{"id":11826,"date":"2021-04-21T11:42:38","date_gmt":"2021-04-21T11:42:38","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11826"},"modified":"2024-01-08T15:47:42","modified_gmt":"2024-01-08T13:47:42","slug":"3-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/3-dan\/","title":{"rendered":"3. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Glavobol, utrujenost, razdra\u017eljivost, prebavne motnje. Zdi se vam, kot da ste se prehladili, saj kihate, ka\u0161ljate, iz nosu vam te\u010de. Vse to so obi\u010dajni pojavi, ki hitro izzvenijo. \u017de \u010dez nekaj dni se boste po\u010dutili veliko bolje in imeli ve\u010d energije. Ne\u017eeleni u\u010dinki so lahko neprijetni, vendar ne pustite, da vas odvrnejo od cilja. Svetujemo vam, da si vsak dan ponovite, zakaj ste se odlo\u010dili za program Donat\u00a0Detox. Preberite, katere so najpogostej\u0161e napake med izvajanjem programa razstrupljanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de: <\/strong>0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> velik kozarec naravnega soka po \u017eelji<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">enolon\u010dnica s cveta\u010do in pi\u0161\u010dan\u010djim mesom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g sesekljanega pi\u0161\u010dan\u010djega mesa<\/li><li>200 g cveta\u010de<\/li><li>2 l vode<\/li><li>2 koren\u010dka<\/li><li>1 lovorjev list<\/li><li>\u00bd \u017eli\u010dke peter\u0161ilja<\/li><li>sol, poper<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pi\u0161\u010dan\u010dje meso du\u0161ite pribli\u017eno 10 minut. Dodajte zelenjavo in vodo. Pokrijte in kuhajte 25 minut. Dodajte cveta\u010do, preme\u0161ajte in kuhajte, dokler se cveta\u010da ne zmeh\u010da. Sestavine lahko zmeljete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki: <\/strong>solata iz zelenjave po va\u0161i izbiri. Za\u010dinite jo lahko z malo olj\u010dnega olja, limono in malo soli ali za\u010dimbami po lastni izbiri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">bu\u010dna juha z jabolki<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>6 skodelic sesekljane bu\u010de<\/li><li>5 skodelic zelenjavne ju\u0161ne osnove<\/li><li>1 sesekljano jabolko<\/li><li>1 sesekljana \u010debula<\/li><li>2 sesekljana stroka \u010desna<\/li><li>2 \u017elici olj\u010dnega olja<\/li><li>1 lovorjev list<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segrejte olje in 2 minuti du\u0161ite \u010debulo, \u010desen in lovor. Dodajte bu\u010do, jabolko in 4 skodelice ju\u0161ne osnove. Posolite in popoprajte. Kuhajte pribli\u017eno 15 minut. Odstavite z ognja, odstranite lovorjev list in zmes zmeljite s pali\u010dnim ali obi\u010dajnim me\u0161alnikom.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206270,"template":"","class_list":["post-11826","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"3. dan","title_normal":"","text_under_title":"","rectangle_image":206777,"square_image":206791,"mobile_image":206784,"pd_day_number":"3","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Enolon\u010dnica s cveta\u010do in pi\u0161\u010dan\u010djim mesom","pd_dinner_text":"Bu\u010dna juha z jabolki","pd_day_posts":[8927],"pd_day_overview_title":"Tretji dan programa je, po\u010dutite pa se slab\u0161e kot pred programom? Brez skrbi, to je obi\u010dajno.","pd_day_overview_description":"<p>Glavobol, utrujenost, razdra\u017eljivost, prebavne motnje. Zdi se vam, kot da ste se prehladili, saj kihate, ka\u0161ljate, iz nosu vam te\u010de. Vse to so obi\u010dajni pojavi, ki hitro izzvenijo. \u017de \u010dez nekaj dni se boste po\u010dutili veliko bolje in imeli ve\u010d energije. Ne\u017eeleni u\u010dinki so lahko neprijetni, vendar ne pustite, da vas odvrnejo od cilja. Svetujemo vam, da si vsak dan ponovite, zakaj ste se odlo\u010dili za program Donat Detox. Preberite, katere so najpogostej\u0161e napake med izvajanjem programa razstrupljanja.<\/p>\n","de_image":{"ID":202611,"id":202611,"title":"Detox, 3. dan","filename":"3.png","filesize":90966,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/3-dan\/attachment\/3\/","alt":"","author":"49310","description":"","caption":"","name":"3","status":"inherit","uploaded_to":11826,"date":"2024-01-04 13:53:09","modified":"2024-01-04 14:23:07","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Kako se po\u010dutite danes?<br \/>\r\n<br \/>\r\nPrvih nekaj dni se lahko po\u010dutite slab\u0161e kot prej. Pestijo vas lahko glavobol, utrujenost, razdra\u017eljivost in prebavne te\u017eave. Lahko kihate, ka\u0161ljate in vam te\u010de iz nosu. Vsi ti u\u010dinki so obi\u010dajni in hitro izginejo, so pa tudi dokaz, da se va\u0161 trud izpla\u010da. \u017de po nekaj dneh se boste po\u010dutili veliko bolje in imeli boste ve\u010d energije.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":13,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11826\/revisions"}],"predecessor-version":[{"id":206798,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11826\/revisions\/206798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206270"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}