{"id":6876,"date":"2021-03-23T13:32:53","date_gmt":"2021-03-23T13:32:53","guid":{"rendered":"https:\/\/www.donat.com\/recipe\/11-dan-jesprenj-za-super-zdravo-kosilo-in-vecerjo\/"},"modified":"2021-03-25T08:24:16","modified_gmt":"2021-03-25T08:24:16","slug":"dan-11-jecmena-kasa-za-superzdravi-rucak-i-veceru","status":"publish","type":"recipe","link":"https:\/\/www.donat.com\/hr\/recept\/dan-11-jecmena-kasa-za-superzdravi-rucak-i-veceru\/","title":{"rendered":"Dan 11: Je\u010dmena ka\u0161a za superzdravi ru\u010dak I ve\u010deru"},"content":{"rendered":"
\n \n

GLAVNA NAMIRNICA<\/p>

Je\u010dam<\/p><\/div>

RU\u010cAK<\/p>

\u201eRizi-bizi\u201c od je\u010dmene ka\u0161e s komadi\u0107ima puretinebademima<\/p><\/div>

VE\u010cERA<\/p>

Salata od je\u010dmene ka\u0161e, graha i slanine<\/p><\/div><\/div><\/div>\n\n\n

Dana\u0161nja je glavna namirnica JE\u010cAM, \u017eitarica poznata kao sirovina u proizvodnji piva, no u kulinarstvu \u010desto zanemarena.<\/strong><\/p>\n\n\n\n

Danas se najvi\u0161e upotrebljava je\u010dmena ka\u0161a, koja ima ne\u0161to slabija nutritivna svojstva od cjelovitog, izvornog je\u010dma, no tu je \u017eitaricu ipak po\u017eeljno uvrstiti u prehranu. Izvrstan je izvor prehrambenih vlakana koja blagotvorno djeluju na probavni sustav. Zanimljivo je i da pr\u017eeno mljeveno cijelo zrno je\u010dma mo\u017ee zamijeniti kavu.<\/p>\n\n\n\n

Za dana\u0161nji ru\u010dak i ve\u010deru trebat \u0107e vam 200 g je\u010dmene ka\u0161e.<\/p>\n\n\n\n

Ru\u010dak: \u201eRIZI-BIZI\u201c OD JE\u010cMENE KA\u0160E S KOMADI\u0106IMA PURETINE<\/strong><\/p>\n\n\n\n

Sastojci:<\/strong><\/p>\n\n\n\n

  • Je\u010dmena ka\u0161a 100 g<\/li>
  • Puretina 120 g<\/li>
  • Gra\u0161ak 80 g<\/li>
  • Mrkva 80 g<\/li>
  • Poriluk 60 g<\/li>
  • Maslinovo ulje 2 \u017elice<\/li>
  • Mladi \u0161pinat 80 g<\/li><\/ul>\n\n\n\n

    Priprema:<\/strong><\/p>\n\n\n\n

    Puretinu nare\u017eite na kockice te je kratko pirjajte na tavi, a zatim je izvadite. U istu tavu dodajte poriluk i mrkvu, kratko pirjajte te dodajte isprani je\u010dam. Podlijte vodom ili pile\u0107im temeljcem i za\u010dinite po \u017eelji. Pred kraj kuhanja dodajte zamrznuti gra\u0161ak i pe\u010dene komadi\u0107e puretine. Pripremljeni \u201eri\u017eoto\u201c poslu\u017eite sa salatom od mladog \u0161pinata.<\/p>\n\n\n <\/div>\n\n\n

    \"\"<\/figure><\/div>\n\n\n
    \n \n\n

    Ve\u010dera: SALATA OD JE\u010cMENE KA\u0160E, GRAHA I SLANINE<\/strong><\/p>\n\n\n\n

    Sastojci:<\/strong><\/p>\n\n\n\n

    • Je\u010dmena ka\u0161a 100 g<\/li>
    • Kiseli krastavci 5 komada<\/li>
    • Crveni grah 50 g<\/li>
    • Luk 30 g<\/li>
    • Slanina 50 g<\/li>
    • Bu\u0107ino ulje 1 \u017elica<\/li>
    • Jabu\u010dni ocat 1 \u017elica<\/li><\/ul>\n\n\n\n

      Priprema:<\/strong><\/p>\n\n\n\n

      Nare\u017eite slaninu na manje komadi\u0107e te je pecite dok ne postane hrskava. Kuhani je\u010dam pomije\u0161ajte s crvenim grahom, lukom i kiselim krastavcima. Za\u010dinite bu\u0107inim uljem i jabu\u010dnim octom te na vrh pospite hrskavu slaninu.<\/p>\n\n\n <\/div>\n\n\n

      \"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6848,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6876","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/recipe\/6876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=6876"}],"version-history":[{"count":3,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/recipe\/6876\/revisions"}],"predecessor-version":[{"id":8681,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/recipe\/6876\/revisions\/8681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/6848"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=6876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}