{"id":11935,"date":"2021-04-22T05:46:16","date_gmt":"2021-04-22T05:46:16","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox-veggie&#038;p=11935"},"modified":"2024-01-10T14:36:29","modified_gmt":"2024-01-10T12:36:29","slug":"10-dan","status":"publish","type":"program-detox-veggie","link":"https:\/\/www.donat.com\/sl\/program-detox-vegetarian\/10-dan\/","title":{"rendered":"10. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Morda vam bo te\u017eko izlo\u010diti \u017eivila, ki vsebujejo gluten, saj pri ve\u010dini ljudi prehrana temelji ravno na takih \u017eivilih, vendar vam zato prina\u0161amo zdrave alternative, ki jih boste hoteli obdr\u017eati v prehrani tudi po opravljenem programu. Preberite, s \u010dim lahko zamenjate glutenska \u017eivila in katere koristi imajo te zdrave alternative za va\u0161e telo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> kos sadja po va\u0161i izbiri in skodelica \u010daja<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">proseni polpeti in solata po va\u0161i izbiri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelica prosa<\/li>\n\n\n\n<li>sol, \u010dili<\/li>\n\n\n\n<li>1 glava \u010debule<\/li>\n\n\n\n<li>1 \u017elica sezama<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proso skuhajte po navodilih. Ko se ohladi, dodajte sesekljano \u010debulo, sezam in \u010dili. Oblikujte polpete in jih specite na kokosovem olju. \u010ce imate indijski trpotec v lu\u0161\u010dinah ali prahu, lahko dodate eno \u017elico za zgostitev zmesi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> zelenjava po va\u0161i izbiri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">brezglutensko pecivo ali krekerji iz semen in grahov namaz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kokosovo olje<\/li>\n\n\n\n<li>grah<\/li>\n\n\n\n<li>1 mlada \u010debula<\/li>\n\n\n\n<li>sol, limonin sok, poper<\/li>\n\n\n\n<li>\u010dili po \u017eelji<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cebulo du\u0161ite na olju. Kuhan grah in preostale sestavine zmeljite v me\u0161alniku. Brezglutensko pecivo ali krekerje iz semen lahko kupite v trgovinah z zdravo prehrano.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206354,"template":"","class_list":["post-11935","program-detox-veggie","type-program-detox-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"10. dan","title_normal":"","text_under_title":"","rectangle_image":207524,"square_image":207538,"mobile_image":207531,"pd_day_number":"10","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Proseni polpeti in solata po va\u0161I izbiri","pd_dinner_text":"Brezglutensko pecivo ali krekerji iz semen in grahov namaz","pd_day_posts":[9018,9048],"pd_day_overview_title":"Deseti dan je. Pogre\u0161ate kruh, testenine in obiskovanje mamljivo di\u0161e\u010dih pekarn?","pd_day_overview_description":"<p>Morda vam bo te\u017eko izlo\u010diti \u017eivila, ki vsebujejo gluten, saj pri ve\u010dini ljudi prehrana temelji ravno na takih \u017eivilih, vendar vam zato prina\u0161amo zdrave alternative, ki jih boste hoteli obdr\u017eati v prehrani tudi po opravljenem programu. Preberite, s \u010dim lahko zamenjate glutenska \u017eivila in katere koristi imajo te zdrave alternative za va\u0161e telo.<\/p>\n","de_image":{"ID":202753,"id":202753,"title":"Detox, 10. dan","filename":"10.png","filesize":148590,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/10-dan\/attachment\/10\/","alt":"","author":"49310","description":"","caption":"","name":"10","status":"inherit","uploaded_to":11852,"date":"2024-01-04 14:30:05","modified":"2024-01-05 09:47:33","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Ne pozabite na u\u010dinek va\u0161ih misli na razstrupljanje. <br \/>\r\n<br \/>\r\nGotovo ste \u017ee opazili, kako mo\u010dan u\u010dinek imajo va\u0161e misli in \u010dustva na va\u0161e \u017eivljenje. Stres, jeza in razo\u010daranje zelo vplivajo na delovanje vseh celic in organov. Zato se ne pozabite sprostiti, si vzeti \u010das zase in opustiti tiste misli in \u010dustva, ki vas ne podpirajo na va\u0161i poti razstrupljanja. <br \/>\r\n<br \/>\r\nMeditacija in trening pozornosti sta lahko mo\u010dno orodje, da postanete bolj zavestni, umirjeni in osredoto\u010deni.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox-veggie\/11935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox-veggie"}],"version-history":[{"count":12,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox-veggie\/11935\/revisions"}],"predecessor-version":[{"id":208523,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox-veggie\/11935\/revisions\/208523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206354"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}