{"id":218995,"date":"2025-01-09T14:27:13","date_gmt":"2025-01-09T12:27:13","guid":{"rendered":"https:\/\/www.donat.com\/?p=218995"},"modified":"2025-01-13T11:06:23","modified_gmt":"2025-01-13T09:06:23","slug":"hrana-mocno-orodje-za-oblikovanje-mikrobioma","status":"publish","type":"post","link":"https:\/\/www.donat.com\/sl\/hrana-mocno-orodje-za-oblikovanje-mikrobioma\/","title":{"rendered":"Hrana \u2013 mo\u010dno orodje za oblikovanje mikrobioma"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Zdrav mikrobiom je povezan s \u0161tevilnimi koristmi za zdravje, kot je:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bolj\u0161a prebava:<\/strong> zdrave \u010drevesne bakterije pomagajo razgraditi hrano in absorbirati hranilne snovi.<\/li>\n\n\n\n<li><strong>Mo\u010dnej\u0161a imunost:<\/strong> ve\u010dina na\u0161e imunosti se nahaja v \u010drevesju, zdrav mikrobiom pa pomaga nadzorovati vnetja in nas \u0161\u010diti pred oku\u017ebami.<\/li>\n\n\n\n<li><strong>Bolj\u0161e du\u0161evno <\/strong>zdravje: vse mo\u010dnej\u0161e so povezave med \u010drevesnim mikrobiomom in du\u0161evnim zdravjem.<\/li>\n\n\n\n<li><strong>Zmanj\u0161ano tveganje za kroni\u010dne bolezni<\/strong>: zdrav mikrobiom je povezan z manj\u0161im tveganjem za razvoj sladkorne bolezni, bolezni srca, raka in drugih kroni\u010dnih bolezni.<\/li>\n<\/ul>\n\n\n\n<p><strong>Zbrani dokazi ka\u017eejo, da je raznolika in dobro strukturirana \u010drevesna mikrobiota bistvena za ohranjanje zdravja. Disbioza, opredeljena kot zmanj\u0161ana raznolikost in sprememba sestave \u010drevesne mikrobiote, je najpogosteje povezana z debelostjo, sladkorno boleznijo in boleznimi prebavil, kot je KV\u010cB.<\/strong><\/p>\n\n\n\n<p>Prehrana je gonilna sila pri oblikovanju sestave in delovanja \u010drevesne mikrobiote. Vse ve\u010d je zanimanja za usmerjanje \u010drevesne mikrobiote s prehrano in prehranskimi pristopi za spodbujanje zdravja \u010drevesja.<\/p>\n\n\n\n<p>Hrana, ki jo u\u017eivamo, mo\u010dno vpliva na na\u0161 mikrobiom in s tem na na\u0161e splo\u0161no zdravje. Z izbiro raznolike, rastlinske prehrane, bogate z vlakninami, probiotiki in prebiotiki, lahko aktivno oblikujemo zdrav mikrobiom in izbolj\u0161amo svoje zdravje.<\/p>\n\n\n\n<p><strong>\u010ce \u017eelite izvedeti ve\u010d o dolo\u010denih \u017eivilih in njihovih u\u010dinkih na mikrobiom, preberite \u010dlanek:<\/strong><\/p>\n\n\n\n<p>&#8220;Vpliv \u017eivil in prehrane na \u010drevesni mikrobiom in posledice za zdravje \u010drevesja&#8221;<\/p>\n\n\n\n<p>&#8220;Influence of foods and Nutrition on the Gut Microbiome and Implications for Intestinal Health&#8221;<\/p>\n\n\n    <\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>VIRI<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zhang P.Influence of foods and Nutrition on the Gut Microbiome and Implications for intestinal Healt.Int J Mol Sci.2022 Aug 24;23(17):9588.doi:10.3390\/ijms23179588.PMID: 36076980;PMCID:PMC9455721.<\/li>\n\n\n\n<li>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9455721\/#sec6-ijms-23-09588<\/li>\n<\/ol>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":219088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[147],"tags":[],"class_list":["post-218995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strokovni-clanki"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/218995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=218995"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/218995\/revisions"}],"predecessor-version":[{"id":219116,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/218995\/revisions\/219116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/219088"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=218995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/categories?post=218995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/tags?post=218995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}