{"id":11835,"date":"2021-04-21T11:53:07","date_gmt":"2021-04-21T11:53:07","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11835"},"modified":"2024-01-08T16:06:57","modified_gmt":"2024-01-08T14:06:57","slug":"5-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/5-dan\/","title":{"rendered":"5. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Program Donat\u00a0Detox zahteva trud in odrekanje. Kljub temu posku\u0161ajte zdr\u017eati do konca. Ne bo vam \u017eal, ko boste videli in ob\u010dutili rezultate. \u010ce vas \u0161e vedno pestijo glavobol, utrujenost in pomanjkanje energije, potrpite. Minilo bo. Ne pozabite na vodo. Zadostne koli\u010dine vode lahko ubla\u017eijo tegobe, ki so vas doletele na za\u010detku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> sadna solata<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pi\u0161\u010dan\u010dje meso s pomaran\u010do in zelenjavna solata<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kos pi\u0161\u010dan\u010djih prsi (velikost dlani)<\/li><li>\u00bd pomaran\u010de (po mo\u017enosti ekolo\u0161ko pridelane, saj potrebujete tudi lupino)<\/li><li>1 strok \u010desna<\/li><li>1 \u017eli\u010dka bazilike<\/li><li>malo \u010drnega popra<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skorjo pomaran\u010de nastrgajte s finim strgalnikom, iz preostanka pa o\u017eemite sok. Zme\u0161ajte in dodajte \u010desen, baziliko in poper. Pi\u0161\u010dan\u010dje meso zare\u017eite, prelijte s pomaran\u010dno me\u0161anico in vtrite v zareze v mesu. Pustite stati okoli 10 minut, nato pa specite kot obi\u010dajno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">solata iz korenja in ingverja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 koren\u010dka<\/li><li>1 jabolko<\/li><li>1 \u017eli\u010dka sve\u017eega ingverja<\/li><li>\u2155 stebla zelene<\/li><li>limona<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nastrgajte jabolko in korenje ter nare\u017eite zeleno. Sestavine zme\u0161ajte in dodajte ingver. Na koncu dodajte sok ene limone.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206277,"template":"","class_list":["post-11835","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"5. dan","title_normal":"","text_under_title":"","rectangle_image":206839,"square_image":206853,"mobile_image":206846,"pd_day_number":"5","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Pi\u0161\u010dan\u010dje meso s pomaran\u010do in zelenjavna solata","pd_dinner_text":"Solata iz korenja in ingverja","pd_day_posts":[9012],"pd_day_overview_title":"Koliko vode piti? \/ Zakaj izbrati prav vodo? ","pd_day_overview_description":"<p>Program Donat Detox zahteva trud in odrekanje. Kljub temu posku\u0161ajte zdr\u017eati do konca. Ne bo vam \u017eal, ko boste videli in ob\u010dutili rezultate. \u010ce vas \u0161e vedno pestijo glavobol, utrujenost in pomanjkanje energije, potrpite. Minilo bo. Ne pozabite na vodo. Zadostne koli\u010dine vode lahko ubla\u017eijo tegobe, ki so vas doletele na za\u010detku.<\/p>\n","de_image":{"ID":202667,"id":202667,"title":"Detox, 5. dan","filename":"5.png","filesize":331117,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/5-dan\/attachment\/5\/","alt":"","author":"49310","description":"","caption":"","name":"5","status":"inherit","uploaded_to":11835,"date":"2024-01-04 14:13:59","modified":"2024-01-04 14:14:11","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/5.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pri kuhanju ste lahko ustvarjalni.<br \/>\r\n<br \/>\r\nNa program Donat Detox ne glejte kot na dieto, ampak kot pomo\u010d pri usvajanju zdravih prehranjevalnih navad. Obroki so preprosti, izbor \u017eivil pa res bogat. Lahko se dr\u017eite jedilnikov iz priro\u010dnika ali pa sestavite svoje razstrupljevalne recepte in jih delite z nami. <br \/>\r\n<br \/>\r\nPustite domi\u0161ljiji prosto pot in si pripravite okusen in nasiten obrok, tako da sploh ne boste opazili posebnega prehranjevalnega re\u017eima. 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