{"id":198225,"date":"2023-12-21T10:50:52","date_gmt":"2023-12-21T08:50:52","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=guided-exercises&#038;p=198225"},"modified":"2024-01-09T11:11:31","modified_gmt":"2024-01-09T09:11:31","slug":"video-8-dviganje-rok-nad-glavo","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/sl\/vodene-vadbe\/video-8-dviganje-rok-nad-glavo\/","title":{"rendered":"Video 8: Dviganje rok nad glavo"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\"><strong>Raztezanje in razpiranje telesa z dvigom rok nad glavo<\/strong><\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Dviganje rok nad glavo\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/0PAQtxSjW_4\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Za ogled tega videa <a href='javascript:Cookiebot.renew()'>sprejmite pi\u0161kotke za tr\u017eenje<\/a>.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Urdhva Hastsana (raztezanje in odpiranje telesa z dvigovanjem rok nad glavo)<\/strong><\/p>\n\n\n\n<p>Stojimo s stopali v \u0161irini bokov, nevtralen polo\u017eaj hrbtenice, razprta ramena, dolga hrbtenica, dolg vrat, dlani odprte navzven. Z vdihom dvignemo roke nad glavo, zdru\u017eimo dlani skupaj in z izdihom spustimo dlani pred srce. Z vdihom dvignemo zdru\u017eeni dlani nad glavo, nato razprostremo roki in z izdihom spustimo roki ob bokih. Roke z odprtimi dlanmi. Vse skupaj ponovimo.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198576,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[606],"class_list":["post-198225","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=198225"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198225\/revisions"}],"predecessor-version":[{"id":207658,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198225\/revisions\/207658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/198576"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=198225"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises-program?post=198225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}