{"id":198207,"date":"2023-12-21T11:40:20","date_gmt":"2023-12-21T09:40:20","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=guided-exercises&#038;p=198207"},"modified":"2024-01-08T15:03:02","modified_gmt":"2024-01-08T13:03:02","slug":"video-3-obracanje-trupa","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/sl\/vodene-vadbe\/video-3-obracanje-trupa\/","title":{"rendered":"Video 3: Obra\u010danje trupa"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Sede\u010d polo\u017eaj z obra\u010danjem trupa v desno ali levo<\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Obra\u010danje trupa\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/ggznq1riBhw\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Za ogled tega videa <a href='javascript:Cookiebot.renew()'>sprejmite pi\u0161kotke za tr\u017eenje<\/a>.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Parivrtta Sukhasana (sede\u010d polo\u017eaj z vrtenjem trupa v desno ali levo)<\/strong><\/p>\n\n\n\n<p>Sedimo s prekri\u017eanimi nogami, boki na tleh, dolga hrbtenica, dolg vrat, roke na kolenih<br>Dlani zdru\u017eimo pred srcem, vdihnemo in z izdihom zavrtimo trup najprej v desno, se vrnemo v nevtralni polo\u017eaj, globoko vdihnemo in z izdihom ponovimo rotacijo v levo stran.<br>Vrnemo se v nevtralni polo\u017eaj, razprostremo roke v vi\u0161ini ramen, zasukamo trup v desno, levo roko polo\u017eimo na desno koleno, desna roka za hrbtom pomaga ohranjati dolgo, ravno hrbtenico, vrat in glavo v nevtralnem polo\u017eaju, ta polo\u017eaj zadr\u017eimo za 5 vdihov in izdihov skozi nos<br>Vrnemo se na sredino, raz\u0161irimo roke v vi\u0161ini ramen in ponovimo \u0161e na drugo stran<\/p>\n\n\n\n<p>Zaklju\u010dimo z rokami pred srcem ter globokim vzdihom in izdihom.<br><strong>Pomembno: Rotacija poteka v ramenih in trupu, ne z glavo (brada in nos morata biti v liniji s prsnico)<\/strong><\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198506,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[606],"class_list":["post-198207","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=198207"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198207\/revisions"}],"predecessor-version":[{"id":206700,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198207\/revisions\/206700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/198506"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=198207"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises-program?post=198207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}