{"id":6820,"date":"2021-03-23T13:26:30","date_gmt":"2021-03-23T13:26:30","guid":{"rendered":"https:\/\/www.donat.com\/recipe\/10-dan-oslic-iz-pecice-in-v-obliki-hrustljavih-polpetov\/"},"modified":"2021-08-05T11:31:56","modified_gmt":"2021-08-05T09:31:56","slug":"dan-10-oslic-u-pecnici-i-u-obliku-hrskavih-polpeta","status":"publish","type":"recipe","link":"https:\/\/www.donat.com\/hr\/recept\/dan-10-oslic-u-pecnici-i-u-obliku-hrskavih-polpeta\/","title":{"rendered":"Dan 10: Osli\u0107 u pe\u0107nici i u obliku hrskavih polpeta"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n<div id='recipe-ingredients' class='recipe-ingredients'><div class='container'><div class='ingredient-single'><p class='headline'>GLAVNA NAMIRNICA<\/p><p class='text'>Osli\u0107<\/p><\/div><div class='ingredient-single'><p class='headline'>RU\u010cAK<\/p><p class='text'>Osli\u0107 i pe\u010dene prokulice s bademima<\/p><\/div><div class='ingredient-single'><p class='headline'>VE\u010cERA<\/p><p class='text'>Polpete od ribe i batata s pireom od gra\u0161ka<\/p><\/div><\/div><\/div>\n\n\n<p><strong>Dana\u0161nja je glavna namirnica OSLI\u0106. Nutricionisti\u010dki gledano, riba je po\u017eeljna na sva\u010dijem jelovniku i njezine su dobrobiti za ljudski organizam mnogobrojne.<\/strong><\/p>\n\n\n\n<p>Morska riba ina\u010de je va\u017ean dio mediteranske prehrane, koja je sinonim za jedan od najzdravijih na\u010dina prehrane. Osli\u0107 se ubraja u bijelu ribu, a velika mu je prednost brza priprema. Osim toga, <a href=\"https:\/\/www.donat.com\/hr\/recept\/dan-3-socan-topli-i-hrskav-hladni-oslic\/\">osli\u0107<\/a> je va\u017ean izvor bjelan\u010devina koje su u odnosu na bjelan\u010devine mesa lak\u0161e probavljive.<\/p>\n\n\n\n<p>Za dana\u0161nji ru\u010dak i ve\u010deru trebat \u0107e vam 250 g fileta osli\u0107a.<\/p>\n\n\n\n<p><strong>Ru\u010dak: OSLI\u0106 I PE\u010cENE PROKULICE S BADEMIMA<\/strong><\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Osli\u0107 150 g<\/li><li>Prokulice 200 g<\/li><li>Bademi 1 \u017elica<\/li><li>Maslinovo ulje 2 \u017elice<\/li><li>Kupus, crveni 40 g<\/li><li>Mrkva, naribana 40 g<\/li><li>Limunov sok 1 \u017elica<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Na tavi na maslinovu ulju ispecite filet osli\u0107a. Prokulice o\u010distite, prepolovite, posolite i popaprite te dodajte malo ru\u017emarina i listi\u0107e badema. Pecite ih na papiru za pe\u010denje u pe\u0107nici dok ne poprime zlatnosme\u0111u boju. Sve zajedno poslu\u017eite sa salatom od naribanog crvenog kupusa i mrkve. Salatu za\u010dinite maslinovim uljem i limunovim sokom.<\/p>\n\n\n    <\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"389\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-8.jpg\" alt=\"\" class=\"wp-image-6775\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-8.jpg 584w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-8-300x200.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-8-150x100.jpg 150w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure><\/div>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Ve\u010dera: POLPETE OD RIBE I BATATA S PIREOM OD GRA\u0160KA<\/strong><\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Osli\u0107 100 g<\/li><li>Batat 50 g<\/li><li>Jaje 1 komad<\/li><li>\u010ce\u0161njak 1 re\u017eanj<\/li><li>Maslinovo ulje 1 \u017elica<\/li><li>Gra\u0161ak 200 g<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Kuhani batat ocijedite i pasirajte da dobijete pire te mu dodajte ostatke pe\u010denog osli\u0107a od ru\u010dka (bez kosti), malo maslinova ulja, jedno jaje, protisnuti re\u017eanj \u010de\u0161njaka, sol i papar. Vla\u017enim rukama oblikujte polpete te ih pecite do zlatne boje. Kao prilog poslu\u017eite kuhani i pasirani gra\u0161ak.<\/p>\n\n\n    <\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"389\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-6-1.jpg\" alt=\"\" class=\"wp-image-6782\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-6-1.jpg 584w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-6-1-300x200.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-6-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6799,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6820","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/recipe\/6820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=6820"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/recipe\/6820\/revisions"}],"predecessor-version":[{"id":22038,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/recipe\/6820\/revisions\/22038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/6799"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=6820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}