{"id":198183,"date":"2023-12-21T11:50:04","date_gmt":"2023-12-21T09:50:04","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=guided-exercises&#038;p=198183"},"modified":"2024-01-09T11:10:35","modified_gmt":"2024-01-09T09:10:35","slug":"video-2-krozenje-telesa","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/sl\/vodene-vadbe\/video-2-krozenje-telesa\/","title":{"rendered":"Video 2: Kro\u017eenje telesa"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Sede\u010d polo\u017eaj s prekri\u017eanimi nogami in kro\u017eenjem telesa<\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Kro\u017eenje telesa\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/HqDNmGhKCfo\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Za ogled tega videa <a href='javascript:Cookiebot.renew()'>sprejmite pi\u0161kotke za tr\u017eenje<\/a>.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Sedenje s prekri\u017eanimi nogami in kro\u017eenje s telesom (krog)<\/strong><\/p>\n\n\n\n<p><strong>Navodila<\/strong>: Sedeti s prekri\u017eanimi nogami, boki na tleh, dolga hrbtenica, dolg vrat, roke na kolenih<br>Priprava na vajo: z nasprotno ramo proti nasprotnemu kolenu, boki ostanejo na tleh (obe roki), vdihniti in se spustiti proti kolenu pri izdihu<\/p>\n\n\n\n<p><strong>Pomembno<\/strong>: rotacija se za\u010dne v smeri urinega kazalca zaradi polo\u017eaja \u010drevesja<br>Desna rama proti levemu kolenu (kro\u017eenje) \u2013 5 krogov<br>Levo rame proti desnemu kolenu \u2013 5 krogov<br>Boki ves \u010das vaje ostanejo nizko pri tleh<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198492,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[606],"class_list":["post-198183","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=198183"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198183\/revisions"}],"predecessor-version":[{"id":207657,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198183\/revisions\/207657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/198492"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=198183"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises-program?post=198183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}