{"id":23416,"date":"2021-08-27T10:02:05","date_gmt":"2021-08-27T08:02:05","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/30-dan\/"},"modified":"2021-09-10T12:16:56","modified_gmt":"2021-09-10T10:16:56","slug":"30-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/hr\/program-imuno-veggie\/30-dan\/","title":{"rendered":"30. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/strong><\/h2>\n\n\n\n

Zobena ka\u0161a sa \u0161ljivom<\/p>\n\n\n\n

Sastojci<\/strong>:
\u2022 50 g zobenih pahuljica
\u2022 3 ve\u0107e \u0161ljive
\u2022 \u00bd mahune vanilije
\u2022 1 \u010dajna \u017eli\u010dica agavina sirupa
\u2022 2 ju\u0161ne \u017elice mljevenih badema<\/p>\n\n\n\n

Priprema:<\/strong>
Skuhati zobenu ka\u0161u na vodi, dodati prstohvat soli te prije kraja dodati na \u010detvrtine narezane \u0161ljive i vaniliju. Ka\u0161u posuti mljevenim bademima i preliti agavinim sirupom.<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>: Smoothie<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 2 lista kovr\u010davog kelja
\u2022 1 jabuka
\u2022 1 naran\u010da
\u2022 1 \u010dajna \u017eli\u010dica lanenog ulja<\/p>\n\n\n\n

Ru\u010dak<\/strong><\/h2>\n\n\n\n

Ri\u017ea s pe\u010denim povr\u0107em<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 100 g integralne ri\u017ee
\u2022 1 mala tikvica
\u2022 1 srednja raj\u010dica
\u2022 \u00bd patlid\u017eana
\u2022 1 paprika
\u2022 1 srednja mrkva
\u2022 2 \u010dajne \u017eli\u010dice maslinova ulja
\u2022 sol, papar, timijan prema \u017eelji<\/p>\n\n\n\n

Priprema:<\/strong>
Svo povr\u0107e nasjeckati na kockice, za\u010diniti, staviti u posudu s maslinovim uljem, dodati ri\u017eu i dobro promije\u0161ati, podliti vodom. Pe\u0107i 30-45 minuta na 180 \u00b0C, prvih 20-30 minuta prekriti aluminijskom folijom, zadnjih 10-15 minuta pe\u0107i otkriveno.<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: Veganski sladoled od banane<\/p>\n\n\n\n

Sastojci:<\/strong> <\/strong>
\u2022 200 ml sojina vrhnja
\u2022 1 zrela banana
\u2022 \u00bd mahune vanilije<\/p>\n\n\n\n

Priprema<\/strong>: Sve sastojke smiksati u glatku smjesu, napuniti u kalup za sladoled i zalediti.<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

Wok s tofuom<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 150 g ri\u017einih rezanaca
\u2022 70 g dimljenog tofua
\u2022 50 g zelenih mahuna
\u2022 50 g ribanog ljubi\u010dastoga kupusa
\u2022 1 luk
\u2022 1 mrkva
\u2022 1 crvena paprika
\u2022 \u0161aka indijskih ora\u0161\u010di\u0107a
\u2022 200 ml vode
\u2022 1 ju\u0161na \u017elica sezamova ili suncokretova ulja
Umak:<\/strong>
\u2022 100 ml sojina umaka
\u2022 1-2 ju\u0161ne \u017elice sme\u0111eg \u0161e\u0107era
\u2022 papar
\u2022 1-3 \u010de\u0161nja \u010de\u0161njaka
\u2022 1 \u017elica gustina (kukuruzni \u0161krob)
\u2022 \u00bd cije\u0111enog limuna
\u2022 tostirani sezam<\/p>\n\n\n\n

Priprema:<\/strong>
Tofu marinirati u umaku. Sve povr\u0107e narezati na tanke trakice. Na sezamovu ili suncokretovu ulju popr\u017eiti povr\u0107e da ostane hrskavo. Skuhati tjesteninu od ri\u017ee prema uputama. U woku prepr\u017eiti marinirani tofu, pomije\u0161ati ri\u017eine rezance, povr\u0107e i indijske ora\u0161\u010di\u0107e. Posuti sezamom.<\/p>\n\n\n <\/div>","protected":false},"featured_media":23297,"template":"","class_list":["post-23416","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"30. dan","title_normal":"","text_under_title":"","rectangle_image":23280,"square_image":23287,"mobile_image":23301,"pd_day_number":"30","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Zobena ka\u0161a sa \u0161ljivom","pd_lunch_text":"Ri\u017ea s pe\u010denim povr\u0107em","pd_dinner_text":"Wok s tofuom","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":24255,"id":24255,"title":"Dan_30","filename":"Dan_30.jpg","filesize":57898,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30.jpg","link":"https:\/\/www.donat.com\/hr\/program-imuno-veggie\/30-dan\/dan_30-2\/","alt":"","author":"5","description":"","caption":"","name":"dan_30-2","status":"inherit","uploaded_to":23416,"date":"2021-08-31 13:32:47","modified":"2021-08-31 13:32:47","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/08\/Dan_30.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Bok!
\r\n
\r\nDanas je posljednji dan programa Donat Imuno. Prije mjesec dana u\u010dinili ste velik korak prema zdravijem na\u010dinu \u017eivota i odlu\u010dili da pomo\u0107u programa Donat Imuno pobolj\u0161ate \u017eivotne navike, nau\u010dite zdravo se hraniti te oja\u010dati probavni i imunosni sustav. Vjerujemo da ste u tome uspjeli. \u010cestitamo!
\r\n
\r\nSadr\u017eaji dana\u0161njeg dana dostupni su putem donje poveznice:"},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/23416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":7,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/23416\/revisions"}],"predecessor-version":[{"id":25770,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-imuno-veggie\/23416\/revisions\/25770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/23297"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=23416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}