{"id":8918,"date":"2021-04-14T06:55:28","date_gmt":"2021-04-14T06:55:28","guid":{"rendered":"https:\/\/www.donat.com\/?p=8918"},"modified":"2022-04-27T06:45:41","modified_gmt":"2022-04-27T04:45:41","slug":"4-triki-s-katerimi-zacnes-vaditi-redno","status":"publish","type":"post","link":"https:\/\/www.donat.com\/sl\/4-triki-s-katerimi-zacnes-vaditi-redno\/","title":{"rendered":"4 triki, s katerimi za\u010dne\u0161 vaditi redno"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Telesna vadba je pomemben del Donatovih vodenih programov zdravja. Pospe\u0161eno dihanje in potenje, raztezanje in izbolj\u0161an krvni obtok, ki spremljajo vadbo, pospe\u0161ijo \u010di\u0161\u010denje telesa. Kljub vsem dnevnim obveznostim poskrbi za redno telesno aktivnost in opazuj izbolj\u0161anje po\u010dutja.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Naredi \u010das za vadbo<\/h4>\n\n\n\n<p>Preveri, koliko \u010dasa v svojem urniku lahko nameni\u0161 vadbi in si obljubi aktivnost 5-krat na teden. V urniku poi\u0161\u010di prostor\u010dke, ko ima\u0161 vsaj pol ure prostega \u010dasa, saj mora\u0161 upo\u0161tevati tudi \u010das za pripravo in prho. Izbrane termine vpi\u0161i v urnik, hkrati pa si naredi \u0161e opomnik.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Naj bo vadba prioriteta<\/h4>\n\n\n\n<p>Izgovor, da nima\u0161 \u010dasa, pomeni samo, da stvar nima\u0161 za pomembno. Razmisli, zakaj \u017eeli\u0161 telovaditi in se spomni, kako dobro se po\u010duti\u0161 po vadbi. Ko ti vadba postala pomembna, ti bo kdaj zmanjkalo \u010dasa za manj pomembne stvari, za tvoje zdravje in telo pa nikoli ve\u010d.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Najdi pravo motivacijo<\/h4>\n\n\n\n<p>Najla\u017eji na\u010din, da telesna aktivnost postane tvoja prioriteta, je, da najde\u0161 pravo motivacijo. Vpra\u0161aj se: zakaj je pomembno, da se gibam? Ker \u017eeli\u0161 poskrbeti za zdravje, ostati v formi, odli\u010dno izgledati v kopalkah \u2026 Ni pomembno, kaj je motivacija, pomembno je, da te vsaki\u010d znova dvigne in spodbudi, da za\u010dne\u0161.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Naredi vadbo zabavno<\/h4>\n\n\n\n<p>Tudi z najbolj\u0161o motivacijo lahko trening s\u010dasoma postane monoton, zato naj bo vadba kar se da zabavna. Najla\u017eje je, \u010de se priklju\u010di\u0161 skupinski vadbi, za samostojno vadbo pa si privo\u0161\u010di podcast, zvo\u010dno knjigo ali svojo najljub\u0161o glasbo.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":9424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-8918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prebava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/8918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=8918"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/8918\/revisions"}],"predecessor-version":[{"id":90657,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/8918\/revisions\/90657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/9424"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=8918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/categories?post=8918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/tags?post=8918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}