{"id":11841,"date":"2021-04-21T12:04:28","date_gmt":"2021-04-21T12:04:28","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11841"},"modified":"2024-01-08T16:25:21","modified_gmt":"2024-01-08T14:25:21","slug":"7-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/7-dan\/","title":{"rendered":"7. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Sprememba prehrane je odli\u010dna, vendar sama ne zado\u0161\u010da. Vklju\u010dite lahkotno telovadbo \u2013 jogo, hojo, sprehode v naravi. Vsekakor se razmigajte. Dobra novica je, da to ne pomeni drage \u010dlanarine za fitnes niti divjega teka po stopnicah. Preberite, kako lahko za svoje zdravje naredite ve\u010d z manj napora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> sadje po va\u0161i izbiri<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">divji ri\u017e z indijskimi ore\u0161\u010dki in zelenjavna solata<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;1 skodelica divjega ri\u017ea<\/li><li>2 \u017eli\u010dki olj\u010dnega olja<\/li><li>1 \u010debula<\/li><li>1 pest neslanih indijskih ore\u0161\u010dkov<\/li><li>2 paradi\u017enika (sve\u017ea)<\/li><li>1 zelena paprika<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medtem ko se ri\u017e kuha, nare\u017eite \u010debulo in jo pra\u017eite na olju, dokler ne postekleni. Paradi\u017enika nare\u017eite na ve\u010dje kose, papriko pa na kockice in oboje skupaj z ore\u0161\u010dki dodajte \u010debuli. Pecite na \u0161ibkem ognju in pazite, da se zelenjava ne zmeh\u010da. Ostati mora hrustljava. Prime\u0161ajte skuhan ri\u017e. Zelenjavno solato pripravite iz zelenjave po svoji izbiri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> sadni sok (naravni)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">nadevane bu\u010dke in zelenjavna solata<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ve\u010dja bu\u010dka za nadevanje<\/li><li>meso bu\u010dk za nadev<\/li><li>1 \u010debula<\/li><li>1 paradi\u017enik<\/li><li>1 paprika<\/li><li>origano, sol<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izdolbite meso polovice bu\u010dke in ga nare\u017eite na kockice. Posolite in pustite, da malo stoji. Paradi\u017enik, bu\u010dke in papriko nekaj minut pra\u017eite na 2 \u017elicah olja. Za\u010dinite z origanom, posolite in popoprajte ter s tako pripravljeno maso nadevajte bu\u010dke. Pecite v pe\u010dici pribli\u017eno 35 minut na 180 \u00b0C. Zelenjavno solato pripravite iz zelenjave po svoji izbiri.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206312,"template":"","class_list":["post-11841","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"7. dan","title_normal":"","text_under_title":"","rectangle_image":206919,"square_image":206912,"mobile_image":206905,"pd_day_number":"7","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Divji ri\u017e z indijskimi ore\u0161\u010dki in zelenjavna solata","pd_dinner_text":"Nadevane bu\u010dke in zelenjavna solata","pd_day_posts":[9052],"pd_day_overview_title":"\u010cestitamo! Pravkar ste stopili v sedmi dan programa. Po\u010dutite se bolje. \u010cas je, da program donat mg detox podprete z dodatnimi dejavnostmi.","pd_day_overview_description":"<p>Sprememba prehrane je odli\u010dna, vendar sama ne zado\u0161\u010da. Vklju\u010dite lahkotno telovadbo \u2013 jogo, hojo, sprehode v naravi. Vsekakor se razmigajte. Dobra novica je, da to ne pomeni drage \u010dlanarine za fitnes niti divjega teka po stopnicah. Preberite, kako lahko za svoje zdravje naredite ve\u010d z manj napora.<\/p>\n","de_image":{"ID":202703,"id":202703,"title":"Detox, 7. dan","filename":"7.png","filesize":84395,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/7-dan\/attachment\/7\/","alt":"","author":"49310","description":"","caption":"","name":"7","status":"inherit","uploaded_to":11841,"date":"2024-01-04 14:24:41","modified":"2024-01-04 14:24:47","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/7.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Danes poteka \u017ee sedmi dan programa Donat Detox in \u010das je, da ga podprete z dodatnimi dejavnostmi. <br \/>\r\n<br \/>\r\nSprememba prehrane je dober za\u010detek, vendar sama po sebi ne zado\u0161\u010da. V svoj vsakdan dodajte \u0161e lahkotno telovadbo, jogo, hojo ali sprehode v naravo. Naporna vadba v fitnesu ni dober za\u010detek, niti divji tek po stopnicah. Nasprotno, dovolj je \u017ee, \u010de se ob lepem vremenu v slu\u017ebo ali po opravkih odpravite pe\u0161.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":13,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11841\/revisions"}],"predecessor-version":[{"id":206926,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11841\/revisions\/206926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206312"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}