{"id":198219,"date":"2023-12-21T11:10:04","date_gmt":"2023-12-21T09:10:04","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=guided-exercises&#038;p=198219"},"modified":"2024-01-08T15:02:27","modified_gmt":"2024-01-08T13:02:27","slug":"video-6-kolena-proti-trebuhu","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/sl\/vodene-vadbe\/video-6-kolena-proti-trebuhu\/","title":{"rendered":"Video 6: Kolena proti trebuhu"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Kolena proti trebuhu\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/ZREdNT4zfLk\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Za ogled tega videa <a href='javascript:Cookiebot.renew()'>sprejmite pi\u0161kotke za tr\u017eenje<\/a>.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Ardha Pavana Mukhasana (vle\u010denje kolen proti trebuhu)<\/strong><\/p>\n\n\n\n<p>Le\u017eimo na hrbtu z iztegnjenimi nogami, hrbtenica v nevtralnem polo\u017eaju. Desno koleno povle\u010demo k prsnemu ko\u0161u in ga objamemo z obema rokama, globoko vdihnemo in ob izdihu potegnemo koleno \u0161e bolj k sebi. Zadr\u017eimo en dih &#8211; izdih. Iztegnemo desno nogo do tal, povle\u010demo levo koleno in ponovimo enako kot prej. Iztegnemo nogo na tla in zaklju\u010dimo z globokim vdihom in izdihom.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198548,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[606],"class_list":["post-198219","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=198219"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198219\/revisions"}],"predecessor-version":[{"id":206698,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198219\/revisions\/206698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/198548"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=198219"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises-program?post=198219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}