{"id":77341,"date":"2022-04-15T11:31:53","date_gmt":"2022-04-15T09:31:53","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-vital-veggie&p=77341"},"modified":"2022-04-22T17:59:57","modified_gmt":"2022-04-22T15:59:57","slug":"8-dan","status":"publish","type":"program-vital-veggie","link":"https:\/\/www.donat.com\/hr\/program-vital-veggie\/8-dan\/","title":{"rendered":"8. dan"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","class_list":["post-77341","program-vital-veggie","type-program-vital-veggie","status-publish","hentry"],"acf":{"title_bold":"8. dan","title_normal":"","text_under_title":"","pd_day_number":"8","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2","pd_drink_before_lunch":"","pd_drink_before_dinner":"","pd_drink_when_hungry":"1","pd_breakfast_post_id":68653,"pd_lunch_post_id":69615,"pd_snack_post_id":69785,"pd_dinner_post_id":70139,"pd_day_posts":"","pd_day_overview_title":"Iza nas je prvi tjedan! Kako se osje\u0107ate?","pd_day_overview_description":"

Nadamo se da ste se u pro\u0161lom tjednu uspjeli dr\u017eati rasporeda hodanja koji smo za vas pripremili u priru\u010dniku. Naime, hodanje je glavna aktivnost programa Donat Vital, jer je to naju\u010dinkovitija aktivnost koju mo\u017eemo poduzeti, a pritom je i bezbolna. Kod fizi\u010dke aktivnosti je va\u017enije da je provodimo redovito, nego da bude intenzivna i naporna. Priu\u0161tite si jednu opu\u0161taju\u0107u \u0161etnju: neka to bude nagrada za va\u0161 um i tijelo!<\/p>\n

Za lak\u0161e pra\u0107enje programa i primanje podsjetnika preuzmite na\u0161u aplikaciju.<\/p>\n

Preuzmite aplikaciju<\/a><\/p>\n","de_image":{"ID":66960,"id":66960,"title":"Donat_UrsaPremik_gibanje9","filename":"Donat_UrsaPremik_gibanje9.jpg","filesize":4301658,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9.jpg","link":"https:\/\/www.donat.com\/hr\/program-vital-woman\/1-dan\/donat_ursapremik_gibanje9\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_gibanje9","status":"inherit","uploaded_to":58564,"date":"2022-03-29 15:41:42","modified":"2022-03-29 15:41:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":1440,"height":720,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9-300x150.jpg","medium-width":300,"medium-height":150,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9.jpg","medium_large-width":768,"medium_large-height":384,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9-1024x512.jpg","large-width":1024,"large-height":512,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9.jpg","1536x1536-width":1440,"1536x1536-height":720,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9.jpg","2048x2048-width":1440,"2048x2048-height":720,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":150,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":200,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":300,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9-1106x560.jpg","blog-1106-560-width":1106,"blog-1106-560-height":560,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9.jpg","blog-1920-1080-width":1440,"blog-1920-1080-height":720,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9-600x720.jpg","blog-600-900-width":600,"blog-600-900-height":720,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9-550x550.jpg","blog-550-550-width":550,"blog-550-550-height":550,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9-200x100.jpg","shop-logo-width":200,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9-750x375.jpg","image-750-width":750,"image-750-height":375,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje9-900x450.jpg","image-900-width":900,"image-900-height":450}},"de_daily_text":"\u010cestitamo! Mo\u017eete biti ponosni na sebe.<\/b>
\r\n
\r\nGovore da je prvi tjedan najte\u017ei. Me\u0111utim, ako ste do sada ustrajali s nama, na odli\u010dnom ste putu do razvijanja zdravih navika i vitalnijeg tijela. Istra\u017eivanja su pokazala da nam treba oko tri tjedna da usvojimo neku novu naviku, a onda to novo pona\u0161anje postaje dio na\u0161eg \u017eivotnog stila i provodi se automatski.
\r\n
\r\nDrugi tjedan ve\u0107 kuca na vrata. Pozdravite ga s ponosom. Samo tako nastavite!","pn_1_title":"2. tjedan, ista pravila","pn_1_text":"Ako ve\u0107 niste, popijte \u010da\u0161u toplog Donata.","pd_1_image":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_pitje8.jpg","pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"Korisno dru\u017eenje","pn_3_text":"Koliko \u0107ete koraka danas napraviti za svoje zdravlje? Zapamtite, dru\u017eiti se mo\u017eete i u ugodnoj \u0161etnji. U\u010dinit \u0107ete ne\u0161to dobro za svoje zdravlje, udahnuti svje\u017eeg zraka, a u me\u0111uvremenu provesti kvalitetno vrijeme s prijateljem ili \u010dlanom obitelji.","pd_3_image":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje8.jpg"},"ow_count_posts":60,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-veggie\/77341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-vital-veggie"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-veggie\/77341\/revisions"}],"predecessor-version":[{"id":85890,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-veggie\/77341\/revisions\/85890"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=77341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}