{"id":11299,"date":"2021-04-19T06:09:07","date_gmt":"2021-04-19T06:09:07","guid":{"rendered":"https:\/\/www.donat.com\/?p=11299"},"modified":"2021-09-13T10:53:37","modified_gmt":"2021-09-13T08:53:37","slug":"smoothie-za-dober-zacetek-dneva","status":"publish","type":"post","link":"https:\/\/www.donat.com\/sl\/smoothie-za-dober-zacetek-dneva\/","title":{"rendered":"Smoothie za dober za\u010detek dneva"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Pri izvedbi Donat Detox programa, je eno izmed glavnih pravil, ki se jih je potrebno dr\u017eati, teko\u010di zajtrk. To pomeni pripravljanje smoothija iz razli\u010dnih vrst sadja in zelenjave.<\/p>\n\n\n\n<p>Pripravljanje je zelo enostavno \u2013 spodbudite kreativnost, pustite domi\u0161ljiji svojo pot ter u\u017eivajte v obilju vitaminov, mineralov in energije.<\/p>\n\n\n\n<p>Omejitev skoraj ni. V \u010dasu Donat Detox programa je dovoljena 1 banan dnevno, ki jo lahko izkoristite v smoothiju, za dodatno energijo. Edino sadje, ki ga med programom ni dovoljeno konzumirati so jagode in grozdje.<\/p>\n\n\n\n<p>Osnova smoothija je lahko voda, probioti\u010dni jogurt ali nadomestki za mleko, kot sta ri\u017eevo ali kokosovo mleko. Kombinacije sadja in zelenjave pa so neomejene. Vendar pa je za prebavni sistem, \u0161e posebej za bolj ob\u010dutljive, najbolj\u0161e kombinirati katerokoli vrsto sadja z zeleno listnato zelenjavo.<\/p>\n\n\n\n<p>Sedaj je idealen \u010das, da za\u010dnete eksperimentirati. Tako boste do za\u010detka programa postali pravi mojster v pripravi teh okusnih teko\u010dih zajtrkov. Dodatna prednost takega zajtrka je tudi hitra priprava. Ali pa bodo va\u0161i otroci, \u010de jih imate, kon\u010dno \u201evzljubili\u201c zeleno barvo.<\/p>\n\n\n\n<p>Moj najljub\u0161i izmed smoothijev, \u0161e posebej zdaj, ko je sezona robid, malin in borovnic je tole:<\/p>\n\n\n\n<p>Kot osnova zeleni \u010daj, banana, mandeljni in jagodi\u010dje. Za dodatno sve\u017eino dodamo \u0161e malo leda. Hitro, enostavno in odli\u010dno.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":10907,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-11299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/11299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=11299"}],"version-history":[{"count":3,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/11299\/revisions"}],"predecessor-version":[{"id":25963,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/11299\/revisions\/25963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/10907"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/categories?post=11299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/tags?post=11299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}