{"id":11820,"date":"2021-04-21T11:37:42","date_gmt":"2021-04-21T11:37:42","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11820"},"modified":"2024-01-08T15:43:07","modified_gmt":"2024-01-08T13:43:07","slug":"2-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/2-dan\/","title":{"rendered":"2. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Sprememba prehrane zahteva tudi veliko motivacije. Ni dovolj, da v trgovini z zdravo hrano napolnite vozi\u010dek. Predvsem morate biti motivirani, tj.\u00a0imeti predstavo o tem, kaj \u017eelite dose\u010di in zakaj ste se odlo\u010dili vklju\u010diti v ta program. Prvi dan je najte\u017eji, vendar ste zdr\u017eali. Ste vedeli, da za pridobitev navade znanstveno dokazano potrebujemo 21 dni (po nekaterih raziskavah 28)? To pomeni, da boste po kon\u010danem programu Donat Detox obdr\u017eali zdrave navade in \u017eiveli bolj zdravo. Va\u0161e po\u010dutje in videz se bosta izbolj\u0161ala \u2013 to naj bo va\u0161a vodilna misel. Preberite kratke nasvete, kako prelisi\u010diti lakoto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de: <\/strong>0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> veliko jabolko in skodelica zelenega \u010daja<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">file jagenj\u010dka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 file jagenj\u010dka<\/li><li>100 g \u010di\u010derke<\/li><li>1 \u010debula, narezana na rezine<\/li><li>1 rde\u010da paprika<\/li><li>1 kumara<\/li><li>2 paradi\u017enika<\/li><li>2 \u017elici olj\u010dnega olja<\/li><li>1 \u017elica limoninega soka<\/li><li>sol, poper<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odcedite \u010di\u010derko in jo zme\u0161ajte s \u010debulo, papriko, paradi\u017enikom in kumaro. Zme\u0161ajte limonin sok s soljo, poprom in olj\u010dnim oljem. Jagnjetino posolite, popoprajte in prelijte z olj\u010dnim oljem. Pecite v pokriti posodi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> velik kozarec naravnega sadnega soka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">juha iz zelene in korenja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;1 skodelica sesekljane zelene<\/li><li>1\u00bd skodelice sesekljanega korenja<\/li><li>1 l zelenjavne ju\u0161ne osnove<\/li><li>sol, poper<\/li><li>2 \u017elici olj\u010dnega olja<\/li><li>\u00bd \u017eli\u010dke kurkume<\/li><li>\u00bd \u017eli\u010dke ro\u017emarina<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segrejte olje. Dodajte zelenjavo in ju\u0161no osnovo. Kuhajte pribli\u017eno 15 minut. Dodajte preostale sestavine in dobro preme\u0161ajte. Zmes dajte v me\u0161alnik in me\u0161ajte.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206375,"template":"","class_list":["post-11820","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"2. dan","title_normal":"","text_under_title":"","rectangle_image":206751,"square_image":206765,"mobile_image":206758,"pd_day_number":"2","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"File jagenj\u010dka","pd_dinner_text":"Juha iz zelene in korenja","pd_day_posts":[9006],"pd_day_overview_title":"Prvi dan je najhuj\u0161i, vendar je mimo. \u010cestitke za vztrajnost!","pd_day_overview_description":"<p>Sprememba prehrane zahteva tudi veliko motivacije. Ni dovolj, da v trgovini z zdravo hrano napolnite vozi\u010dek. Predvsem morate biti motivirani, tj.\u00a0imeti predstavo o tem, kaj \u017eelite dose\u010di in zakaj ste se odlo\u010dili vklju\u010diti v ta program. Prvi dan je najte\u017eji, vendar ste zdr\u017eali.<\/p>\n<p>Ste vedeli, da za pridobitev navade znanstveno dokazano potrebujemo 21 dni (po nekaterih raziskavah 28)? To pomeni, da boste po kon\u010danem programu Donat Detox obdr\u017eali zdrave navade in \u017eiveli bolj zdravo. Va\u0161e po\u010dutje in videz se bosta izbolj\u0161ala \u2013 to naj bo va\u0161a vodilna misel. Preberite kratke nasvete, kako prelisi\u010diti lakoto.<\/p>\n","de_image":{"ID":202603,"id":202603,"title":"Detox, 2. dan","filename":"2.png","filesize":124792,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/2-dan\/2-2\/","alt":"","author":"49310","description":"","caption":"","name":"2-2","status":"inherit","uploaded_to":11820,"date":"2024-01-04 13:48:42","modified":"2024-01-04 14:23:04","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/2.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Prvi dan programa Donat Detox je za vami!<br \/>\r\n<br \/>\r\nPrvi dan je najte\u017eji, vendar vam je uspelo. Ste se \u017ee odlo\u010dili, kak\u0161en smoothie boste spili danes za zajtrk? Naredite ga iz sestavin, ki so vam najljub\u0161e: jabolka, korenje, kumare, \u0161pina\u010da, ingver \u2026 Pustite domi\u0161ljiji prosto pot.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":11,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11820\/revisions"}],"predecessor-version":[{"id":206772,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11820\/revisions\/206772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206375"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}