{"id":11279,"date":"2021-04-19T05:53:36","date_gmt":"2021-04-19T05:53:36","guid":{"rendered":"https:\/\/www.donat.com\/?p=11279"},"modified":"2021-12-08T14:10:19","modified_gmt":"2021-12-08T12:10:19","slug":"priprava-je-najpomembnejsi-del-donat-detox-programa","status":"publish","type":"post","link":"https:\/\/www.donat.com\/sl\/priprava-je-najpomembnejsi-del-donat-detox-programa\/","title":{"rendered":"Priprava je najpomembnej\u0161i del Donat Detox programa"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>\u010cas je za Donat Detox program. Program traja 21 dni, vendar najpomembnej\u0161i del je priprava. Predvsem je potrebno sprejeti odlo\u010ditev in imeti trdno voljo. V tem primeru, izvedba programa ne bo te\u017eka. Pred samim za\u010detkom programa za\u010dnite z malimi, temve\u010d pomembnimi spremembami v prehranskih in \u017eivljenjskih navadah.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Zmanj\u0161ajte u\u017eivanje kave<\/strong><\/li><\/ul>\n\n\n\n<p>Ve\u010dini predstavlja velik problem dejstvo, da se kava nahaja na seznamu prepovedanih \u017eivil med Detox programom. Mnogi si ne morejo predstavljati jutra brez dobre, di\u0161e\u010de kave. Drugim pitje jutranje kave predstavlja neizogiben ritual. Poskusite v teh desetih dneh za za\u010detek zmanj\u0161ati dnevno koli\u010dino vnosa kave, na najve\u010d 1 do 2 skodelici dnevno. Poleg tega, poskusite u\u017eivati kavo brez mleka in sladkorja. Brbon\u010dice se hitro navadijo na spremembe. \u010ce se odlo\u010dite, da ne morate brez jutranje kave, ter se ji ne boste odpovedali, obvezno nadoknadite izgubljeno teko\u010dino, saj je kava diuretik.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pove\u010dajte vnos vode<\/strong><\/li><\/ul>\n\n\n\n<p>V \u010dasu Detox programa se priporo\u010da vnos zadostne koli\u010dine teko\u010dine. Zjutraj, na prazen \u017eelodec, se najprej pije Donat, tekom dneva pa<strong>&nbsp;voda<\/strong>&nbsp;in zeli\u0161\u010dni \u010daji.&nbsp;<strong>Voda<\/strong>&nbsp;je potrebna za spremembo snovi v celicah in zelo pripomore k doseganju \u010dim bolj\u0161ih rezultatov med Donat Detox programom.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Preu\u010dite priro\u010dnik Donat Detox<\/strong><\/li><\/ul>\n\n\n\n<p>Detajlni priro\u010dnik Donat Detox vas vodi skozi celotni program, pojasnjuje cilje in pri\u010dakovane rezultate, nudi vam recepte in seznam dovoljenih ter prepovedanih \u017eivil. Preu\u010dite priro\u010dnik, tako da lahko pripravite \u201ebojni\u201c plan za za\u010detek programa. Nakupite \u017eivila, ki jih ne uporabljate vsak dan in na\u010drtujte svoje obroke. Priprava je pomembnej\u0161a od polovice dela in \u010de se v naprej dobro pripravite, bo va\u0161 prvi dan veliko la\u017eji.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":10550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-11279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/11279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=11279"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/11279\/revisions"}],"predecessor-version":[{"id":35436,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/11279\/revisions\/35436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/10550"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/categories?post=11279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/tags?post=11279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}