{"id":6661,"date":"2021-03-23T12:42:39","date_gmt":"2021-03-23T12:42:39","guid":{"rendered":"https:\/\/www.donat.com\/recipe\/7-dan-dva-obraza-brokolija\/"},"modified":"2021-07-28T15:50:39","modified_gmt":"2021-07-28T13:50:39","slug":"dan-7-dva-lica-brokule","status":"publish","type":"recipe","link":"https:\/\/www.donat.com\/hr\/recept\/dan-7-dva-lica-brokule\/","title":{"rendered":"Dan 7: Dva lica brokule"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n<div id='recipe-ingredients' class='recipe-ingredients'><div class='container'><div class='ingredient-single'><p class='headline'>GLAVNA NAMIRNICA<\/p><p class='text'>Brokula<\/p><\/div><div class='ingredient-single'><p class='headline'>RU\u010cAK<\/p><p class='text'>Piletina s brokulom i bademima<\/p><\/div><div class='ingredient-single'><p class='headline'>VE\u010cERA<\/p><p class='text'>Integralna tjestenina s brokulom \u201ea la pesto\u201c<\/p><\/div><\/div><\/div>\n\n\n<p><strong>Za dana\u0161nji ru\u010dak i ve\u010deru odabrali smo BROKULU. Brokula ima vi\u0161estruke koristi za zdravlje. Ima visok udio vlakana, vitamina C, vitamina K, \u017eeljeza i kalija. Najbolje ju je kuhati na pari kako bi se o\u010duvala ve\u0107ina hranjivih tvari. Niskokalori\u010dna je i bogata antioksidansima.<\/strong><\/p>\n\n\n\n<p>Za dana\u0161nji ru\u010dak i ve\u010deru trebat \u0107e vam 300 g brokule za jednu osobu.<\/p>\n\n\n\n<p><strong>Ru\u010dak: PILETINA S BROKULOM I BADEMIMA<\/strong><\/p>\n\n\n\n<p>Za jednu osobu<\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 komad piletine (oko 150 g) \u2013 bilo koji dio (krilca, bijelo meso, batak i zabatak\u2026)<\/li><li>300 g brokule (pola ostavite za ve\u010deru)<\/li><li>usitnjeni bademi ako ih imate ili listi\u0107i badema<\/li><li>povrtna salata po \u017eelji (iskoristite ostatke povr\u0107a)<\/li><li>maslinovo ulje i za\u010dini po \u017eelji.<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Piletinu za\u010dinite i ispecite. Brokulu skuhajte na pari, dovoljno je 5 \u2013 7 minuta kako bi se sa\u010duvali hranjivi sastojci te kako bi ostala hrskava. Odvojite pola brokule te ostavite za ve\u010dernji obrok.<br>Poslu\u017eite piletinu s kuhanom brokulom koju ste za\u010dinili maslinovim uljem i po \u017eelji posuli bademima. Bademe bi bilo dobro malo prepr\u017eiti, a mo\u017eete iskoristiti i listi\u0107e badema. Uz to pripremite zdjelicu povrtne salate po izboru.<\/p>\n\n\n    <\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"364\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-6.jpg\" alt=\"\" class=\"wp-image-6615\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-6.jpg 546w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-6-300x200.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-6-150x100.jpg 150w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Ve\u010dera: INTEGRALNA TJESTENINA S BROKULOM \u201eA LA PESTO\u201c<\/strong><\/p>\n\n\n\n<p>Za jednu osobu<\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g brokule koju ste pripremili prilikom pripreme ru\u010dka<\/li><li>\u010de\u0161njak, parmezan, maslinovo ulje (koli\u010dine koje su potrebne da dobijete jednoli\u010dnu smjesu)<\/li><li>malo \u010dili-papri\u010dice ako volite pikantno<\/li><li>malo ora\u0161astih plodova ako imate<\/li><li>sol<\/li><li>50 \u2013 100 g integralne tjestenine.<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Skuhanu brokulu koja vam je ostala od ru\u010dka u blenderu izmije\u0161ajte s ostalim sastojcima. Skuhajte tjesteninu prema uputama na pakiranju i toplu tjesteninu prelijte pestom.<\/p>\n\n\n    <\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"364\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-6.jpg\" alt=\"\" class=\"wp-image-6622\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-6.jpg 546w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-6-300x200.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-6-150x100.jpg 150w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6632,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6661","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/recipe\/6661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=6661"}],"version-history":[{"count":8,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/recipe\/6661\/revisions"}],"predecessor-version":[{"id":148628,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/recipe\/6661\/revisions\/148628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/6632"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=6661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}