{"id":198212,"date":"2023-12-21T11:30:53","date_gmt":"2023-12-21T09:30:53","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=guided-exercises&#038;p=198212"},"modified":"2024-01-08T15:01:52","modified_gmt":"2024-01-08T13:01:52","slug":"video-4-masaza-trebuha","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/sl\/vodene-vadbe\/video-4-masaza-trebuha\/","title":{"rendered":"Video 4: Masa\u017ea trebuha"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Sede\u010d polo\u017eaj s kro\u017enim raztezanjem v desno in levo<\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Masa\u017ea trebuha\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/Xt0iZD0Xg3M\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Za ogled tega videa <a href='javascript:Cookiebot.renew()'>sprejmite pi\u0161kotke za tr\u017eenje<\/a>.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Masa\u017ea trebuha &#8211; Noge razmaknjene, sede\u010d polo\u017eaj, roke prepletene, kro\u017eenje s trupom<\/strong><\/p>\n\n\n\n<p>Asana = poza<\/p>\n\n\n\n<p>Sedimo s prekri\u017eanimi nogami, boki na tleh, dolga hrbtenica, dolg vrat, roke na kolenih.<br>Noge razmaknemo nekoliko \u0161ir\u0161e od bokov in ramen, potisnemo pete stran od sebe, prste prepletemo v vi\u0161ini ramen, ramena so spro\u0161\u010dena, z vdihom za\u010dnemo kro\u017eiti z globokim predklonom najprej v desno, z izdihom naredimo cel krog in vajo ponovimo 5-krat. Vse enako \u0161e v levo stran 5-krat. Vrnemo se v nevtralni polo\u017eaj ter globoko vdihnemo in izdihnemo.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198520,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[606],"class_list":["post-198212","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=198212"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198212\/revisions"}],"predecessor-version":[{"id":206696,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198212\/revisions\/206696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/198520"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=198212"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises-program?post=198212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}