{"id":222228,"date":"2025-09-03T09:50:48","date_gmt":"2025-09-03T07:50:48","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=krepitev-imunskega&#038;p=222228"},"modified":"2025-09-26T15:29:12","modified_gmt":"2025-09-26T13:29:12","slug":"vnetje-in-oksidativni-stres","status":"publish","type":"krepitev-imunskega","link":"https:\/\/www.donat.com\/sl\/krepitev-imunskega-sistema-s-skrbjo-za-crevesje\/vnetje-in-oksidativni-stres\/","title":{"rendered":"Krepitev imunskega sistema s skrbjo za \u010drevesje: Vnetje in oksidativni stres"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Dobrodo\u0161li v tretjem sklopu na\u0161ega programa \u201cKrepitev imunskega sistema s skrbjo za \u010drevesje.\u201d<\/h2>\n\n\n\n<p>Danes bomo pogledali dva procesa, ki sta v ozadju mnogih sodobnih bolezni: kroni\u010dno vnetje in oksidativni stres. Skupaj delujeta kot tiha pospe\u0161evalca staranja in dejavnikov tveganja za \u0161tevilna obolenja, kot so bolezni srca in o\u017eilja, sladkorna bolezen tipa 2, nekatere degenerativne bolezni mo\u017eganov \u2026<\/p>\n\n\n\n<p>Ko razumemo kako oba procesa delujeta in kako lahko nanju vplivamo, ne podpiramo samo svojega imunskega sistema, temve\u010d celotno telo. Kar pomeni <strong>ve\u010d energije, bolj\u0161e po\u010dutje, manj\u0161e tveganje za kroni\u010dne bolezni in po\u010dasnej\u0161e staranje<\/strong>. Skratka, v svojih rokah imamo mo\u010dno orodje s katerim lahko oblikujemo svoje zdravje danes in v prihodnosti.<\/p>\n\n\n    <\/div>\n\n\n<div style=\"position:relative;padding-top:56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/494138\/64729e0d-1f12-42b5-8177-5ea1bafe85d1?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true\" loading=\"lazy\" style=\"border:0;position:absolute;top:0;height:100%;width:100%;\" allow=\"accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\"><strong>Va\u0161a naloga v tem delu izziva<\/strong>:<\/h2>\n\n\n\n<p>V tem izzivu vas vabimo, da <strong>v svojo prehrano vklju\u010dite razli\u010dne polifenolne spojine.<\/strong> Za\u010deli bomo s <strong>temno zeleno zelenjavo<\/strong>: \u0161pina\u010do, ohrovtom, blitvo, brokolijem, rukolo, brsti\u010dnim ohrovtom \u2026 Zakaj ravno temno zelena zelenjava? Preverite v dokumentu!<\/p>\n\n\n    <\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<div class=\"wp-block-buttons mt32 mb32\">\n<div class=\"wp-block-button parent-btn--green--16 aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.donat.com\/wp-content\/uploads\/2025\/09\/SLO-S3_Polifenoli.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PRENESITE DOKUMENT<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":21400,"featured_media":222758,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-222228","krepitev-imunskega","type-krepitev-imunskega","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/krepitev-imunskega\/222228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/krepitev-imunskega"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/krepitev-imunskega"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/21400"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=222228"}],"version-history":[{"count":7,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/krepitev-imunskega\/222228\/revisions"}],"predecessor-version":[{"id":223405,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/krepitev-imunskega\/222228\/revisions\/223405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/222758"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=222228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}