Nadamo se da ste se u pro\u0161lom tjednu uspjeli dr\u017eati rasporeda hodanja koji smo za vas pripremili u priru\u010dniku. Naime, hodanje je glavna aktivnost programa Donat Vital, jer je to naju\u010dinkovitija aktivnost koju mo\u017eemo poduzeti, a pritom je i bezbolna. Kod fizi\u010dke aktivnosti je va\u017enije da je provodimo redovito, nego da bude intenzivna i naporna. Priu\u0161tite si jednu opu\u0161taju\u0107u \u0161etnju: neka to bude nagrada za va\u0161 um i tijelo!<\/p>\n
Za lak\u0161e pra\u0107enje programa i primanje podsjetnika preuzmite na\u0161u aplikaciju.<\/p>\n
Preuzmite aplikaciju<\/a><\/p>\n","de_image":{"ID":66939,"id":66939,"title":"Donat_UrsaPremik_gibanje6","filename":"Donat_UrsaPremik_gibanje6.jpg","filesize":7758901,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6.jpg","link":"https:\/\/www.donat.com\/hr\/program-vital-woman\/1-dan\/donat_ursapremik_gibanje6\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_gibanje6","status":"inherit","uploaded_to":58564,"date":"2022-03-29 15:41:33","modified":"2022-03-29 15:41:33","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":1440,"height":720,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6-300x150.jpg","medium-width":300,"medium-height":150,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6.jpg","medium_large-width":768,"medium_large-height":384,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6-1024x512.jpg","large-width":1024,"large-height":512,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6.jpg","1536x1536-width":1440,"1536x1536-height":720,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6.jpg","2048x2048-width":1440,"2048x2048-height":720,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":150,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":200,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":300,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6-1106x560.jpg","blog-1106-560-width":1106,"blog-1106-560-height":560,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6.jpg","blog-1920-1080-width":1440,"blog-1920-1080-height":720,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6-600x720.jpg","blog-600-900-width":600,"blog-600-900-height":720,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6-550x550.jpg","blog-550-550-width":550,"blog-550-550-height":550,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6-200x100.jpg","shop-logo-width":200,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6-750x375.jpg","image-750-width":750,"image-750-height":375,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6-900x450.jpg","image-900-width":900,"image-900-height":450}},"de_daily_text":"\u010cestitamo! Dva tjedna zdravih navika su iza vas<\/b>
\r\n
\r\nDobro jutro, super vam ide! Prva dva tjedna programa Donat Vital pro\u0161la su prili\u010dno brzo, nije li tako? Vjerujemo da se ve\u0107 osje\u0107ate malo vitalnije u svom tijelu i polako idete prema vitalnijem na\u010dinu \u017eivota. Samo tako nastavite!
\r\n
\r\nPozivamo vas da se tako\u0111er pridru\u017eite zatvorenoj Facebook grupi Donat Vital<\/a>, u kojoj mo\u017eete pratiti zanimljiva Facebook doga\u0111anja u\u017eivo. Na taj na\u010din sigurno ne\u0107ete ostati bez motivacije.","pn_1_title":"Ve\u0107 ujutro budite opu\u0161teni ","pn_1_text":"Donat ve\u0107 ujutro pospje\u0161uje va\u0161u probavu i tako blagotvorno djeluje na cijeli organizam. Jeste li ga danas popili?","pd_1_image":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_pitje4.jpg","pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"Napravite plan i slijedite ga","pn_3_text":"Prije novog tjedna napravite plan kako \u0107ete posti\u0107i cilj od 150 aktivnih minuta tjedno. Zapi\u0161ite realan raspored po danima koji \u0107ete lako pratiti.","pd_3_image":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2.jpg"},"ow_count_posts":60,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-man\/67898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-man"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-vital-man"}],"version-history":[{"count":7,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-man\/67898\/revisions"}],"predecessor-version":[{"id":92764,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-man\/67898\/revisions\/92764"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=67898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}