{"id":11326,"date":"2021-04-19T06:44:19","date_gmt":"2021-04-19T06:44:19","guid":{"rendered":"https:\/\/www.donat.com\/?p=11326"},"modified":"2022-01-29T14:46:17","modified_gmt":"2022-01-29T12:46:17","slug":"juha-z-jabolki-ohrovtom-in-orehi","status":"publish","type":"post","link":"https:\/\/www.donat.com\/sl\/juha-z-jabolki-ohrovtom-in-orehi\/","title":{"rendered":"Juha z jabolki, ohrovtom in orehi"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Ohrovt sodi med nizkokalori\u010dna \u017eivila, vseeno pa ima bogato vsebnost hranilnih snovi, med katerimi velja poudariti vitamine C, A in K ter kalij, magnezij, mangan in glukozinate. Poleg tega ima antioksidativno, protivnetno in antikancerogeno delovanje ter zni\u017euje holesterol. Vsebuje tudi veliko vlaknin in je ena izmed najbolj zdravih vrst zelenolistne zelenjave.<\/p>\n\n\n\n<p>5-10 grobo sesekljanih orehov<\/p>\n\n\n\n<p>2 jabolki<\/p>\n\n\n\n<p>2 koren\u010dka<\/p>\n\n\n\n<p>1 \u010debula<\/p>\n\n\n\n<p>1 \u017elica jabol\u010dnega kisa<\/p>\n\n\n\n<p>\u00bd litra zelenjavne juhe<\/p>\n\n\n\n<p>200 g ohrovta<\/p>\n\n\n\n<p>V ponvi na kratko pope\u010dete orehe. Pustite, da se ohladijo. V drugo posodo, dajte sesekljano \u010debulo, narezana jabolka, jabol\u010dni kis in juho ter po\u010dakajte, da zavre. Zmanj\u0161ajte toploto in kuhajte 10 minut. Dodajte ohrovt in kuhajte \u0161e 2-5 minut. Me\u0161anico juhe okrasite s pe\u010denimi orehi.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":10795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50,79],"tags":[],"class_list":["post-11326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox","category-zdravi-recepti"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/11326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=11326"}],"version-history":[{"count":2,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/11326\/revisions"}],"predecessor-version":[{"id":11328,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/11326\/revisions\/11328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/10795"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/categories?post=11326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/tags?post=11326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}