{"id":11969,"date":"2021-04-22T06:29:40","date_gmt":"2021-04-22T06:29:40","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox-veggie&p=11969"},"modified":"2024-01-11T08:42:52","modified_gmt":"2024-01-11T06:42:52","slug":"21-dan","status":"publish","type":"program-detox-veggie","link":"https:\/\/www.donat.com\/sl\/program-detox-vegetarian\/21-dan\/","title":{"rendered":"21. dan"},"content":{"rendered":"
\n \n\n

Uspe\u0161no ste pri\u0161li do konca programa Donat\u00a0Detox. \u010cestitamo vam za vztrajnost in rezultate. Upamo, da boste dobre navade obdr\u017eali. \u0160e naprej bodite telesno aktivni, program Donat Detox pa lahko ponovite, kadarkoli se vam bo zdelo potrebno. Spremljajte nas \u0161e naprej, saj bomo za vas tudi v prihodnje pripravljali zanimive \u010dlanke in recepte za bolj zdravo \u017eivljenje. Ohranite pozitivno miselnost. Dajemo vam nekaj idej za branje.<\/p>\n\n\n\n

Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n

Zajtrk:<\/strong> <\/h2>\n\n\n\n

smoothie<\/p>\n\n\n\n

Dopoldanski prigrizek med obroki:<\/strong> solata iz rde\u010dega zelja in jabolk<\/p>\n\n\n\n

Sestavine:<\/p>\n\n\n\n

  • \u00bd glave rde\u010dega zelja<\/li>
  • 2 jabolki<\/li>
  • \u00bc \u010debule<\/li>
  • \u2153 skodelice limone<\/li>
  • 3 \u017elice olj\u010dnega olja<\/li>
  • nekaj mandljev<\/li><\/ul>\n\n\n\n

    Priprava:<\/p>\n\n\n\n

    V skledi zme\u0161ajte sok limone, olj\u010dno olje, poper in sol. Dodajte \u010debulo, nastrgano korenje, paradi\u017enik in vse preme\u0161ajte. Dodajte jabolki in \u0161e enkrat preme\u0161ajte. Potresite z zdrobljenimi mandlji.<\/p>\n\n\n\n

    Kosilo:<\/strong> <\/h2>\n\n\n\n

    rjavi ri\u017e z le\u0161niki in ananasom<\/p>\n\n\n\n

    Sestavine:<\/p>\n\n\n\n

    • 100 g dolgozrnatega rjavega ri\u017ea<\/li>
    • listnata zelenjava po \u017eelji (rukola, mlada \u0161pina\u010da, mlada blitva, motovilec) pol pesti mandljev<\/li>
    • pol pesti le\u0161nikov<\/li>
    • 1 pomaran\u010da<\/li>
    • malo kuhane rde\u010de pese<\/li>
    • olj\u010dno olje, sol, poper<\/li>
    • \u010dili po \u017eelji<\/li><\/ul>\n\n\n\n

      Priprava:<\/p>\n\n\n\n

      Rjavi ri\u017e po navodilih skuhajte v osoljenem kropu. Mandlje in le\u0161nike po \u017eelji malo popra\u017eite. Dodajte jih ohlajenemu ri\u017eu. Okrasite s pomaran\u010do, narezano na krhlje. Za\u010dinite z olj\u010dnim oljem, soljo, poprom in po \u017eelji \u010dilijem. Dodate lahko tudi malo pomaran\u010dnega soka.<\/p>\n\n\n\n

      Popoldanski prigrizek med obroki:<\/strong> sadje po va\u0161i izbiri in skodelica koprivnega \u010daja<\/p>\n\n\n\n

      Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n

      Ve\u010derja:<\/strong> <\/h2>\n\n\n\n

      gr\u0161ka solata<\/p>\n\n\n\n

      Sestavine:<\/p>\n\n\n\n

      • \u00bd kumare<\/li>
      • \u00bd glave zelene solate<\/li>
      • 1 majhna \u010debula<\/li>
      • 2 paradi\u017enika<\/li>
      • pest razko\u0161\u010di\u010denih oliv<\/li>
      • 1 \u017eli\u010dka limoninega soka<\/li>
      • 1 \u017eli\u010dka origana<\/li>
      • olj\u010dno olje<\/li><\/ul>\n\n\n\n

        Priprava:<\/p>\n\n\n\n

        Kumaro nare\u017eite na kocke. Nare\u017eite \u010debulo, paradi\u017enika in olive. Vse postavite v skledo in preme\u0161ajte. Zme\u0161ajte limonin sok, origano in olj\u010dno olje. Natrgajte zeleno solato in zlo\u017eite na dno sklede. Dodajte preostale sestavine in prelijte s prelivom.<\/p>\n\n\n <\/div>","protected":false},"featured_media":206305,"template":"","class_list":["post-11969","program-detox-veggie","type-program-detox-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"21. dan","title_normal":"","text_under_title":"","rectangle_image":208615,"square_image":208629,"mobile_image":208622,"pd_day_number":"21","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature
        \r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature
        \r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Rjavi ri\u017e z le\u0161niki in ananasom","pd_dinner_text":"Gr\u0161ka solata brez sira","pd_day_posts":[8921],"pd_day_overview_title":"\u010cestitamo! Zdr\u017eali ste do konca! Kaj zdaj?","pd_day_overview_description":"

        Uspe\u0161no ste pri\u0161li do konca programa Donat Detox. \u010cestitamo vam za vztrajnost in rezultate. Upamo, da boste dobre navade obdr\u017eali. \u0160e naprej bodite telesno aktivni, program Donat Detox pa lahko ponovite, kadarkoli se vam bo zdelo potrebno. Spremljajte nas \u0161e naprej, saj bomo za vas tudi v prihodnje pripravljali zanimive \u010dlanke in recepte za bolj zdravo \u017eivljenje. Ohranite pozitivno miselnost. Dajemo vam nekaj idej za branje.<\/p>\n","de_image":{"ID":203621,"id":203621,"title":"Detox, 21. dan","filename":"21.png","filesize":170725,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/21-dan\/attachment\/21\/","alt":"","author":"49310","description":"","caption":"","name":"21","status":"inherit","uploaded_to":11885,"date":"2024-01-05 09:39:34","modified":"2024-01-05 09:39:39","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"\u010cestitamo, zdr\u017eali ste do konca! Ponosni smo na vas.
        \r\n
        \r\nUpamo, da ste zadovoljni z u\u010dinki programa Donat Detox. \u017delimo vam, da ohranite zdrave prehranjevalne in vedenjske navade, ki bodo pozitivno vplivale na kakovost va\u0161ega \u017eivljenja in \u017eivljenja va\u0161ih bli\u017enjih.
        \r\n
        \r\nZdaj lahko za\u010dnete po\u010dasi v prehrano vra\u010dati nekatera \u017eivila, ni pa nujno. \u0160e naprej bodite telesno aktivni, program Donat Detox pa lahko ponovite kadarkoli se vam bo to zdelo potrebno.
        \r\n
        \r\nPrehranjevanje po tem programu ne temelji na omejevanju, temve\u010d na izlo\u010danju nekaterih \u017eivil, in \u010de upo\u0161tevate vsa navodila iz priro\u010dnika, program nima negativnih u\u010dinkov na zdravje.
        \r\n
        \r\nIdealno je, da ga izpeljete vsaj dvakrat na leto. Spremljajte nas \u0161e naprej, saj bomo za vas tudi v prihodnje pripravljali zanimive vsebine za zdrav \u017eivljenjski slog. ","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox-veggie\/11969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox-veggie"}],"version-history":[{"count":13,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox-veggie\/11969\/revisions"}],"predecessor-version":[{"id":209091,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox-veggie\/11969\/revisions\/209091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206305"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}