{"id":11829,"date":"2021-04-21T11:46:14","date_gmt":"2021-04-21T11:46:14","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11829"},"modified":"2024-01-08T15:51:35","modified_gmt":"2024-01-08T13:51:35","slug":"4-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/4-dan\/","title":{"rendered":"4. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Med izvajanjem programa Donat\u00a0Detox odsvetujemo pitje kave. Za vse, ki res u\u017eivajo v jutranji kavi, utegne biti opustitev te navade hud problem. Ni pa nere\u0161ljiv. Poskusite ta smoothie na osnovi zelenega \u010daja. Sicer ni kava, toda vsebuje kofein, ki vas lahko predrami ali vsaj \u201epreslepi\u201c va\u0161e mo\u017egane. \ud83d\ude42 Hitro se pripravi, zelo okusen je in je idealen za za\u010detek dneva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> sadje in skodelica \u010daja po va\u0161i izbiri<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">solata iz stro\u010dnic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd glave zelene solate (lahko jo zme\u0161ate z motovilcem)<\/li><li>1 skodelica fi\u017eola (lahko je vlo\u017een)<\/li><li>\u00bd skodelice \u010di\u010derke (posu\u0161ene)<\/li><li>1 paradi\u017enik<\/li><li>majhen kos gomolja zelene<\/li><li>1 \u010debula<\/li><li>olj\u010dno olje, sol, poper<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ci\u010derko skuhajte in ohladite, nato pa prime\u0161ajte preostale sestavine in za\u010dinite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> sadje po va\u0161i izbiri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">juha z le\u010do, \u010di\u010derko in \u010dilijem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 majhna skodelica le\u010de (pribli\u017eno 150 g)<\/li><li>1 velika skodelica \u010di\u010derke (pribli\u017eno 200 g)<\/li><li>2 paradi\u017enika<\/li><li>850 ml zelenjavne ju\u0161ne osnove ali vode<\/li><li>1 \u010debula<\/li><li>2 \u017elici semen kumine<\/li><li>\u00bd \u017eli\u010dke \u010dilija<\/li><li>1 \u017elica olj\u010dnega olja<\/li><li>1 \u017elica koriandra<\/li><li>sol, poper<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V ponvi brez olja pribli\u017eno 1 minuto pra\u017eite semena kumine in \u010dili. Dodajte olje in \u010debulo ter kuhajte pribli\u017eno 5 minut. Dodajte le\u010do, ju\u0161no osnovo in paradi\u017enik ter pustite, da zavre. Kuhajte pribli\u017eno 15 minut. Juho zmeljite, vlijte nazaj v lonec, dodajte \u010di\u010derko in koriander ter kuhajte pribli\u017eno 5 minut.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206333,"template":"","class_list":["post-11829","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"4. dan","title_normal":"","text_under_title":"","rectangle_image":206817,"square_image":206810,"mobile_image":206803,"pd_day_number":"4","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Solata iz stro\u010dnic","pd_dinner_text":"Juha z le\u010do, \u010di\u010derko in \u010dilijem","pd_day_posts":[9009,9015],"pd_day_overview_title":"\u010cetrti dan programa! Vam je te\u017eko brez jutranje kave? Imamo re\u0161itev!","pd_day_overview_description":"<p>Med izvajanjem programa Donat Detox odsvetujemo pitje kave. Za vse, ki res u\u017eivajo v jutranji kavi, utegne biti opustitev te navade hud problem. Ni pa nere\u0161ljiv. Poskusite ta smoothie na osnovi zelenega \u010daja. Sicer ni kava, toda vsebuje kofein, ki vas lahko predrami ali vsaj \u201epreslepi\u201c va\u0161e mo\u017egane. \ud83d\ude42 Hitro se pripravi, zelo okusen je in je idealen za za\u010detek dneva.<\/p>\n","de_image":{"ID":202624,"id":202624,"title":"Detox, 4. dan","filename":"4.png","filesize":72415,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/4-dan\/attachment\/4\/","alt":"","author":"49310","description":"","caption":"","name":"4","status":"inherit","uploaded_to":11829,"date":"2024-01-04 13:55:22","modified":"2024-01-04 14:23:10","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/4.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pred vami je 4. dan programa Donat Detox. <br \/>\r\n<br \/>\r\nAli veste, da je med izvajanjem programa Donat Detox dobro vedno imeti pri sebi korenje, zeleno ali jabolko, \u010de vas med obroki napade lakota? Preostalih 14 osnovnih pravil programa Donat Detox lahko preberete v svojem profilu Donat Detox.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":12,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11829\/revisions"}],"predecessor-version":[{"id":206824,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11829\/revisions\/206824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206333"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}