{"id":11945,"date":"2021-04-22T06:00:17","date_gmt":"2021-04-22T06:00:17","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox-veggie&#038;p=11945"},"modified":"2024-01-10T14:41:17","modified_gmt":"2024-01-10T12:41:17","slug":"13-dan","status":"publish","type":"program-detox-veggie","link":"https:\/\/www.donat.com\/sl\/program-detox-vegetarian\/13-dan\/","title":{"rendered":"13. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Danes smo vsi izpostavljeni strupenim snovem, toksi\u010dnost pa \u0161e nikoli ni bila vi\u0161ja. Pojavlja se v dveh glavnih oblikah: zunanji in notranji. Zunanje strupe vna\u0161amo s hrano in pija\u010do, z razli\u010dnimi zdravili ali pa jih vdihujemo iz onesna\u017eenega okolja. \u017de z majhnimi spremembami lahko zmanj\u0161ate izpostavljenost \u0161kodljivim snovem, vsaj doma. Preberite nekaj nasvetov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> sadna solata<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">solata iz kvinoje, jabolk in orehov<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 skodelica kvinoje<\/li><li>kokosovo olje<\/li><li>1 jabolko<\/li><li>2 stroka \u010desna<\/li><li>malo borovnic<\/li><li>malo orehov<\/li><li>sol, poper<\/li><li>1 \u017elica pomaran\u010dnega soka<\/li><li>3 \u017elice vode<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preliv: olj\u010dno olje, jabol\u010dni kis, gor\u010dica in po \u017eelji malo kokosovega sladkorja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kvinojo skuhajte po navodilih. Segrejte olje, dodajte jabolko in pribli\u017eno pet minut du\u0161ite. Dodajte \u010desen, nato pomaran\u010dni sok in vodo, solite in poprajte po okusu. Kuhajte \u0161e pet minut. Kuhano kvinojo zme\u0161ajte s preostalimi sestavinami in dodajte preliv. Okrasite z borovnicami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> velik kozarec naravnega ananasovega soka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Solata iz \u010di\u010derke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 skodelica \u010di\u010derke (lahko je vlo\u017eena)<\/li><li>2 \u017elici olj\u010dnega olja<\/li><li>1 \u017eli\u010dka sesekljanega \u010desna<\/li><li>\u00bd skodelice sesekljane paprike<\/li><li>1 \u017elica narezanih \u010drnih oliv<\/li><li>\u010drni poper<\/li><li>jabol\u010dni kis<\/li><li>listi zelene solate<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ci\u010derko sperite in posu\u0161ite. Zme\u0161ajte z olj\u010dnim oljem, \u010desnom, papriko, olivami, poprom in kisom. Preme\u0161ajte in dodajte zeleno solato.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206326,"template":"","class_list":["post-11945","program-detox-veggie","type-program-detox-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"13. dan","title_normal":"","text_under_title":"","rectangle_image":207620,"square_image":207606,"mobile_image":207613,"pd_day_number":"13","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature l","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Solata iz kvinoje, jabolk in orehov","pd_dinner_text":"Solata iz \u010dI\u010derke","pd_day_posts":[8984],"pd_day_overview_title":"Ni vse v hrani in telovadbi. \u0160kodljive snovi so povsod okoli nas!","pd_day_overview_description":"<p>Danes smo vsi izpostavljeni strupenim snovem, toksi\u010dnost pa \u0161e nikoli ni bila vi\u0161ja. Pojavlja se v dveh glavnih oblikah: zunanji in notranji. Zunanje strupe vna\u0161amo s hrano in pija\u010do, z razli\u010dnimi zdravili ali pa jih vdihujemo iz onesna\u017eenega okolja. \u017de z majhnimi spremembami lahko zmanj\u0161ate izpostavljenost \u0161kodljivim snovem, vsaj doma. Preberite nekaj nasvetov.<\/p>\n","de_image":{"ID":203507,"id":203507,"title":"Detox, 13. dan","filename":"13.png","filesize":192972,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/13-dan\/attachment\/13\/","alt":"","author":"49310","description":"","caption":"","name":"13","status":"inherit","uploaded_to":11861,"date":"2024-01-05 09:23:38","modified":"2024-01-05 09:23:43","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Zakaj je telesna vadba pomembna v procesu razstrupljanja? <br \/>\r\n<br \/>\r\nTelesna vadba je pomemben del programa razstrupljanja. K \u010di\u0161\u010denju telesa pripomorejo pospe\u0161eno dihanje in potenje, raztezanje ter izbolj\u0161an krvni obtok, ki spremljajo vadbo. S hitrej\u0161im krvnim obtokom zaradi vi\u0161jega sr\u010dnega utripa, s hitrej\u0161im dihanjem in pitjem vode med vadbo bo lahko va\u0161e telo u\u010dinkoviteje izlo\u010dilo ne\u017eelene \u0161kodljive snovi, ma\u0161\u010dobe in odpadne snovi.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox-veggie\/11945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox-veggie"}],"version-history":[{"count":11,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox-veggie\/11945\/revisions"}],"predecessor-version":[{"id":208526,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox-veggie\/11945\/revisions\/208526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206326"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}