{"id":9084,"date":"2021-04-15T04:50:43","date_gmt":"2021-04-15T04:50:43","guid":{"rendered":"https:\/\/www.donat.com\/?p=9084"},"modified":"2021-09-13T10:49:09","modified_gmt":"2021-09-13T08:49:09","slug":"jogurtova-pomaka-s-prilagojeno-duko","status":"publish","type":"post","link":"https:\/\/www.donat.com\/sl\/jogurtova-pomaka-s-prilagojeno-duko\/","title":{"rendered":"Jogurtova pomaka s prilagojeno duko"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>To je jogurtova pomaka s prilagojeno duko, prilagojeno po pravilih programa Donat Detox. Ta prigrizek lahko u\u017eivate kot malico. Koli\u010dine dolo\u010dite po svojih \u017eeljah in okusu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Suhe sestavine:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>le\u0161niki<\/li><li>posu\u0161en koriander<\/li><li>sezam<\/li><li>poper v zrnu<\/li><li>pomaran\u010dna lupina<\/li><li>posu\u0161en peter\u0161ilj<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pomaka:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>gr\u0161ki jogurt<\/li><li>malo limoninega soka<\/li><li>\u0161\u010depec soli<\/li><li>semena \u010dije po \u017eelji<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Priprava:<\/h4>\n\n\n\n<p>Le\u0161nike nekaj minut pra\u017eite na \u0161ibkem ognju. Nato dodajte koriander, sezam, poper in pomaran\u010dno lupino. Vse skupaj na hitro prepra\u017eite in odstavite z ognja. Dodajte peter\u0161ilj in sol po okusu. Ko se me\u0161anica ohladi, vse sestavine strite v mo\u017enarju. \u010ce nimate mo\u017enarja, uporabite me\u0161alnik ali sekljalnik, vendar pazite, da se me\u0161anica ne spremeni v pasto. Okusnej\u0161a je, \u010de ostanejo ve\u010dji ko\u0161\u010dki.<\/p>\n\n\n\n<p>Zme\u0161ajte jogurt, limonin sok, malo soli in semena \u010dije. Potem na\u0161o prilagojeno me\u0161anico DUKA potresite po pomaki. Povrhu lahko pokapate malo olj\u010dnega olja.<\/p>\n\n\n\n<p>Morda bi \u0161el ta prigrizek bolje v tek, \u010de bi pomako jedli z okusnimi p\u0161eni\u010dnimi ali koruznimi tortiljami, vendar v programu Donat Detox ni glutena niti koruze. Pomaka bo teknila tudi s pal\u010dkami korenja, kumar, zelene in paprike. To je odli\u010den na\u010din, da \u201epreslepite\u201c lakoto, zraven pa u\u017eivate v slastnem okusu.<\/p>\n\n\n\n<p><strong>Dodatni nasvet:<\/strong>&nbsp;pripravite lahko ve\u010djo koli\u010dino suhe pra\u017eene me\u0161anice in jo v zatesnjenem kozarcu hranite na sobni temperaturi vsaj en mesec. Tako si boste skraj\u0161ali poznej\u0161o pripravo prigrizka, me\u0161anico pa lahko uporabite tudi z mesom, da dobi okusno hrustljavo skorjico.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":9689,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-9084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/9084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=9084"}],"version-history":[{"count":4,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/9084\/revisions"}],"predecessor-version":[{"id":25956,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/posts\/9084\/revisions\/25956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/9689"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=9084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/categories?post=9084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/tags?post=9084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}