Prednost ovog programa je u tome \u0161to ga mo\u017eete provoditi zajedno sa svojim prijateljima, suradnicima ili \u010dlanovima obitelji. To \u0107e vam ponuditi dodatnu podr\u0161ku i motivaciju za uspje\u0161no zavr\u0161avanje programa.<\/p>\n
Mo\u017eete se pridru\u017eiti i na\u0161oj zatvorenoj Facebook skupini Donat Vital, u kojoj \u0107ete dobiti podr\u0161ku i motivaciju od ostalih sudionika koji istodobno s vama provode program. S njima mo\u017eete izmjenjivati savjete, razrije\u0161iti eventualne dileme, uspore\u0111ivati napredak i poticati jedni druge.<\/p>\n
Pridru\u017eite se Facebook grupi<\/a><\/p>\n","de_image":{"ID":67016,"id":67016,"title":"Donat_UrsaPremik_motivacija7","filename":"Donat_UrsaPremik_motivacija7.jpg","filesize":5445015,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7.jpg","link":"https:\/\/www.donat.com\/hr\/program-vital-woman\/1-dan\/donat_ursapremik_motivacija7\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_motivacija7","status":"inherit","uploaded_to":58564,"date":"2022-03-29 15:42:08","modified":"2022-03-29 15:42:08","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":1440,"height":720,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7-300x150.jpg","medium-width":300,"medium-height":150,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7.jpg","medium_large-width":768,"medium_large-height":384,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7-1024x512.jpg","large-width":1024,"large-height":512,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7.jpg","1536x1536-width":1440,"1536x1536-height":720,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7.jpg","2048x2048-width":1440,"2048x2048-height":720,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":150,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":200,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":300,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7-1106x560.jpg","blog-1106-560-width":1106,"blog-1106-560-height":560,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7.jpg","blog-1920-1080-width":1440,"blog-1920-1080-height":720,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7-600x720.jpg","blog-600-900-width":600,"blog-600-900-height":720,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7-550x550.jpg","blog-550-550-width":550,"blog-550-550-height":550,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7-200x100.jpg","shop-logo-width":200,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7-750x375.jpg","image-750-width":750,"image-750-height":375,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7-900x450.jpg","image-900-width":900,"image-900-height":450}},"de_daily_text":"7 zdravih navika ? tijekom provedbe programa Vital<\/b>
\r\n
\r\nI u tren oka pro\u0161la su tri tjedna programa Vital. \u010cestitamo, izvrsno vam ide! Danas vas \u017eelimo podsjetiti na 7 zlatnih navika programa Vital. Sve ih ve\u0107 znate, ali ih je dobro osvje\u017eiti.
\r\n
\r\n1. Pridr\u017eavajte se osnovnih pravila prehrane \u2013 uravnote\u017eenost, umjerenost, raznolikost.
\r\n2. Dr\u017eite se plana prehrane Donat Vital.
\r\n3. Za potporu probavnom sustavu svaki dan pijte prirodnu mineralnu vodu Donat.
\r\n4. Budite fizi\u010dki aktivni najmanje 150 minuta tjedno.
\r\n5. Spavajte dovoljno, najmanje 6 sati dnevno.
\r\n6. Odvojite 30 minuta za odmor i opu\u0161tanje tijekom dana.
\r\n7. Odr\u017eavajte motivaciju i dosljednost izvode\u0107i svakodnevne male rituale koje posve\u0107ujete samo sebi.
\r\n
\r\nZa vas smo pripremili mini izazov na na\u0161em Instagram profilu: 3 dnevna rituala koji \u0107e pozitivno utjecati na va\u0161u dobrobit. Izazov mo\u017eete prona\u0107i ovdje<\/a> (na engleskom jeziku)","pn_1_title":"Dana\u0161nji gutljaj Donata","pn_1_text":"Ovo je ljubazan podsjetnik da popijete jutarnju \u010da\u0161u toplog Donata. ?","pd_1_image":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_pitje1.jpg","pn_2_title":"\"Lak\u0161e je nego \u0161to sam mislil\"","pn_2_text":"Nakon tri tjedna odaziv na program Vital je izvrstan. Ve\u0107ina vas mo\u017ee lako slijediti savjete o prehrani i program vje\u017ebanja. ","pd_2_image":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija6.jpg","pn_3_title":"Za bolju dobrobit","pn_3_text":"Pomozite svom tijelu i priu\u0161tite mu svje\u017ei zrak i rekreaciju.","pd_3_image":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9.jpg"},"ow_count_posts":60,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-man\/67919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-man"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-vital-man"}],"version-history":[{"count":7,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-man\/67919\/revisions"}],"predecessor-version":[{"id":85778,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-man\/67919\/revisions\/85778"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=67919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}