{"id":11888,"date":"2021-04-21T13:11:58","date_gmt":"2021-04-21T13:11:58","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox-veggie&#038;p=11888"},"modified":"2024-01-10T14:27:02","modified_gmt":"2024-01-10T12:27:02","slug":"1-dan","status":"publish","type":"program-detox-veggie","link":"https:\/\/www.donat.com\/sl\/program-detox-vegetarian\/1-dan\/","title":{"rendered":"1. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Ste pripravljeni? Ste odlo\u010deni, da izvedete 21-dnevni program Donat Detox ter tako naredite nekaj zase in za svoje zdravje? Upamo, da ste se pripravili za prvi teden programa. Priprava je zelo pomembna. \u010ce vzamete svin\u010dnik in papir, sestavite nakupovalni seznam in vnaprej na\u010drtujete obroke za cel teden, se vam ne bo zgodilo, da bi kaj pogre\u0161ali in segli po \u010dem \u201enezdravem\u201c iz hladilnika. Le pogumno naprej, mi pa vam bomo pomagali z nasveti in podporo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de: <\/strong>0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki: <\/strong>kos sve\u017eega sadja in skodelica zelenega \u010daja ali velik kozarec naravnega sadnega soka. Sadje izberite sami glede na tabelo v priro\u010dniku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">polpeti iz rde\u010de pese, kvinoje, fi\u017eola in lanenih semen zelenjavna solata po va\u0161i izbiri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>45 g kvinoje<\/li><li>100 g fi\u017eola (konzerva)<\/li><li>1 srednje velika kuhana rde\u010da pesa<\/li><li>\u010desen po \u017eelji<\/li><li>1 \u017elica jabol\u010dnega kisa<\/li><li>malo limoninega soka<\/li><li>1 \u017elica zmletih lanenih semen<\/li><li>sol in poper<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kvinojo skuhajte po navodilih in pustite, da se ohladi. Dodajte fi\u017eol, rde\u010do peso, \u010desen, kis in limonin sok. Zme\u0161ajte v gladko zmes. Dodajte zmleta lanena semena. Za\u010dinite s soljo in poprom. Oblikujte polpete in jih specite na kokosovem olju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> nekaj mandljev in naravni sadni sok<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">juha iz \u010di\u010derke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g \u010di\u010derke (lahko je vlo\u017eena)<\/li><li>1 glava \u010debule<\/li><li>2 koren\u010dka<\/li><li>1 paradi\u017enik<\/li><li>malo narezanih listov ohrovta<\/li><li>sol, poper, peter\u0161ilj, \u010dili po \u017eelji<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cebulo du\u0161ite na kokosovem olju, dodajte korenje, ohrovt in za\u010dimbe ter na kratko popra\u017eite. Zalijte z vodo in kuhajte, dokler se zelenjava ne zmeh\u010da. Dodajte \u010dI\u010derko. Juho po \u017eelji zmeljite. Okrasite s paradi\u017enikom.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Opomba: navodila za pitje Donata Mg veljajo za osebe, ki imajo upo\u010dasnjeno prebavo ter trpijo zaradi zaprtja in napenjanja. \u010ce imate redno prebavo, preberite navodila za pitje Donata Mg na str. 53.<\/h6>\n\n\n    <\/div>","protected":false},"featured_media":206291,"template":"","class_list":["post-11888","program-detox-veggie","type-program-detox-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"1. dan","title_normal":"","text_under_title":"","rectangle_image":206721,"square_image":206728,"mobile_image":206735,"pd_day_number":"1","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali na sobni temperaturi<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Polpeti iz rde\u010de pese, kvinoje, fi\u017eola in lanenih semen Zelenjavna solata po va\u0161I izbiri","pd_dinner_text":"Juha iz \u010dI\u010derke","pd_day_posts":[8927],"pd_day_overview_title":"PRIPRAVLJENI, POZOR, Donat\u00a0Detox! DOBRODO\u0160LI! POZDRAVLJAMO VA\u0160O DOBRO ODLO\u010cITEV!","pd_day_overview_description":"<p>Ste pripravljeni? Ste odlo\u010deni, da izvedete 21-dnevni program Donat Detox ter tako naredite nekaj zase in za svoje zdravje? Upamo, da ste se pripravili za prvi teden programa. Priprava je zelo pomembna. \u010ce vzamete svin\u010dnik in papir, sestavite nakupovalni seznam in vnaprej na\u010drtujete obroke za cel teden, se vam ne bo zgodilo, da bi kaj pogre\u0161ali in segli po \u010dem \u201enezdravem\u201c iz hladilnika. Le pogumno naprej, mi pa vam bomo pomagali z nasveti in podporo.<\/p>\n","de_image":{"ID":198197,"id":198197,"title":"Detox, 1. dan","filename":"1-1.png","filesize":95996,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/1-dan\/attachment\/1\/","alt":"Prvi dan Detox","author":"49310","description":"","caption":"","name":"1","status":"inherit","uploaded_to":11814,"date":"2023-12-21 09:21:12","modified":"2024-01-05 09:42:17","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Dobro jutro, danes je prvi dan programa Donat Detox! <br \/>\r\n<br \/>\r\nPred zajtrkom najprej spijte Donat, potem pa je na vrsti smoothie. <br \/>\r\n<br \/>\r\nBodite pozorni na svoje telo, ki bo \u0161lo v \u010dasu izvajanja Donat Detox programa skozi pomembne spremembe, ki ga bodo o\u010distile in mu omogo\u010dile bolj\u0161e delovanje. V prvih dneh izvajanja programa lahko postanete utrujeni. Ko za\u010dutite, da potrebujeze po\u010ditek, si proivo\u0161\u010dite 20-minutni spanec. <br \/>\r\n<br \/>\r\nVe\u010d nasvetov, kako si lahko pomagate pri ne\u017eelenih u\u010dinkih, najdete v profilu Donat Detox. 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