{"id":198215,"date":"2023-12-21T11:20:16","date_gmt":"2023-12-21T09:20:16","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=guided-exercises&#038;p=198215"},"modified":"2024-01-08T15:01:02","modified_gmt":"2024-01-08T13:01:02","slug":"video-5-mali-most","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/sl\/vodene-vadbe\/video-5-mali-most\/","title":{"rendered":"Video 5: Mali most"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Izteg trupa nazaj<\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Mali most\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/88gqpFubxN4\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Za ogled tega videa <a href='javascript:Cookiebot.renew()'>sprejmite pi\u0161kotke za tr\u017eenje<\/a>.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Setu Bandasana (majhen most &#8211; raztezanje telesa nazaj)<\/strong><\/p>\n\n\n\n<p>Le\u017eimo na hrbtu, noge pokr\u010dimo v kolenih, jih pribli\u017eamo tako, da se s konicami prstov dotaknemo pete. Kolena v \u0161irini bokov, stopala vzporedno, globoko vdihnemo, z izdihom dvignemo boke v zrak (PRSNICA PROTI BRADI), zadr\u017eimo 2 vdiha, nato prepletemo prste in roke potisnemo skozi stopala ter zadr\u017eimo \u0161e za 3 vdihe. Razpletemo prste, jih vrnemo v za\u010detni polo\u017eaj in po\u010dasi spustimo hrbtenico navzdol. Iztegnemo noge in globoko vdihnemo ter izdihnemo.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198534,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[606],"class_list":["post-198215","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=198215"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198215\/revisions"}],"predecessor-version":[{"id":206695,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198215\/revisions\/206695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/198534"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=198215"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises-program?post=198215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}