{"id":8990,"date":"2021-04-14T12:03:59","date_gmt":"2021-04-14T12:03:59","guid":{"rendered":"https:\/\/www.donat.com\/?p=8990"},"modified":"2021-09-10T15:08:11","modified_gmt":"2021-09-10T13:08:11","slug":"3-nacini-razstrupljanja-s-pomocjo-znojenja","status":"publish","type":"post","link":"https:\/\/www.donat.com\/sl\/3-nacini-razstrupljanja-s-pomocjo-znojenja\/","title":{"rendered":"3 na\u010dini razstrupljanja s pomo\u010djo znojenja"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Pri razstrupljanju sodeluje mnogo organov v telesu \u2013 najve\u010dji med njimi pa je ko\u017ea, ki se \u010disti s potenjem in poskrbi, da se telo osvobodi strupov in odpadnih snovi. Med programom Donat Detox se vsaj trikrat na teden dodobra preznojite. Idealna je telovadba, lahko pa jo kombinirate s savno ali kopeljo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Telovadba<\/h4>\n\n\n\n<p>Telovadite trikrat tedensko po 20 minut. Dolo\u010dene vaje pripomorejo k optimalnemu \u010di\u0161\u010denju telesa ter izbolj\u0161ajo krvni in limfni obtok. Vadba pripomore k globljemu dihanju in zmanj\u0161anju podko\u017enega ma\u0161\u010dobnega tkiva, kjer se kopi\u010dijo nevarni toksini.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Savna<\/h4>\n\n\n\n<p>Savnanje pospe\u0161uje izlo\u010devanje te\u017ekih kovin iz telesa, izbolj\u0161a obtok, pomaga pri izgubi te\u017ee, uravnovesi nivo sladkorja v krvi in pomaga pri razstrupljanju.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kopel<\/h4>\n\n\n\n<p>\u010ce nimate dostopa do savne, si privo\u0161\u010dite razstrupljajo\u010do kopel po na\u0161em receptu.<\/p>\n\n\n\n<p>Detox kopel z ingverjem<br>\u2022 1\/3 skodelice grenke soli (znana tudi kot Epsom sol)<br>\u2022 \u00bd skodelice grobe morske soli<br>\u2022 2 \u017elici mletega ingverja<br>\u2022 1 \u017elica sve\u017eega limoninega soka<\/p>\n\n\n\n<p>Sestavine zme\u0161ajte v posodi in me\u0161anico zlijte v banjo, nato nato\u010dite vodo. V kopeli u\u017eivajte od 20 do 30 minut.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":9997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-8990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/8990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=8990"}],"version-history":[{"count":4,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/8990\/revisions"}],"predecessor-version":[{"id":25871,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/8990\/revisions\/25871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/9997"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=8990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/categories?post=8990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/tags?post=8990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}