Prednost ovog programa je u tome \u0161to ga mo\u017eete provoditi zajedno sa svojim prijateljima, suradnicima ili \u010dlanovima obitelji. To \u0107e vam ponuditi dodatnu podr\u0161ku i motivaciju za uspje\u0161no zavr\u0161avanje programa.<\/p>\n
Mo\u017eete se pridru\u017eiti i na\u0161oj zatvorenoj Facebook skupini Donat Vital, u kojoj \u0107ete dobiti podr\u0161ku i motivaciju od ostalih sudionika koji istodobno s vama provode program. S njima mo\u017eete izmjenjivati savjete, razrije\u0161iti eventualne dileme, uspore\u0111ivati napredak i poticati jedni druge.<\/p>\n
Pridru\u017eite se Facebook grupi<\/a><\/p>\n","de_image":{"ID":66967,"id":66967,"title":"Donat_UrsaPremik_gibanje10","filename":"Donat_UrsaPremik_gibanje10.jpg","filesize":6228712,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10.jpg","link":"https:\/\/www.donat.com\/hr\/program-vital-woman\/1-dan\/donat_ursapremik_gibanje10\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_gibanje10","status":"inherit","uploaded_to":58564,"date":"2022-03-29 15:41:46","modified":"2022-03-29 15:41:46","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":1440,"height":720,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10-300x150.jpg","medium-width":300,"medium-height":150,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10.jpg","medium_large-width":768,"medium_large-height":384,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10-1024x512.jpg","large-width":1024,"large-height":512,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10.jpg","1536x1536-width":1440,"1536x1536-height":720,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10.jpg","2048x2048-width":1440,"2048x2048-height":720,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":150,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":200,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":300,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10-1106x560.jpg","blog-1106-560-width":1106,"blog-1106-560-height":560,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10.jpg","blog-1920-1080-width":1440,"blog-1920-1080-height":720,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10-600x720.jpg","blog-600-900-width":600,"blog-600-900-height":720,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10-550x550.jpg","blog-550-550-width":550,"blog-550-550-height":550,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10-200x100.jpg","shop-logo-width":200,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10-750x375.jpg","image-750-width":750,"image-750-height":375,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje10-900x450.jpg","image-900-width":900,"image-900-height":450}},"de_daily_text":"Trikovi za lak\u0161e usvajanje navika<\/b>
\r\n
\r\n
\r\nUskoro \u0107e biti tri tjedna otkako ste zapo\u010deli s provedbom programa Donat Vital. To je otprilike onoliko dugo koliko prosje\u010dna osoba treba da joj neka nova aktivnost postane navikom. Imate li vitalni stil \u017eivota ve\u0107 u malom prstu ili trebate jo\u0161 koji savjet?
\r\n
\r\nEvo nekoliko jednostavnih trikova:
\r\n\u2022 Uklonite ometaju\u0107e \u010dimbenike (npr. slatki\u0161e) iz svog vidnog polja.
\r\n\u2022 Dopustite sebi da grije\u0161ite. \u010cak i ako ste presko\u010dili koji dan, ni\u0161ta nije izgubljeno.
\r\n\u2022 Koristite mo\u0107 vizualizacije. Zatvorite o\u010di i zamislite kako \u0107ete se dobro osje\u0107ati u svojoj ko\u017ei nakon zavr\u0161etka programa!
\r\n\u2022 Budite dosljedni. Jedan mali korak svaki dan dovest \u0107e vas dalje od jednog skoka jednom tjedno.
\r\n\u2022 Okru\u017eite se ljudima koji vas podr\u017eavaju. Mo\u017eete ih prona\u0107i i u na\u0161oj Facebook grupi<\/a>!","pn_1_title":"Dobro jutro ?","pn_1_text":"Vrijeme je za \u010da\u0161u Donata!","pd_1_image":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_pitje10.jpg","pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"Kretanje je dobro za tijelo i um","pn_3_text":"Ako se budete vi\u0161e kretali osje\u0107at \u0107ete se bolje i probava \u0107e vam bolje raditi, \u0161to \u0107e koristiti va\u0161em tijelu.","pd_3_image":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje8.jpg"},"ow_count_posts":60,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-woman\/67135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-woman"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-vital-woman"}],"version-history":[{"count":8,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-woman\/67135\/revisions"}],"predecessor-version":[{"id":85843,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-vital-woman\/67135\/revisions\/85843"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=67135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}