{"id":11838,"date":"2021-04-21T12:01:07","date_gmt":"2021-04-21T12:01:07","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11838"},"modified":"2024-01-08T16:17:06","modified_gmt":"2024-01-08T14:17:06","slug":"6-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/6-dan\/","title":{"rendered":"6. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Prepri\u010dani smo, da se \u017ee zdaj po\u010dutite bolje in da je za\u010detna kriza minila. Uporabljate lahko veliko \u017eivil in ni pretiranih omejitev vnosa kalorij. Program Donat\u00a0Detox je pro\u017een, zato ga lahko prilagajate svojim potrebam, \u017eeljam in \u017eivljenjskemu slogu. Prina\u0161amo vam recept za okusen, hrustljav in zdrav prigrizek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> skodelica mandljevega mleka<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">stro\u010dji fi\u017eol z mandlji in \u010desnom ob puranjem mesu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ve\u010dji kos puranjega fileja<\/li><li>250 g stro\u010djega fi\u017eola<\/li><li>1 skodelica mandljev<\/li><li>2 sesekljana stroka \u010desna<\/li><li>2 \u017elici olj\u010dnega olja<\/li><li>sol, poper<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stro\u010dji fi\u017eol kuhajte v rahlo posoljeni vodi pribli\u017eno 5 minut. Odcedite in pustite, da se ohladi. Mandlje pra\u017eite v ponvi pribli\u017eno 5 minut. Mandlje vzemite iz ponve, vanjo vlijte olje in prepra\u017eite \u010desen. Dodajte mandlje, dobro preme\u0161ajte, posolite, popoprajte in du\u0161ite okoli 5 minut. Na hitro popecite puranji file.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> kos sadja po va\u0161i izbiri in skodelica \u010daja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">paprike z nadevom iz prosa, zelenjave in pi\u0161\u010dan\u010djega mesa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;1 kos sesekljanega pi\u0161\u010dan\u010djega mesa (pribli\u017eno 150 g)<\/li><li>\u00bd \u010debule<\/li><li>1 skodelica prosa<\/li><li>1 strok \u010desna<\/li><li>sol, poper<\/li><li>&nbsp;paprike<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proso skuhajte in precedite. Na olj\u010dnem olju prepra\u017eite \u010debulo, dodajte \u010desen in popecite. Dodajte meso, posolite, popoprajte in pecite 15 minut. Prime\u0161ajte proso. Paprike nadevajte s pripravljeno zmesjo in jih 20 minut pecite na 220 \u00b0C.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206284,"template":"","class_list":["post-11838","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"6. dan","title_normal":"","text_under_title":"","rectangle_image":206876,"square_image":206890,"mobile_image":206883,"pd_day_number":"6","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Stro\u010dji fi\u017eol z mandlji in \u010desnom ob puranjem mesu","pd_dinner_text":"Paprike z nadevom iz prosa, zelenjave in pi\u0161\u010dan\u010djega mesa","pd_day_posts":[9063],"pd_day_overview_title":"Bli\u017ea se konec prvega tedna programa. Bravo! Zdaj ne smete obupati. :-)","pd_day_overview_description":"<p>Prepri\u010dani smo, da se \u017ee zdaj po\u010dutite bolje in da je za\u010detna kriza minila. Uporabljate lahko veliko \u017eivil in ni pretiranih omejitev vnosa kalorij. Program Donat Detox je pro\u017een, zato ga lahko prilagajate svojim potrebam, \u017eeljam in \u017eivljenjskemu slogu. Prina\u0161amo vam recept za okusen, hrustljav in zdrav prigrizek.<\/p>\n","de_image":{"ID":202687,"id":202687,"title":"Detox, 6. dan","filename":"6.png","filesize":361466,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/6-dan\/attachment\/6\/","alt":"","author":"49310","description":"","caption":"","name":"6","status":"inherit","uploaded_to":11838,"date":"2024-01-04 14:19:59","modified":"2024-01-04 14:20:07","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/6.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Dobro jutro,<br \/>\r\n<br \/>\r\nprepri\u010dani smo, da se zdaj \u017ee po\u010dutite bolje in da je za\u010detna utrujenost popustila. Svetujemo vam, da svojemu telesu pomagate pri razstrupljanju tudi tako, da vsak dan vsaj pet minut posvetite globokemu dihanju. Tako boste pospe\u0161ili izlo\u010danje strupov skozi plju\u010da. Kako \u0161e lahko svojemu telesu pomagate, da se znebi strupenih snovi, pa preberite v svojem profilu Donat Detox.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":11,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11838\/revisions"}],"predecessor-version":[{"id":206897,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11838\/revisions\/206897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206284"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}