{"id":222265,"date":"2025-09-03T09:53:22","date_gmt":"2025-09-03T07:53:22","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=krepitev-imunskega&#038;p=222265"},"modified":"2025-09-26T15:31:01","modified_gmt":"2025-09-26T13:31:01","slug":"stres-in-dihalne-tehnike","status":"publish","type":"krepitev-imunskega","link":"https:\/\/www.donat.com\/sl\/krepitev-imunskega-sistema-s-skrbjo-za-crevesje\/stres-in-dihalne-tehnike\/","title":{"rendered":"Krepitev imunskega sistema s skrbjo za\u00a0\u010drevesje: Stres in dihalne tehnike"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Pozdravljeni, \u017ee smo v 4. sklopu na\u0161ega 14-dnevnega dru\u017eenja.<\/h2>\n\n\n\n<p>Smo \u017ee \u010dez polovico izziva in \u010das je, da poleg prehrane osvetlimo \u0161e druge klju\u010dne dejavnike, ki vplivajo na na\u0161 imunski sistem. Eden od njih je <strong>stres<\/strong>. <\/p>\n\n\n\n<p>Vas zanima, kako se lahko spopademo s stresom? V\u010dasih i\u0161\u010demo zapletene re\u0161itve, a ena izmed naju\u010dinkovitej\u0161ih je dobesedno ves \u010das z nami: na\u0161 dih. <strong>Dihanje je edino orodje s katerim lahko v trenutku nadzorujemo svoj stresni odziv. <\/strong><\/p>\n\n\n\n<p>Oglejte si video in spoznajte mo\u010d pravilnega in u\u010dinkovitega dihanja.<\/p>\n\n\n    <\/div>\n\n\n<div style=\"position:relative;padding-top:56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/494138\/4c5a63aa-818e-495d-abe6-f507740fecb9?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true\" loading=\"lazy\" style=\"border:0;position:absolute;top:0;height:100%;width:100%;\" allow=\"accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\"><strong>Va\u0161a naloga v tem delu izziva<\/strong>:<\/h2>\n\n\n\n<p>Poleg tega, da vas vabimo da <strong>v svojo jutranjo rutino vklju\u010dite dihalne vaje<\/strong>, imamo za vas \u0161e en prehranski izziv: v naslednjih dneh se osredoto\u010dite na polnozrnata \u017eita<strong>. S seznama si izberite 3 \u017eitarice, ki bi si jih radi vklju\u010devali pogosteje.<\/strong> \u010ce obi\u010dajno jeste samo kruh in testenine, raz\u0161irite svoj repertoar in vklju\u010dite \u0161e proseno ka\u0161o, ajdo, oves, kvinojo ali rjavi ri\u017e.<\/p>\n\n\n    <\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<div class=\"wp-block-buttons mt32 mb32\">\n<div class=\"wp-block-button parent-btn--green--16 aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.donat.com\/wp-content\/uploads\/2025\/09\/SLO-S4_Stres-in-dihalne-tehnike.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PRENESITE DOKUMENT<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":21400,"featured_media":222792,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-222265","krepitev-imunskega","type-krepitev-imunskega","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/krepitev-imunskega\/222265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/krepitev-imunskega"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/krepitev-imunskega"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/21400"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=222265"}],"version-history":[{"count":9,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/krepitev-imunskega\/222265\/revisions"}],"predecessor-version":[{"id":223406,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/krepitev-imunskega\/222265\/revisions\/223406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/222792"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=222265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}