{"id":65169,"date":"2022-03-18T08:27:33","date_gmt":"2022-03-18T06:27:33","guid":{"rendered":"https:\/\/www.donat.com\/?p=65169"},"modified":"2024-10-21T13:39:02","modified_gmt":"2024-10-21T11:39:02","slug":"zdravi-ste-toliko-kolikor-je-zdrav-vas-prebavni-sistem","status":"publish","type":"post","link":"https:\/\/www.donat.com\/sl\/zdravi-ste-toliko-kolikor-je-zdrav-vas-prebavni-sistem\/","title":{"rendered":"Zdravi ste toliko, kolikor je zdrav va\u0161 prebavni sistem"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Ko govorimo o zdravju oz. imunskem sistemu, moramo vedeti, da ne deluje samostojno.\n\u0160tevilni sistemi na\u0161ega telesa tesno sodelujejo pri ohranjanju optimalnega zdravja. Eden od\nteh, ki je \u0161e posebej odgovoren za na\u0161e splo\u0161no zdravje, je na\u0161 prebavni sistem &#8211; mo\u010dan, a\nob\u010dutljiv ekosistem, v katerem je skoraj 80 odstotkov celic imunskega sistema.<\/p>\n\n\n\n<p>Celoten prebavni trakt, poleg debelega \u010drevesa, sestavljajo \u0161e \u017eelodec, jetra, tanko \u010drevo,\n\u017eol\u010d in trebu\u0161na slinavka, ki so vsi enako pomembni za zdravo telo. Vsi deli na\u0161ega telesa,\nvklju\u010dno s prebavnim in imunskim sistemom pa delujejo bolje, \u010de jih podpremo z zdravimi\n\u017eivljenjskimi navadami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"800\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-01-1-1-1024x800.jpg\" alt=\"\" class=\"wp-image-65176\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-01-1-1-1024x800.jpg 1024w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-01-1-1-300x234.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-01-1-1-1536x1200.jpg 1536w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-01-1-1-2048x1600.jpg 2048w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-01-1-1-128x100.jpg 128w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-01-1-1-750x586.jpg 750w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-01-1-1-900x703.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Z malimi triki do zdravega prebavnega sistema<\/strong><\/p>\n\n\n\n<p>Poleg redne telesne vadbe ali vsaj dalj\u0161ih sprehodov (za pozitiven u\u010dinek in zdravo \u017eivljenje je priporo\u010dljivo dnevno gibanje med sedem in deset tiso\u010d koraki), je hrana eden od najpomembnej\u0161ih dejavnikov za bolj\u0161o in zdravo prebavo. Pomembno je, da je uravnote\u017eena, raznolika in da na dan u\u017eivate zadostne koli\u010dine sadja in zelenjave ter polnozrnatih \u017eit, ki so bogate s prehranskimi vlakninami. Hranljivi, a lahki obroki, so klju\u010d do lahkotne prebave, saj z njimi ne obremenite prebavnega sistema, hkrati pa imate dovolj energije za dobro po\u010dutje.<\/p>\n\n\n\n<p><strong>Izpostavljamo 10 najbolj\u0161ih \u017eivil za zdravje prebavnega sistema:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avokado<\/li>\n\n\n\n<li>Izdelki iz polnozrnatih \u017eitaric (bulgur, ajda, oves, pira, rjavi ri\u017e\u2026)<\/li>\n\n\n\n<li>Modra riba<\/li>\n\n\n\n<li>Hru\u0161ke<\/li>\n\n\n\n<li>Bu\u010da<\/li>\n\n\n\n<li>Zelje<\/li>\n\n\n\n<li>Stro\u010dnice<\/li>\n\n\n\n<li>Ohrovt (brsti\u010dni ohrovt)<\/li>\n\n\n\n<li>Polenta\/koruzni zdrob<\/li>\n\n\n\n<li>Gobe<\/li>\n<\/ul>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-1024x683.jpg\" alt=\"\" class=\"wp-image-65571\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-1024x683.jpg 1024w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-300x200.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-1536x1025.jpg 1536w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-2048x1366.jpg 2048w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-150x100.jpg 150w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-750x500.jpg 750w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-900x600.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Okrepite imunski sistem z Donatom<\/strong><\/p>\n\n\n\n<p>Poleg zdrave prehrane in rednega gibanja, vam lahko pri krepitvi imunskega sistema pomaga tudi pitje naravne mineralne vode Donat. Donat ima edinstveno kombinacijo dolo\u010denih mineralov in mineralnih soli, ki so nam lahko v veliko pomo\u010d &#8211; kalcij, magnezij, sulfati in bikarbonati, so pravi recept za zdravo prebavo. Za njihovo optimalno delovanje pa je priporo\u010deno dnevno pitje Donata:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat - Program pitja\" width=\"1333\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/Hx8cdL795bE\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Za ogled tega videa <a href='javascript:Cookiebot.renew()'>sprejmite pi\u0161kotke za tr\u017eenje<\/a>.<\/p>\n\n    <\/div>\n\n<div class='how-to-drink-table-with-app-section'><div class='container'><div class='how-to-drink-table-with-app-inner'><div class='wrapp'><div class='table-slider-nav'><div class='table-slider-nav-single active' data-id='0'><span><\/span><\/div><\/div><div class='table-slider-content'><div class='table-slider-content-single active' data-id='0'><div class='row-text'><div class='text description'><p><strong>Optimalen na\u010din pitja Donata za preventivo<\/strong><\/p>\n<\/div><div class='text how-to-drink'><\/div><\/div><div class=' row-table'><div class='table'><div class='row row-0'><div class='col col-1'><\/div><div class='col col-2 text-right'>Koli\u010dina<\/div><div class='col col-3 text-right'>Temperatura<\/div><div class='col col-4 text-right'>Na\u010din pitja<\/div><\/div><div class='row row-1'><div class='col col-1'>Zjutraj na te\u0161\u010de<\/div><div class='col col-2 text-right'>0,2 \u2013 0,3 litra<\/div><div class='col col-3 text-right'><small>sobna<\/small><\/div><div class='col col-4 text-right'><small>po\u010dasi<\/small><\/div><\/div><div class='row row-2'><div class='col col-1'>Pred kosilom<\/div><div class='col col-2 text-right'>0,1 litra<\/div><div class='col col-3 text-right'><small>sobna<\/small><\/div><div class='col col-4 text-right'><small>po\u010dasi<\/small><\/div><\/div><div class='row row-3'><div class='col col-1'>Pred ve\u010derjo<\/div><div class='col col-2 text-right'>0,1 \u2013 0,2 litra<\/div><div class='col col-3 text-right'><small>sobna<\/small><\/div><div class='col col-4 text-right'><small>po\u010dasi<\/small><\/div><\/div><\/div><\/div><\/div><\/div><div class='wp-block-columns are-vertically-aligned-center'><div class='wp-block-column is-vertically-aligned-center column-text text-447 default-column-text h40p20 first'><div class='hhb__text '><h2><strong>Ste se odlo\u010dili za ta<br \/>\n<\/strong>program pitja? <strong><br \/>\n<\/strong><\/h2>\n<p>Nalo\u017eite si aplikacijo, ki bo poskrbela, da<br \/>\nnikoli ne boste pozabili na pitje<br \/>\nDonata po izbranem na\u010dinu.<\/p>\n<\/div><div class='wp-block-images'><div class='image image-apple'><a target='_blank' href='https:\/\/apps.apple.com\/si\/app\/donat-mg-moments\/id912821903'><img loading=\"lazy\" decoding=\"async\" width=\"133\" height=\"45\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/01\/apple-badge-2.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/a><\/div><div class='image image-android'><a target='_blank' href='https:\/\/play.google.com\/store\/apps\/details?id=si.renderspace.donatmgmoments&#038;hl=sl&#038;gl=SI'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"45\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/01\/google-play-badge.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/a><\/div><\/div><\/div><div class='wp-block-column is-vertically-aligned-center  column-image'><div class='hhb__text default-column-text h40p20'><h2><strong>Ste se odlo\u010dili za ta<br \/>\n<\/strong>program pitja? <strong><br \/>\n<\/strong><\/h2>\n<p>Nalo\u017eite si aplikacijo, ki bo poskrbela, da<br \/>\nnikoli ne boste pozabili na pitje<br \/>\nDonata po izbranem na\u010dinu.<\/p>\n<\/div><div class='wp-block-image'><img loading=\"lazy\" decoding=\"async\" width=\"365\" height=\"514\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/App-Image-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/App-Image-1.png 365w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/App-Image-1-213x300.png 213w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":65184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-65169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prebava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/65169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=65169"}],"version-history":[{"count":49,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/65169\/revisions"}],"predecessor-version":[{"id":218326,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/65169\/revisions\/218326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/65184"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=65169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/categories?post=65169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/tags?post=65169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}