{"id":198222,"date":"2023-12-21T11:00:28","date_gmt":"2023-12-21T09:00:28","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=guided-exercises&#038;p=198222"},"modified":"2024-01-09T11:12:04","modified_gmt":"2024-01-09T09:12:04","slug":"video-7-obracanje-kolena","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/sl\/vodene-vadbe\/video-7-obracanje-kolena\/","title":{"rendered":"Video 7: Obra\u010danje kolena"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\"><strong>Zasuk kolena levo in desno, medtem ko so ramena v nevtralnem polo\u017eaju.<\/strong><\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Obra\u010danje kolen\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/EEvz62DgdT8\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Za ogled tega videa <a href='javascript:Cookiebot.renew()'>sprejmite pi\u0161kotke za tr\u017eenje<\/a>.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Supta Matsyendrasana (rotacija kolena v levo in desno stran, medtem ko so ramena v nevtralnem polo\u017eaju)<\/strong><\/p>\n\n\n\n<p>Le\u017eimo na hrbtu, noge pokr\u010dimo v kolenih, spojimo stopala in kolena, pete dvignemo v zrak, hrbtenica v nevtralnem polo\u017eaju, ramena spro\u0161\u010dena na tleh, roke razkre\u010dimo v vi\u0161ini ramen (T polo\u017eaj), roke spro\u0161\u010deno na tleh. Globoko vdihnite, ob izdihu pustite, da kolena padejo na levo stran in zasukajte vratno hrbtenico na desno stran. Polo\u017eaj zadr\u017eimo za 5 globokih vdihov in izdihov s trebu\u0161nim dihanjem. Prosto dvignite desni bok v zrak. Globoko vdihnite in se z vdihom vrnite na sredino. Z izdihom pustite, da kolena padejo na desno stran in poglejte v levo. Zadr\u017eite za 5 vdihov. Vrnite se na sredino, iztegnite noge naravnost in hrbet v nevtralni polo\u017eaj.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198562,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[606],"class_list":["post-198222","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=198222"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198222\/revisions"}],"predecessor-version":[{"id":207681,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198222\/revisions\/207681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/198562"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=198222"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises-program?post=198222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}