{"id":198175,"date":"2023-12-21T12:00:36","date_gmt":"2023-12-21T10:00:36","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=guided-exercises&#038;p=198175"},"modified":"2024-01-08T15:00:30","modified_gmt":"2024-01-08T13:00:30","slug":"video-1-dihalne-vaje","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/sl\/vodene-vadbe\/video-1-dihalne-vaje\/","title":{"rendered":"Video 1: Dihalne vaje"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Dihalna tehnika za prebujanje in spodbujanje delovanja prebavil<\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Dihalne vaje\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/IKBsisTUiEc\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Za ogled tega videa <a href='javascript:Cookiebot.renew()'>sprejmite pi\u0161kotke za tr\u017eenje<\/a>.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Kapalabhati pranayama (dihalna tehnika, ki prebudi organe in jih spodbudi k delovanju. Prebudimo jetra, ledvice in \u010drevesje k delovanju)<\/strong><\/p>\n\n\n\n<p>Sedeti s prekri\u017eanimi nogami z dolgo hrbtenico in dolgim \u200b\u200bvratom<br>Roke spro\u0161\u010dene na kolenih, ramena spro\u0161\u010dena (roke na kolenih za sprostitev ramen)<br>Globok vdih skozi nos &#8211; globok vdih skozi nos<br>Globok vdih skozi nos &#8211; roke na trebuhu in kapalabathi (kr\u010denje trebu\u0161nih mi\u0161ic &#8211; kratki ostri izdihi iz trebuha, brez premikanja ramen), izdih skozi nos<br>Zaklju\u010di se z globokim vdihom in izdihom skozi nos<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198485,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[606],"class_list":["post-198175","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=198175"}],"version-history":[{"count":10,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198175\/revisions"}],"predecessor-version":[{"id":206694,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198175\/revisions\/206694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/198485"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=198175"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises-program?post=198175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}