{"id":11814,"date":"2021-04-21T10:42:11","date_gmt":"2021-04-21T10:42:11","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&p=11814"},"modified":"2024-01-08T15:34:09","modified_gmt":"2024-01-08T13:34:09","slug":"1-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/1-dan\/","title":{"rendered":"1. dan"},"content":{"rendered":"
\n \n\n

Ste pripravljeni? Ste odlo\u010deni, da izvedete 21-dnevni program Donat\u00a0Detox ter tako naredite nekaj zase in za svoje zdravje? Upamo, da ste se pripravili za prvi teden programa. Priprava je zelo pomembna. \u010ce vzamete svin\u010dnik in papir, sestavite nakupovalni seznam in vnaprej na\u010drtujete obroke za cel teden, se vam ne bo zgodilo, da bi kaj pogre\u0161ali in segli po \u010dem \u201enezdravem\u201c iz hladilnika. Le pogumno naprej, mi pa vam bomo pomagali z nasveti in podporo.<\/p>\n\n\n\n

Po bujenju, na te\u0161\u010de:\u00a0<\/strong>0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

smoothie<\/p>\n\n\n\n

Dopoldanski prigrizek med obroki: <\/strong>kos sve\u017eega sadja in skodelica zelenega \u010daja ali velik kozarec naravnega sadnega soka. Sadje izberite sami glede na tabelo v priro\u010dniku.<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

losos s pomaran\u010do in ingverjem ter me\u0161ana solata iz sve\u017ee zelenjave<\/p>\n\n\n\n

Sestavine:<\/p>\n\n\n\n

  • 2 fileja lososa<\/li>
  • 1 \u017eli\u010dka nastrganega ingverja<\/li>
  • \u00bd skodelice pomaran\u010dnega soka<\/li>
  • 2 \u017elici olj\u010dnega olja<\/li>
  • sol, poper<\/li><\/ul>\n\n\n\n

    Priprava:<\/p>\n\n\n\n

    Zme\u0161ajte vse sestavine za marinado. Losos polo\u017eite v posodo, ga prelijte z marinado in ga pribli\u017eno 30 minut pustite stati v hladilniku. Segrejte ponev in lososa na vsaki strani pecite pribli\u017eno 10 minut. Solato po \u017eelji za\u010dinite z olj\u010dnim oljem in limoninim sokom ter posolite po svojem okusu. Postrezite k lososu.<\/p>\n\n\n\n

    Popoldanski prigrizek med obroki:<\/strong> nekaj mandljev in naravni sadni sok<\/p>\n\n\n\n

    Pred ve\u010derjo:<\/strong>\u00a00,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n

    Ve\u010derja<\/strong><\/h2>\n\n\n\n

    solata s pi\u0161\u010dan\u010djim mesom<\/p>\n\n\n\n

    Sestavine:<\/p>\n\n\n\n

    • 1 kos pi\u0161\u010dan\u010djih prsi (velikost dlani)<\/li>
    • 1 paradi\u017enik<\/li>
    • \u00bd glave zelene solate<\/li>
    • limona, za\u010dimbe, \u017eli\u010dka \u010debule, sok<\/li><\/ul>\n\n\n\n

      Priprava:<\/p>\n\n\n\n

      Pi\u0161\u010dan\u010dje prsi popecite na majhni koli\u010dini olja, potresite z za\u010dimbami in nare\u017eite na trakce. Dodajte zeleni solati. Pripravite omako iz paradi\u017enika, limone, \u010debule in olja ter prelijte \u010dez meso in solato.<\/p>\n\n\n\n

      Opomba: navodila za pitje Donata Mg veljajo za osebe, ki imajo upo\u010dasnjeno prebavo ter trpijo zaradi zaprtja in napenjanja. \u010ce imate redno prebavo, preberite navodila za pitje Donata Mg na str. 53.<\/h6>\n\n\n <\/div>","protected":false},"featured_media":206291,"template":"","class_list":["post-11814","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"1. dan","title_normal":"","text_under_title":"","rectangle_image":206721,"square_image":206728,"mobile_image":206735,"pd_day_number":"1","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali na sobni temperaturi
      \r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature","pd_drink_before_breakfast":"3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Losos s pomaran\u010do in ingverjem ter me\u0161ana solata iz sve\u017ee zelenjave","pd_dinner_text":"Solata s pi\u0161\u010dan\u010djim mesom","pd_day_posts":[11279],"pd_day_overview_title":"PRIPRAVLJENI, POZOR, Donat\u00a0Detox! DOBRODO\u0160LI! POZDRAVLJAMO VA\u0160O DOBRO ODLO\u010cITEV!","pd_day_overview_description":"

      Ste pripravljeni? Ste odlo\u010deni, da izvedete 21-dnevni program Donat Detox ter tako naredite nekaj zase in za svoje zdravje? Upamo, da ste se pripravili za prvi teden programa. Priprava je zelo pomembna. \u010ce vzamete svin\u010dnik in papir, sestavite nakupovalni seznam in vnaprej na\u010drtujete obroke za cel teden, se vam ne bo zgodilo, da bi kaj pogre\u0161ali in segli po \u010dem \u201enezdravem\u201c iz hladilnika. Le pogumno naprej, mi pa vam bomo pomagali z nasveti in podporo.<\/p>\n","de_image":{"ID":198197,"id":198197,"title":"Detox, 1. dan","filename":"1-1.png","filesize":95996,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/1-dan\/attachment\/1\/","alt":"Prvi dan Detox","author":"49310","description":"","caption":"","name":"1","status":"inherit","uploaded_to":11814,"date":"2023-12-21 09:21:12","modified":"2024-01-05 09:42:17","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Dobro jutro, danes je prvi dan programa Donat Detox!
      \r\n
      \r\nPred zajtrkom najprej spijte Donat, potem pa je na vrsti smoothie.
      \r\n
      \r\nBodite pozorni na svoje telo, ki bo \u0161lo v \u010dasu izvajanja Donat Detox programa skozi pomembne spremembe, ki ga bodo o\u010distile in mu omogo\u010dile bolj\u0161e delovanje. V prvih dneh izvajanja programa lahko postanete utrujeni. Ko za\u010dutite, da potrebujeze po\u010ditek, si proivo\u0161\u010dite 20-minutni spanec.
      \r\n
      \r\nVe\u010d nasvetov, kako si lahko pomagate pri ne\u017eelenih u\u010dinkih, najdete v profilu Donat Detox.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":13,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11814\/revisions"}],"predecessor-version":[{"id":206742,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11814\/revisions\/206742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206291"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}