodati malo maslinova ulja, sitno narezani luk i narezane tikvice, pirjati dok tikvice ne omek\u0161aju i za\u010diniti. Pustiti da se tikvice malo ohlade te ih pomije\u0161ajti sa smjesom slanutkova bra\u0161na. Na neprijanjaju\u0107u tavu dodati malo maslinova ulja te zagrijati. Izliti smjesu, pustiti da se \u201ekuha\u201d oko 5 minuta bez mije\u0161anja. Preokreniti na tanjur za poslu\u017eivanje i posuti svje\u017eim vlascem.<\/p>\n\n\n\n<p><strong>Prijepodnevna u\u017eina<\/strong>: Vo\u0107ni jogurt od kokosa \u2013 kokosov jogurt, \u00bd manga<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak<\/strong><\/h2>\n\n\n\n<p>Veganski gyros<\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><br>\u2022 beskvasna lepinja<br>Za punjenje:<br>\u2022 200 g tanko narezanih pirjanih \u0161ampinjona<br>\u2022 1 manja paprika<br>\u2022 \u0161aka ribanog ljubi\u010dastoga kupusa<br>\u2022 \u00bd manjega krastavca<br>\u2022 1 mali luk (mo\u017ee i ukiseljene lu\u010dice)<br>\u2022 3 komada cherry raj\u010dica<br>\u2022 1 ju\u0161na \u017elica maslinova ulja<br>Umak tzatziki:<br>\u2022 \u00bd preostalog krastavca, oguliti i sitno naribati<br>\u2022 1 \u0161alica indijskih ora\u0161\u010di\u0107a<br>\u2022 \u00be \u0161alice vode<br>\u2022 1 ju\u0161na \u017elica cije\u0111enog limunova soka<br>\u2022 2 \u010dajne \u017eli\u010dice alkoholnog octa<br>\u2022 3 \u010de\u0161nja \u010de\u0161njaka<br>\u2022 \u00bd \u010dajne \u017eli\u010dice morske soli<br>\u2022 prstohvat mljevenog crnog papra<br>\u2022 \u0161aka svje\u017eega kopra<\/p>\n\n\n\n<p><strong>Priprema:<\/strong><br>Naribani krastavac staviti u cjediljku i istisnuti vi\u0161ak vode. Sve sastojke osim krastavaca i kopra mije\u0161ati u blenderu dok ne postane glatko. Dodati krastavac i kopar te mije\u0161ati dok se sve ne sjedini. Pripremljeni umak staviti u hladnjak. Sve sastojke za gyros pripremiti i narezati te njima napunite beskvasnu lepinju i poslu\u017eiti s umakom.<\/p>\n\n\n\n<p><strong>Poslijepodnevna u\u017eina<\/strong>: 50 g ora\u0161astog vo\u0107a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera<\/strong><\/h2>\n\n\n\n<p>Griz na bademovu mlijeku s cimetom<\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><br>\u2022 250 ml bademova mlijeka<br>\u2022 3 ju\u0161ne \u017elice p\u0161eni\u010dnog ili pirova griza<br>\u2022 1 \u010dajna \u017eli\u010dica meda<br>\u2022 prstohvat cimeta<\/p>\n\n\n    <\/div>","protected":false},"featured_media":23011,"template":"","class_list":["post-23398","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"21. dan","title_normal":"","text_under_title":"","rectangle_image":22994,"square_image":23001,"mobile_image":23015,"pd_day_number":"21","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Veganska fritaja","pd_lunch_text":"Veganski gyros","pd_dinner_text":"Griz na bademovu mlijeku s cimetom","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":24182,"id":24182,"title":"Dan_21","filename":"Dan_21.jpg","filesize":31158,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21.jpg","link":"https:\/\/www.donat.com\/hr\/program-imuno-veggie\/21-dan\/dan_21-2\/","alt":"","author":"5","description":"","caption":"","name":"dan_21-2","status":"inherit","uploaded_to":23398,"date":"2021-08-31 13:25:20","modified":"2021-08-31 13:25:20","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_21.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Bok!<br \/>\r\n<br \/>\r\n\u010cestitamo, iza vas su tri tjedna programa Donat Imuno pomo\u0107u kojega ja\u010date svoj imunosni sustav i osiguravate potporu svojem probavnom sustavu. Nemojte izgubiti nadu jer \u0107ete pomo\u0107u programa pobolj\u0161ati op\u0107e psihi\u010dko i tjelesno zdravlje, a i sposobnost tijela da se lak\u0161e bori s mnogobrojnim svakodnevnim izazovima.<br \/>\r\n<br \/>\r\nSadr\u017eaji dana\u0161njeg dana dostupni su putem donje poveznice:"},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/23398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/23398\/revisions"}],"predecessor-version":[{"id":25761,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/23398\/revisions\/25761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/23011"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=23398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}