{"id":198231,"date":"2023-12-21T10:30:56","date_gmt":"2023-12-21T08:30:56","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=guided-exercises&#038;p=198231"},"modified":"2024-01-08T15:03:34","modified_gmt":"2024-01-08T13:03:34","slug":"video-10-obracanje-zgornjega-dela-telesa","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/sl\/vodene-vadbe\/video-10-obracanje-zgornjega-dela-telesa\/","title":{"rendered":"Video 10: Obra\u010danje zgornjega dela telesa"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Obra\u010danje zgornjega dela telesa\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/qZNTWhKTbOI\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Za ogled tega videa <a href='javascript:Cookiebot.renew()'>sprejmite pi\u0161kotke za tr\u017eenje<\/a>.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\"><strong>Parivrtta Uttanasana (rotacija zgornjega dela telesa) &#8211; zasuk stoje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stojimo s stopali v \u0161irini bokov, nevtralen polo\u017eaj hrbtenice, ramena razprta (pu\u0161\u010dice), dolga hrbtenica, dolg vrat, dlani odprte navzven.<br>Roke na bokih, vdih, ob izdihu sprostimo desno koleno in desni kolk, ob vdihu se vrnemo v nevtralni polo\u017eaj, ob izdihu spustimo levo koleno in levi kolk ter se vrnemo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z vdihom spustite desni bok, levo roko iztegnite nad glavo, z ravnim hrbtom naredite globok predklon, z levo roko primite desni gle\u017eenj, glavo dr\u017eite na sredini. Ob vdihu dvignite desno ramo visoko v zrak in dvignite desno roko do spodnjega dela hrbta. Roke polo\u017eite na boke in se vrnite v nevtralni stoje\u010di polo\u017eaj.<br>Vrnite se v nevtralni stoje\u010di polo\u017eaj in vse ponovite \u0161e z nasprotno stranjo.<br>Desna roka na tleh, levo nogo pokr\u010dite v kolenu, levo roko naslonite na spodnji del hrbta, z desno roko primite levi gle\u017eenj in dvignite levo ramo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vrnite se na sredino, v nevtralni polo\u017eaj, razprostrite roke kot krila in se dvignite v stoje\u010di polo\u017eaj<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198604,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[606],"class_list":["post-198231","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=198231"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198231\/revisions"}],"predecessor-version":[{"id":206701,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises\/198231\/revisions\/206701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/198604"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=198231"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/guided-exercises-program?post=198231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}